How To make Low Fat Nilla Nana Chocolate Chip Muffins
Ingredients
1
cup
sugar
1
each
egg
2
each
bananas, ripe, mashed
1/3
cup
applesauce, sweet, or unsweetened
8
oz
yogurt, vanilla-flavor, lowfat
10
oz
chocolate chips, semisweet
2
cup
flour, all purpose
1
teaspoon
baking powder
1
teaspoon
baking soda
1/2
teaspoon
salt
Directions:
Preheat oven to 375 degrees. In a large bowl, combine the sugar and the egg and blend well. Add the mashed bananas, applesauce, and yogurt and stir to combine. Stir in the chocolate chips. In a separate bowl, combine the flour, baking powder, baking soda, and salt. Make a well in the center of the flour mixture and pour the wet ingredients into the well. Stir until just blended. The batter will be lumpy.
Pour the batter evenly into the two 8-cup muffin pans that have been well greased or lined with paper muffin cups. Bake for 10-15 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
This is a light-colored muffin so be careful not to overbake. Let the muffins cool in the pan for 2-3 minutes, then carefully remove and place on a wire rack to cool.
NOTE: You can substitute two 4-oz jars of banana baby food (such as Gerber) for the applesauce and use just 1 ripe banana. Or try other baby food fruits such as pineapple, apple or plum.
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#healthyrecipe #bananadessert #healthysnacks #dietdessert
Vegan Keto Pumpkin Choc-Chip Muffins | Flourless and Dairy-Free
These pumpkin choc-chip muffins have a soft, dense texture and have a rich flavor. In this video I show you how to make vegan or not, and we are only substituting the egg. Please note there is an error in the video for the Amount of Almond Butter. It should be a half cup. Sorry can't change the video once it's published.
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Serves 4
Nutritional Information/muffin:
Cal: 1211 | Net Carbs: 7g | Fiber: 3g | Total Carbs: 10g | Fat: 23g | Protein: 8g
Although this is one of the highest dishes in carbs I've ever made, my other meals were planned well to fit this into my daily allowance, which is 20g carbs/day.
Ingredients:
150g/ ½ cup Almond Butter
150g/ ½ cup Pumpkin Puree
¼ tsp Salt
2g/1 tsp Baking Powder
2g/1 tsp Pumpkin Spice or Cinnamon Powder
40g/ ¼ cup Powdered Sweetener
2 tsp Chia Seeds or 1 Egg
40g/ Chocolate Chips (to suit your diet)
Oven Temperature: 320F/160C
Bake time is about 25 minutes
METHOD: For the best results please follow the tutorial provided in the video.
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Vegan Keto Pumpkin Choc-Chip Muffins | Flourless and Dairy-Free
White chocolate muffins
White chocolate muffins – ready in 20 minutes. So low calorie and full of protein.
Ingredients for white chocolate muffins
21 g cornstarch
3 eggs
6 g baking powder
42 g coconut flour
165 g quark cheese (5% fat)* – substitute for greek yogurt
30 g maple syrup
15 g white chocolate
Check exact steps on my website:
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