I ATE LOW CARB FOR $34 A WEEK
Due to many requests for low carb budget videos, I'm sharing my low carb eating plan.
Hope this helps.
#lowcarbonabudget #lowcarb
Patreon
patreon.com/ArdentMichelle
AMAZON- I'm having difficulty adding these products to my Amazon Store so here are the individual links.
AMAZON PROTEIN POWDER
ORGAIN Unflavored Protein Powder
GLASS STRAWS
Cacao Powder
MorningStar Farms Black Bean Patties - I buy these in an 8 pack from Walmart
AMAZON STORE LINK:
Epidemic Sound
MONTHLY BUDGET
Orgain unflavored protein powder 48 ( 1 1/2 buckets)
2 24 packs eggs 10.78 SAMSCLUB
frozen strawberries 9.86 SAMSCLUB
tofu - 4 packs 5.16 HMART
black bean patties 8 pack 4 WALMART
corn tortillas 110 pack 2.44 SAMSCLUB
oatmeal 10 lbs 4 SAMSCLUB - $12.88 bucket lasts me 9+ months
rosarita refried beans 8 cans 4.66 SAMSCLUB
Tillamook 2 lbs x-sharp cheddar 5.94 SAMSCLUB
2 bushels bananas 3.16 SAMSCLUB
bag of avocados 4.52 SAMSCLUB
brown rice 2 lbs 3.28 WALMART
lettuce 3.58 SAMSCLUB
dates 6.98 SAMSCLUB
2 bag broccoli or other vegetables 9.96 SAMSCLUB
1 Gardein burger crumbles 4.92 WALMART
sourdough bread 5.54 WALMART
TOTAL 136.78
EATING PLAN
BREAKFASTS
2 eggs with 2 tortilla shells, extra sharp cheddar cheese and 1/8 avocado. Sometimes with a little salsa = 33.76 grams carbs
2 eggs with cheddar, with 2 pieces sourdough toast. Sometimes with avocado on top or one with all natural strawberry preserves
*Meals with these ingredients and same carb counts- huevos rancheros, migas, chilaquiles verde or with red sauce.
LUNCHES
tofu scramble with veggie and 1/2 cup brown rice. = 46 grams carbs
to lower carbs use 1/3 up brown rice and mix in with tofu. = 28 carbs
or
black bean patty with a little cheddar melted on top and salad with avocado, and side of broccoli = 24.5
Tacos with Gardein burger crumbles, 3 white corn tortilla shells, lettuce, and cheese = 34.5 grams carbs
DINNERS
Protein shake with 1/2 banana, 1 cup oat milk, and 2 dates eaten on the side = 32.5 grams carbs
* I'm going to start making my own oat milk and just using water in my shakes, but you could use frozen fruit in place of the carbs from the milk here, or use a whole frozen banana. Using the frozen banana makes it cold, thick, and delicious.
Information about dates on blood sugar
Dates - ADA
Dates - Another interesting article
Amazon Store
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美味咖喱木薯 | 超香超好吃的一道料理,这个大家一定要试试… | Curry Cassava | Kari Ubi Kayu
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咖喱木薯 | 超香超好吃的一道料理,这个大家一定要试试… | Curry Cassava | Kari Ubi Kayu
◆ Ingredients 材料 ◆
800ml Cassava 木薯
20g Dried Shrimps 虾米
*30g Curry Powder 咖喱粉
*2 tsp Chili Powder 辣椒粉
*½ tsp Turmeric 黄姜粉
*200ml Water 清水
1 Onion 洋葱
30g Shallot 小红葱
10g Ginger 生姜
15g Garlic 蒜瓣
3 tbsp Cooking Oil 食用油
1 Lemongrass 香茅
1 Cinnamon 桂皮
800ml Water 清水
2 Pandan Leaves 香兰叶
1 tsp Salt 盐
1 tbsp Sugar 白糖
1 tsp Sweet Soy Sauce 甜黑酱油
50g Coconut Milk 椰奶
Dash Of Curry Leaves 咖喱叶适量
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SARAP NITO GRABE 100 %!! CHICKEN LIVER RECIPE LIKE YOU NEVER SEEN BEBORE!!
SARAP NITO GRABE 100 %!! CHICKEN LIVER RECIPE LIKE YOU NEVER SEEN BEBORE!!
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INGREDIENTS:
1.2 lbs chicken liver
4 cloves garlic, chopped
1 large onion, chopped
3 large eggs + 1 stalk green onion + salt and pepper + 1/2 tsp chili powder
1 medium potato, sliced
3 tbsp soy sauce
2 tbsp calamansi extract (or lemon juice)
A little bit of black pepper
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#viral #chickenliver
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