Maximum Nutrition | Transitioning To A Plant-Based Diet | Plant Based Documentary | Vegan
Michael Greger is a dedicated animal activist who promotes a vegan diet to help the animals. He and I share the goal of preventing animal cruelty while making vegans as healthy as possible. Maximum Nutrition: Transitioning towards a Plant Based Diet with Michael Greger, M.D. is a great tool for people who want their family or friends to learn more about a vegetarian diet in a convenient, entertaining way. And if you're like me, you'll also learn some valuable information about vegan nutrition and cooking!
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Best Type 2 Diabetes Diet | Health & Fitness Expert
✅Can we avoid or even reverse or Type 2 diabetes (TD2)?
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Best Type 2 Diabetes Diet | Health & Fitness Expert
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet
icking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
While nothing is off-limits in a diabetes diet, some food choices are better than others if you're trying to lower your blood sugar.
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods when managing this disease. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The trick is ultimately choosing foods that are naturally rich in nutrients to help keep your blood sugar level in your target range and avoid big swings that can cause type 2 diabetes symptoms notes the Mayo Clinic — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia), per the American Diabetes Association (ADA).
The Basics of the Type 2 Diabetes Diet: What Should You Eat?
To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood, which raises blood sugar, potentially leading to hyperglycemia according to the Mayo Clinic. Protein and fats have little, if any, impact blood sugar, notes a past review. However, both should be consumed in moderation — along with carbs — to keep calories down and weight in a healthy range.
To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, a certified diabetes educator in Frederick, Maryland. “[Foods high in carbohydrates] have the most impact on blood sugar level. This is why some people with diabetes count their carbohydrates at meals and snacks,” she says.
How Many Carbs Can You Eat if You Have Diabetes?
According to the Centers for Disease Control and Prevention (CDC), there’s no “one-size-fits-all” carb target for people managing diabetes.
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Farm to School Case Studies for Nebraska Food Service Staff
Three rural food service directors shared how and why they have participated in local food procurement and farm to school activities. Their stories address a range of topics like scratch cooking techniques, working with local farmers and ranchers, using produce from a school greenhouse (and planning for it), incorporating local foods onto your salad bars; and bringing local beef onto the school lunch tray.
This webinar originally broadcast on Thursday, October 22, 2015.
13 Random Things You Shouldn't Microwave
Take caution or you'll be in a sea of trouble.
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5 Explosive Ways To Destroy Your Microwave / BuzzFeedYellow
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Cooking with Mushrooms: The Mycophagist's Kitchen
Join us as we learn the secrets of cooking with mushrooms from renowned author and avid mycophagist Eugenia Bone.
Eugenia Bone is an internationally known food and science writer whose works have appeared in anthologies, magazines, and newspapers, including The New York Times, The National Lampoon, Saveur, Gourmet, BBC Science, and The Wall Street Journal. An author of eight books, her latest, The Fantastic Fungi Community Cookbook (2021), features 100 recipes from over 50 mushroom-philes. Bone appeared in the hit documentary Fantastic Fungi and an episode of Netflix’s Waffles + Mochi. She is also a member of the American Society of Science Writers, a past president of the New York Mycological Society, and is the founder of Slow Food Western Slope in Colorado. Currently, Bone is a faculty member of the New York Botanical Garden where she teaches classes on mycophagy and psychedelic mushrooms.
RIB EYE STEAK AND POTATO
RIB EYE STEAK AND POTATO
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