How To make Low Calorie Turkey Spinach Lasagna
30 oz Frozen chopped spinach (3box
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
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Low-Calorie Spinach Lasagna Recipe : Healthy Dining
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Low-calorie spinach lasagna uses four cups of fresh spinach, among other items. Get a low-calorie spinach lasagna recipe with help from an experienced culinary professional in this free video clip.
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Healthy Easy Turkey Lasagna Recipe
Hi guys, and welcome to my kitchen! Today we will be making my famous turkey lasagna that everyone loves! I hope you love it too. Let's get into cooking!
Ingredients:
For turkey meat sauce:
2 lbs ground turkey
1 medium onion, chopped
4 cloves of garlic, chopped
½ each red and green bell peppers, chopped
1 tbpn basil paste, or fresh basil
1 tspn red chili flakes
1 tspn black pepper
1 tspn parsley flakes
1 tspn garlic powder
Salt (to taste)
2 big cans of crushed tomatoes
Ricotta cheese filling:
32 oz. ricotta cheese
1 egg
2 tbspn whole milk
1 tspn red chili flakes
1 tspn black pepper
1 tspn parsley flakes
1 tspn garlic powder
Salt (to taste)
Oven-ready lasagna sheets
Mozzarella cheese
Parmesan cheese
Method:
1. In a deep pot, add olive oil. Once oil is hot, add in the ground turkey meat and let cook till all its natural juices have evaporated and the meat starts to brown.
2. Now add in the chopped onion/garlic, mix well. Then add the peppers and mix again till everything is well incorporated.
3. Add all the seasonings listed above for the sauce and mix well. Let cook for 5 mins.
4. Now add the crushed tomatoes and lower the heat so the sauce can simmer. In the meantime, add more of the dry seasonings to adjust the taste of the sauce. The tomatoes will add an acidity that we want to balance out with the additional seasonings.
5. Cover and let the sauce cook for 1-1/2 hour. Mix every 20-30 mins so it does not stick to the bottom of the pot.
6. In a large bowl, add ricotta cheese, as well as the rest of the ingredients listed above under the filling section. Mix well and let sit in the fridge so the flavors can really come together.
7. After an hour or so, the sauce will be done. You will notice that it has reduced quite a bit, but that is exactly what we are looking for.
8. Before assembling the lasagna, preheat the oven to 350*F. In a 9”x13” baking pan, put a few ladles of the sauce at the bottom, and then top it with the oven-ready lasagna sheets, followed by the ricotta mixture, a few sprinkles of mozzarella cheese, and repeat the process till you have used all the lasagna sheets in the box.
9. Top everything with some Parmesan cheese, and the rest of the mozzarella cheese. I also sprinkled more dried parsley (optional).
10. Bake in the oven for 40-45 mins until the edges start to look brown.
11. Take out of the oven and let sit for at least 20 mins before cutting into it, otherwise it can easily fall apart. This step is crucial!
12. The lasagna is all done! Serve this with your favorite salad, or just on its own.
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Cooking: Turkey spinach lasagna
How to make Low Calorie healthy Lasagna that tastes AMAZING
This is my go-to recipe when I make lasagna. I love this recipe. It is not super traditional but still taste awesome for the amount o calories that it has :)
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Macros for the whole batch (2-3 servings): 1100Kcal, 60C, 135P, 31F
Ingredients:
- 400G Extra Lean ground Meat (5% Fat)
- 100G low Fat Mozzarella (100G =150 Kcal)
- 400G Canned Tomatoes
- 250G Mushrooms
- 1 Onion, 1 Carrot
- 60G Lasagna plates (2 Layers)
The Lasagna gets into the oven at 180°C (350°F) for 20 min.
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Turkey Lasagna Recipe: The Perfect Weeknight Meal
Turkey Lasagna Recipe: The Perfect Weeknight Meal
Ingredients:
For the meat sauce:
3 tbsp Olive Oil
1 Yellow Onion, diced
2 cloves Garlic minced
1-2 lb Ground Turkey
1 14.5 oz can diced Tomatoes
2 15 oz cans Tomato Sauce
1 cup Water
3 Bay Leaves
1 1/2 tsp dried Basil
2 tsp granulated Sugar
1 tsp Italian Seasoning
2 tsp Salt or to taste
For the cheese layer:
1/2 lb Mozzarella Cheese grated
1/2 cup grated Parmesan Cheese
2 cups Whole Milk Ricotta Cheese
1/2 tsp dried Basil
1/2 tsp dried Parsley
Salt & Pepper to taste
Remaining ingredients:
1 lb Lasagna Noodles
1/4 lb Mozzarella Cheese grated, for topping
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Turkey-Spinach Lasagna - Prepared in my Boyfriend's Trailer!
Thought this would be fun... and it was, at least for me! (=
He's currently living in a trailer/5th wheel type thing until his house is done.
I WILL do a vegan lasagna sometime soon.... he's not down for the meatless and it's too hot to use my oven...
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