How To make Italian Style Fish and Vegetables
2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or
- Sole; thaw if frozen 1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle
with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
How To make Italian Style Fish and Vegetables's Videos
Steamed vegetables| recipe
Chopped cabbage
Chopped carrots
broccoli
green beans
Chopped onions
Chopped bell peppers
2 tbsp minced garlic
1/3 cup vegetable stock
1/2 tsp black pepper
1 tbsp all purpose seasoning
2 tbsp butter
use as much vegetables as you like and season to your own liking.
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Asian stir fried vegetables
It’s hard to pass on a plate of freshly stir-fried vegetables. Especially Asian style cooked in a hot wok. You can still use a frying pan on your domestic stove.
This recipe is so simple, quick to make and makes a great side dish to any Asian meal. If going meatless, you could easily make this your complete meal with a serve of rice. There’s plenty of nourishment and it’s a well-balanced healthy meal.
It’s best to first blanch the broccoli and carrots, but don’t overcook them, you still want to retain a bit of bite after stir frying. If you have a powerful wok burner, crank it up at the very end to get that smoky flavour. If not, don’t worry the verges will still be amazing! Always serve immediately, hot of the wok.
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Why are a restaurant's vegetables so much better than homemade ones?
Today, I show you why roasted vegetables at a restaurant are so good and how you can replicate them at home.
Inspired from @internetshaquille ‘s vid ➡️
Why are Restaurant Burritos Better than Homemade?:
???? RECIPE Link(s):
Roasted Carrots w/ Rosemary -
Cheesy & Garlicky Roasted Broccoli -
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???? Videos & Sources mentioned:
▪ The Food Lab by J. Kenji Lopez Alt -
▪ Salt, Fat, Acid, Heat by Samin Nosrat:
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USEFUL KITCHEN GEAR
????Thermapen Thermometer:
???? Made In Wok I use:
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⚖ Scale:
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⏱ TIMESTAMPS:
0:00 Intro
0:28 Restaurant vs Home Cook
1:32 1. Salt is the seasoning, not herbs or spices
4:40 2. Use fats, thoughtfully
6:56 3. Embrace high heat (+ convection)
8:12 4. Give the vegetables space and time
9:21 5. Try parboiling
10:30 6. Frozen vegetables are your friend
11:41 7. Add flavor enhancers after roasting
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.
Italian Food Recipes. Fillets of Fish and Shrimps With Vegetables, Ginger and Turmeric
Easy oven roasted vegetables recipe
INGRIDIENTS
1 large red pepper
1 large green pepper
1 large yellow pepper
1 large red onion
1 large potato
Brocolli
2 large carrots
Half tsp salt
Half tsp black pepper
Half tsp paprika
3 tbsp olive oil
#ovenroastedvegetables #roastedvegetables #vegetables
4 cooking tips to make Perfect Roasted Vegetables
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Come join me as we walk through 4 tips to make more delicious and flavorful roasted vegetables. Roasted vegetables are one of my favorite dishes to make due to their simple preparation, clean up and unparalleled complex flavors!
FULL RECIPE BELOW
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█ Smoked Paprika Roasted Vegetables Recipe █
Ingredients:
• 1 Russet Potato
• 1 Medium Yellow Onion
• 2 Carrots, skinned
• 1 TBSP Duck Fat (substitutes olive or peanut oil)
• Salt to taste (A healthy couple pinches)
• Pepper to taste (A healthy grind)
• 2 TSP Smoked Paprika
• 1 TBSP cilantro, minced
• 1 TBSP lemon juice
Method:
1. Preheat the oven to 400 degrees Fahrenheit
2. Cut the potato, onion, and carrots into even cubes. In a mixing bowl, combine the vegetables, duck fat, and spices until they are well coated in fat. If needed, add more oil to completely coat.
3. Turn the mixed vegetables onto a baking sheet. Completely space out the vegetables to avoid touching. This will allow the steam to escape and browning to occur.
4. Put the vegetables in the oven and roast for 20-25 minutes total, stirring them 3 times over the course of roasting (every 5-10 minutes).
5. While the vegetables are roasting, mix the lime juice and cilantro.
6. Pull the roasted vegetables out of the oven and transfer to your mixing bowl from earlier.
7. Add a spoonful of the lemon juice and cilantro mixture. Stir to combine and serve immediately.
ENJOY!
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Smokin' in Seattle by Crazy Jazz
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