How To make Italian Style Fish and Vegetables
2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or
- Sole; thaw if frozen 1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle
with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
How To make Italian Style Fish and Vegetables's Videos
Perfect Roast Vegetables | Jamie Oliver
Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.
We'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?
Carrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.
All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
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Italian Style cooked Sea Bass. Fried Fish with lemony sautéed vegetables #italiancooking #friedfish
Hello Everyone and thank you for watching my channel !
Today I Would Like to share with you my Italian Style cooked Sea Bass Recipe.
Please join me and let's cook together !
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Tasty Oven Grilled Sea Bass Fish | Crispy Butter Potatoes | Mixed Vegetables
Let's Cook Dinner together. My family craved for grilled fish, had to give them a treat with Oven Grilled Seabass Fish, Baked Crispy Butter Potatoes, and Mixed Veggies. Use this recipe and put you family in AW. Enjoy
2 Medium Size Sea Bass
2 Green Onion or Scallions
½ Thumpsize Ginger
4 Garlic Cloves or more
¼ Onion
1 tsp Blackpepper
2 tsp Seasoning Salt
3 Maggi Cubes or 3 tsp Knorr Seasoning
1 tbsp Paprika
Fresh Parsley and Oregano
1.5 lb Mini Yellow Potatoes
¼ Cup Melted Butter
1 tsp Thyme
1 tsp Salt
2 tsp Dry Parsley
1 Red Bell Pepper
1 Green Bell Pepper
½ Onion
2 Carrots
Pinch of Salt n Blackpepper
#grilledfish #bakedpotatoes #vegetables
Baked Sea Bass with Vegetables - Real Italian Kitchen
Simple, fast, complete meal for a great dinner idea.
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Baked FISH with Vegetables | Family Dinner Recipe | Mediterranean Roasted Fish
This Flavourful Family Dinner Recipe is so fragrant that all the neighbors ask me to post it. One of my favorite Mediterranean roasted fish! Baked Fish with a vegetable pillow covered with potatoes, accompanied with tomatoes, garlic, and lemon. Well spiced with jalapeno chili, thyme, and bay leaf. A touch of butter and olive oil on top completes this delicious family dish.
#bakedfish #christmasdinner #mediterraneanroastedfish
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Italian Food Recipes. Crispy Vegetables, Fried Fish and Cream of Eggplant
You can find the recipe for the cream of eggplant at the start of this video: