How To make Italian Style Fish and Vegetables
2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or
- Sole; thaw if frozen 1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle
with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
How To make Italian Style Fish and Vegetables's Videos
Italian Food Recipes. Mixed Fish, Shrimps and Vegetables with Cappon Magro Sauce from Liguria
Italian Food Recipes. Fillets of Fish and Shrimps With Vegetables, Ginger and Turmeric
Baked fish with potatoes and vegetables. I highly recommend trying it. Delicious and healthy!
Baked fish with potatoes and vegetables Italian food I highly recommend trying it. Delicious and healthy! #fishrecipe #italianfood
Ingredients:
- mullet fish - 700 grams
- potatoes - 700 grams
- carrots - 1 pc.
- onion - 1 pc.
- salt - to taste
- black pepper - to taste
- extra virgin olive oil
- parsley - 3-4 stalks
- garlic - 2 cloves
Recommend:
1. How to clean mullet fish
2. Italian Food Recipes MULLET alla Pizzaiola Mullet with Tomato
3. Fish recipes. Delicious baked fish dinner recipe.Simple fish recipe.
4. red mullet fish with potatoes and chives Super Tasty!
#bestrecipes #Italiancuisine #dinner #recipes #easyrecipes #healthyrecipes #food
Recipes are collected in playlists to facilitate the search.
1. SALMON -
2. ITALIA -
3. ITALIAN FOOD -
4. Mullet Fish Recipe -
13.FISH -
14.How to clean seafood -
15.Cuttlefish -
16.PASTA -
17.SEAFOOD -
19.SHRIMP -
Subscribe to my channel:
I like watching videos of my subscribers.
Perfect Roast Vegetables | Jamie Oliver
Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.
We'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?
Carrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.
All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Link to recipe:
Links from the video:
Steak & Guinness Pie |
More Food Tube videos |
For more nutrition info, click here:
Jamie Oliver's Food Tube |
Subscribe to Food Tube |
Facebook |
More great recipes |
#FOODTUBE
x
Italian Food Recipes. Gnocchi Dumplings with Ragout of Fish, Seafood and Vegetables
More recipe of Italian food on the web site:
Ingredients for 4 people
320 Gnocchi
gnocchi (recipe for 1.5 kg of gnocchi)
1 kg potatoes
300 gr flour 00
1 egg
1 yolk
8 gr salt
baked mixed vesetables
1 carrot
1 marrow
2 thick slices of eggplant
1 onion
salt
extra virgin olive oil
fish Ragoût
2 red mullet
400 gr mussels
200 gr monkfish
8 shrimp
200 gr little squid
6 tablespoons extra virgin olive oilolio evo
pepper
basil sauce
100 gr basil
extra virgin olive oil
1 teaspoon of sugar
Asian stir fried vegetables
It’s hard to pass on a plate of freshly stir-fried vegetables. Especially Asian style cooked in a hot wok. You can still use a frying pan on your domestic stove.
This recipe is so simple, quick to make and makes a great side dish to any Asian meal. If going meatless, you could easily make this your complete meal with a serve of rice. There’s plenty of nourishment and it’s a well-balanced healthy meal.
It’s best to first blanch the broccoli and carrots, but don’t overcook them, you still want to retain a bit of bite after stir frying. If you have a powerful wok burner, crank it up at the very end to get that smoky flavour. If not, don’t worry the verges will still be amazing! Always serve immediately, hot of the wok.
???? Get this written recipe link here:
▶ Check out my favourite kitchen tools here (affiliate):
▶ Follow me on Instagram:
▶ Follow me on Facebook:
Want to mail me something?
Fan mail and products
MAILING ADDRESS:
RECIPE30
PO BOX 416
MOUNT MARTHA 3934
VICTORIA AUSTRALIA
Music by: