How To make Hawaiian Turkey Salad
3 c Cooked brown rice
2 c Cooked turkey
(coarsely chopped) 8 oz Pineapple chunks in juice
:
drain; reserve juice 8 oz Sliced water chestnuts
drained 1 md Apple; unpeeled
:
cored and chopped 1/3 c Chopped macadamia nuts
1/2 ts Salt
1/2 c Plain yogurt
Lettuce leaves 1/4 c Shredded coconut; toasted
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Tabbouleh Recipe (Salad)
How to make Fresh Tabbouleh in easy steps. Tabbouleh Recipe
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Ingredients:
1 oz (57g) Bulgur
2 Tomatoes
2 Fresh Limes
3.5 oz (100g) Green Onions
7 oz (198g) Fresh Parsley
0.5 oz (14g) Fresh Mint (Leaves)
1/4 Cup Olive Oil
Salt, Black Pepper Powder
Preparations:
1- Soak Bulgur in Boiling water for 30 Minutes.
2- Dice the tomatoes.
3- Dice the green onions.
4- Mince the fresh mint's leaves.
5- Mince the parsley.
Directions: for details visit:
Tabbouleh is a traditional Arabic salad. It is very nutrition.
Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur.
On top of extra vitamins such as vitamin B, bulgur contains high amounts of carbohydrates and fiber. Bulgur is originated in the Middle East.
Bulgur was not recognized as a nutritious food source until ... Read More
BEST CHICKEN SALAD RECIPE | easy & healthy
Chicken salad is a classic salad recipe with diced chicken, creamy mayonnaise, crisp celery, green onion, sweet grapes, and fresh herbs. But there's a little something extra in my version that makes it the ultimate chicken salad - tarragon!
This recipe is easy, healthy, bright, flavorful, and will make any summer meal a breeze. Give it a try!
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HOW TO MAKE THE VIRAL TIKTOK GRINDER SANDWICH RECIPE!
HOW TO MAKE THE VIRAL TIKTOK GRINDER SANDWICH RECIPE! ~ In this video I will be showing you how to make the grinder sandwich. I hope you enjoy the video this how to/cooking video :) Please share, like, comment, and subscribe. Thank you for all of your support!
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Ingredients:
1/2 Cup Mayonnaise
1 Tbsp Red Wine Vinegar
1 Tbsp Italian Dressing or Submarine Dressing
2 Tbsp Deli Dressing
1 Tsp Minced Garlic
1 Tsp Red Pepper Flakes
1 Tsp Italian Seasoning
1/2 Tsp Salt
1/4 Tsp Pepper
1/4 Iceberg Lettuce Wedge
1/2 Sliced Red Onion
1/2 Cup Sliced Banana Peppers
Garlic Butter:
4 Tbsp Butter
1 Tsp Minced Garlic
1 Tsp Parsley
1/2 Tsp Oregano
1/4 Tsp Garlic Powder
Sandwich:
French Bread
Sliced Turkey Breast
Salami
Pepperoni
Tomato
Havarti Cheese
Provolone Cheese
Shredded Parmesan Cheese
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Ingredients:
For the chicken:
1 Chicken breasts, skinless
1-2 tablespoons Oil
1/2 teaspoon Salt
1/2 teaspoon Pepper powder
1 teaspoon Chilli flakes
1/2 tea spoon ginger garlic paste
1/2 tea spoon thyme or parsley
For the salad:
1/2 cucumbers chopped
1onion, chopped
4-5 leaves Lettuce, chopped
1 medium tomato
2 to 3 olives
For the dressing:
1/4 cup Mayonnaise, low fat
1/4 cup Greek yogurt, low fat
1/2 tea spoon pepper powder
2 1 tea spoon apple cider vinegar
1/2 tea spoon Salt or as per to taste
1/2 tea spoon of parsley