How To make Hearty Bean and Vegetable Stew
1 pound beans
assorted :
dry
2 cups vegetable juice
1/2 cup dry white wine
1/3 cup soy sauce
1/3 cup apple or pineapple juice
vegetable stock or water 1/2 cup celery diced
1/2 cup parsnips :
diced
1/2 cup carrots diced
1/2 cup mushrooms :
diced
1 onion diced
1 teaspoon basil :
dried
1 teaspoon parsley dried
1 bay leaf
3 cloves garlic :
minced
1 teaspoon black pepper ground
1 cup rice or pasta :
cooked
Instructions: ------------- Sort and rinse beans, then soak overnight in water. Drain beans and place in crockpot. Add vegetable juice, wine, soy sauce, and apple or pineapple juice. Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less). The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt. Cook at high for 2 hours. Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender. When tender, add rice or pasta and cook for one additional hour. (Servings: 12) Notes: ------ For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.
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00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
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06:28 Garnish the soup with your favorite toppings
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SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
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???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
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0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
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Easy Vegetable Soup Recipe | Beyond Easy!
There is nothing better than cozying up with a big bowl of this Vegetable Soup as it’s much tastier than soup from a can without requiring a ton of effort. It’s a healthy, comforting, and hearty soup that everyone will love which is perfect for a cold day or for using up what you have in the fridge
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Hearty Minestrone soup | Vegetarian recipe by crazy4veggie.com
Count me in in the soup lover club. Especially when I heard something like “Minestrone soup” ;), I am always starving for this amazingly yummy Italian soup. Packed with vegetables, beans and pasta, this soup is one pot meal. Serve with toasted bread or garlic cheese bread and a green salad is the perfect way to enjoy this Italian classic soup. This is soup has fix days in my calendar. Once in 2-3 week, this soup must be cooking in my kitchen. Doesn’t matter what season is going on, I can’t hold myself to make this soup. The really good thing about this soup is its dam healthy packed with lots of veggies, fibers, carb. What else do you need???? Have full bowl of minestrone soup and your tummy will not ask anything more. What I really like about this soup is you can make it with your own way. Add any vegetables, pasta, beans and enjoy it with your way. This is dam versatile recipe which you enjoy it anytime.
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TASTY PLANT BASED VEGETABLE STEW ???? Hearty vegan recipe to warm your bones!
This plant based vegetable stew recipe is the perfect dish to enjoy on a cool winter evening. This filling vegan stew is loaded with veggies cooked in a rich comforting broth that will fill your home with its herby aroma.
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Hearty Vegetable Soup | Healthy + Nutritious + Easy Recipe
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