How to Prepare Lebanese Lentil Soup with Swiss Chard and Lemon (Adas bil Hamod) / شوربة عدس بحامض
* SUBTITLES AVAILABLE IN ENGLISH *
The Lebanese lentil soup with Swiss chard and lemon, common referred to as Adas bil Hamod, is a TRADITIONAL soup prepared in every household. This HEALTHY, LOW-CALORIE soup is full of veggies and packed with protein, making it perfect for weight management! Best of all, it is DELICIOUS and FLAVORFUL!
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Duration: 40 minutes for preparation + 45 minutes for cooking
مدة التحضير ٤٠ دقيقة + مدة الطهي ٤٥ دقيقة
Serving: 10 people
تكفي لعدد عشر اشخاص
Ingredients / المواد:
- 700 g Swiss chard / ٧٠٠ غرام سلق
- 2 medium onions / بصلتين حجم وسط
- 300 g green lentils / ٣٠٠ غرام عدس اخضر
- 1 cup red lentils, hulled / كباية عدس احمر مقشور
- 1/2 bunch coriander (about 3/4 cup chopped) / نصف باقة كزبرة بمعدل ٣/٤الكباية
- 1/2 cup carrots, peeled and chopped / نصف كباية جزر طازج
- 30 g garlic, peeled and chopped / ٣٠ غرام توم طازج
- 1 tsp salt / ملعقة صغيرة ملح
- 1/2 tsp black pepper / نصف ملعقة صغيرة بهار اسود حلو
- 1/4 cup oil (equal parts of vegetable oil and olive oil) / بع كباية زيت ممزوج بي نصف زيت زيتون ونصف زيت نباتي
- 10 cups water / عشر كبايات ماء
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LENTIL SOUP WITH LEMON | Healthy, VEGAN soup idea!
#weekendatthecottage #easydeliciousrecipes
RECIPE BELOW!!!
This LENTIL SOUP WITH LEMON recipe is so fabulous, even the vegetables in it are jumping for joy!
This post is in answer to your requests for more healthy, vegetarian meal ideas. It’s loaded with wholesome ingredients and has a very fine finish, thanks to vitamin-rich greens, lemon and dill. It also has one more claim to fame: it’s a 100% vegan soup recipe.
Before I go through the reasons why you need to make this pronto, I figure it’s best to also share a few more of our other most popular soup options. Make sure to save the following recipes for future reference; they’re so delicious, you’ll be making them again and again! Try this tangy CARROT ORANGE SOUP or our CURRIED SQUASH WITH COCONUT – both are simple to make. You can also slow things down a bit with this SLOW COOKER CORN CHOWDER and finally, this simple, HEALTHY GREEN SOUP.
If soups are your thing, we’ve got you covered.
Ready to make LENTIL SOUP WITH LEMON? You’re going to love it!
GOOD STUFF
The flavour for this soup comes from some readily available ingredients. That was our goal, to keep it all very simple. I maintained that approach with the spices we used too – nothing complicated.
One thing you may want to do in advance is to make our PURE VEGETABLE BROTH recipe. I always have backups of this essential ingredient sitting in the freezer. A quick thaw the night before, and you’ll be good to go. It’s a wonderful base for this recipe.
BRIGHT WHITES
The start of the recipe has us sautéing a sweet Vidalia onion, garlic and parsnip. Don’t be fooled by these bland looking vegetables - they’re used to brighten the flavour profile of the soup. My measurements yield a rich-tasting soup but feel free to add more of these ingredients to taste.
LENTIL LOVE
They may be tiny, but lentils are mighty! Red lentils, members of the legume family, are a powerhouse of nutrition. High in fibre to lower cholesterol, they also contain B-vitamins and protein, preventing blood sugar levels from rising after a meal. Lentils fill us up, not out! Between us, I’m a big fan.
Two additional things of note: always give your lentils a good rinse before adding them to the pot, and don’t be bummed out when they lose their colour while cooking. Unlike our RED LENTIL SIDE DISH, their bright colour fades away in this application. The good news is their taste and health benefits don’t. Wait until you try them in this soup.
HIGH NOTES
While working on this recipe, I had a moment of inspiration where I wanted to finish the soup on a high note. I added the final three ingredients - spinach, lemon and dill - almost as an afterthought, but they did wonders for the pleasing flavour of it all. I also love how the spinach wilts in the pot before we stir it in with the lemon juice and fresh dill.
Before you head off to make this LENTIL SOUP WITH LEMON, two final things we love. First, this soup is easy to enjoy - I kept serving it from mugs. Not sure if it was the portability or portion size, but it just seemed so right! I also ended up freezing a couple of portions so that I could enjoy it on a cold blustery day. It tastes equally fab after freezing too!
Make your next adventure in healthy soup-making count.
Try this LENTIL SOUP WITH LEMON!
INGREDIENTS
2 tablespoons of vegetable oil
1 Vidalia onion, diced
2 cloves of garlic, chopped
3 ribs of celery, chopped
2 parsnip, peeled and chopped
2 teaspoons of ground cumin
½ teaspoon of cinnamon
¼ teaspoon of cayenne pepper
½ teaspoon each of salt and pepper
2 cups of red lentils, rinsed
8 cups of vegetable broth
2 cups of baby spinach, rinsed
juice from 2 lemons
¼ cup of chopped fresh dill
salt and pepper to taste
INSTRUCTIONS
1) Bring vegetable oil to temperature in a soup pot on medium-high heat. When the oil shimmers, add the onion, garlic, and celery and stir to combine. Cover and cook for about 5 minutes or until vegetables are softened.
2) Stir in the parsnip, cover and cook for an additional 2 minutes.
3) Add the spices, salt and pepper, then the lentils. Stir together and cook uncovered for 2 minutes. Add the broth and bring to temperature.
4) Right before the soup comes to a boil, reduce to simmer and cook covered for 15 minutes.
5) Remove the pot from the stovetop to your work surface. Add the lemon juice, dill and spinach. Cover and let sit undisturbed for 5 minutes. Stir, season to taste with additional salt and pepper. Serve.
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Lentil Soup with Lemon and Turmeric
Meet my go-to lentil soup recipe! I make this soup with lentils, carrots, turmeric, and fresh lemon whenever I’m in need of some healthy comfort food. It’s savory, satisfying, and utterly delicious.
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How to Make Lentil Soup - Cozy Winter Recipe! Vegan Friendly
Let's learn how to make a cozy soup perfect for fall and winter - lentil soup or as we call it in Arabic, Shorbat Addis! I partnered with my favorite olive oil brand, Filippo Berio, to bring you this recipe and it won't disappoint. It's the only olive oil I use in my kitchen and it makes all the difference when you use quality ingredients :)
This video is sponsored by Filippo Berio!
INGREDIENTS
2 to 3 tablespoons extra virgin olive oil
1/2 yellow onion, diced
2 teaspoons minced garlic
2/3 cup shaved carrots
1 1/2 cup red lentils
4 cups chicken broth
2 to 3 cups water
1 1/4 teaspoon black pepper
1 teaspoon turmeric
1 to 2 teaspoons cumin, to taste
1 to 2 teaspoons salt, to taste
Red pepper flakes, to taste
Lemon wedges, to squeeze on top
*For the water and broth, you can use only broth too! To make this vegetarian/vegan, use vegetable broth.
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