Low Cal, Big Taste | VEGETARIAN CHILI WITH BLACK BEANS
This Vegetarian Chili with Black Beans will rival any chili in town. Super low in calories but exploding with amazing taste.
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VEGETARIAN CHILI WITH BLACK BEANS INGREDIENTS:
2 tbsp extra-virgin olive oil
1 onion, chopped
1 cup carrots, chopped
3 cloves garlic, minced
2 celery ribs, chopped
1 jalapeno, seeded and chopped
1 red bell pepper, seeded and chopped
2 zucchini, halved and sliced
2 tbsp chili powder
1 tbsp dried oregano
1 tbsp ground cumin
¼ tsp cayenne pepper
1½ tsp salt
½ tsp black pepper
1 cup vegetable stock
1 28 oz can whole tomatoes, with their juices
1 cup corn
1 15 oz can black beans, drained and rinsed
¼ cup cilantro, chopped
½ cup Monterrey Jack cheese, shredded, for garnish
4 scallions, chopped, for garnish
VEGETARIAN CHILI WITH BLACK BEANS FULL RECIPE:
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Easy Vegetarian Chili
Healthy low calorie Easy Vegetarian Chili perfect for weight loss and diabetic diet - equalibras.co.uk
Dietary Benefits Per Serving:
311 Calories [low calorie]
11g Fat
3g Saturates
39g Carbs
16g Protein
4g Sugars
14g Fibre
0.434g Salt
Preparation Time - 30 Minutes
Cooking Time - 30 Minutes
Serves: 4
Ingredients:
1 tablespoon rapeseed oil
3⁄4 cup finely chopped white onion
1⁄2 cup finely chopped red bell pepper
4 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon ground coriander
2 (15 ounce) cans low-sodium black beans, rinsed
1 (14 ounce) can diced tomatoes
1⁄4 cup water
1⁄2 cup shredded cheese, such as Cheddar or pepper Jack
Method:
1. Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic and cook until tender, about 8 minutes. Stir in chili powder, cumin, oregano and coriander; cook, stirring, for 30 seconds. Add beans, tomatoes (with their juice) and water and simmer for 5 minutes.
2. Serve the chili sprinkled with cheese.
This recipe is used by many for its delicious taste and health benefits and suited for anyone on a diet, weight loss and recommended as a diabetic food.
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5 Minute Vegetarian Chili Recipe Made in the Slow Cooker
5 Minute Vegetarian Chili Recipe Made in the Slow Cooker. Love chili but think you don't have time to make it? Think again! This delicious vegetarian chili recipe can be made in under 5 minutes in the Crock-Pot. This is the best chili recipe you will ever try and it also makes the perfect budget-friendly meal for the whole family- costing less than $0.80/ serving. This can also be a completely vegan chili recipe by omitting the optional shredded cheese.
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Vegetarian Chili Recipe - quick and easy
A quick and easy to prepare vegetarian chili, high in protein, low fat. Make in large batch as can be frozen in portions or kept in fridge upto a week. This recipe is for 4 adults
VEGAN CHILI RECIPE | how to make delicious vegetarian chili
Healthy Vegan Chili Recipe! Learn how to make a delicious vegetarian chili using sweet potatoes, canned black beans, fire-roasted tomatoes, fresh veggies, and warming spices. An easy, nourishing, one-pot meal that cooks right on the stovetop and is hearty enough to satisfy all appetites.
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TIMESTAMPS
0:00 Intro
0:29 Prepping The Veggies
1:03 Dicing An Onion
1:32 Chopping Bell Pepper's
1:57 Chopping Garlic
2:22 Preparing The Sweet Potatoes
3:20 Making The Chili, Sauteeing The Veggies
4:04 Adding The Flavor Boosters
4:57 Adding The Rest Of The Ingredients
5:40 Let The Chili Cook!
6:01 Using Warming Spices For Comfort Food
6:31 Your Chili Is Ready
6:55 Serve And Enjoy
7:24 Outro...
VEGAN | VEGETARIAN CHILI RECIPE
1 tablespoon olive oil
1 onion, chopped
2 bell peppers, chopped (any color works!)
4 cups chopped sweet potatoes, about 2 medium sweet potatoes
4 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons curry powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 15-ounce cans fire fire-roasted diced tomatoes
2 15-ounce cans of black beans, drained and rinsed
4 cups low sodium veggie broth
*optional toppings: shredded cheese, chopped avocado, diced onion, sliced scallions, fresh cilantro, sour cream
Heat the olive oil in a large medium to large pot. Add in the onions, peppers, and sweet potatoes along with a pinch of salt. Cook, stirring occasionally, until the onions begin to turn translucent and everything is fragrant, about 5 minutes.
Stir in the garlic, chili powder, cumin, and curry powder along with a little more salt and some black pepper.
Add the tomatoes, beans, and broth and stir. Bring everything up to a light boil and then reduce down to a simmer and cook for about 30 minutes, stirring occasionally, or until the chili has reduced down and has a nice hearty consistency.
Serve in your favorite bowl and top with your favorite chili toppings. Enjoy!
Notes
Storing: Once your chili has cooled to room temperature, transfer it to an airtight container and store it in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stovetop until warmed through.
Freezing: Portion cooled chili into freezer-safe bags or containers, leaving an inch at the top for expansion. Flatten the bags to save space and freeze for up to 4 months. Thaw in the refrigerator overnight and reheat on the stove or microwave until hot.
NUTRITIONAL ANALYSIS
Serving: 1.5cups | Calories: 270kcal | Carbohydrates: 49g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1189mg | Potassium: 752mg | Fiber: 12g | Sugar: 11g | Vitamin A: 14860IU | Vitamin C: 57mg | Calcium: 118mg | Iron: 4mg
#veganchili #vegetarianchili #healthyrecipes
EASY HIGH PROTEIN CHILI
CHILI SZN IS HERE ????
I must say chili is hands down one of my absolute favorite comfort foods! It's packed with protein, versatile and so easy to make.. you just can't beat it damn it!
FULL RECIPE ⬇️
INGREDIENTS
- 1.5 lbs ground beef of choice (I used grass fed 90/10)
- 1 diced onion
- 2 diced bell peppers
- 14.5 oz can of diced tomatoes
- 15 oz can of kidney beans
- 15 oz can of pinto beans
- 2 cups @kettleandfire Beef Bone Broth (link + discount code CALWILLCOOKIT in bio)
Seasonings (adjust to your liking)
- 2 Tbsp chili powder
- 1 Tbsp smoked paprika
- 1 Tbsp garlic powder
- 1 Tbsp salt
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp pepper
- 1 tsp cajun seasoning
- 1/2 tsp crushed red pepper flakes
- 1/2 tsp Cheyenne pepper
- 1/2 tsp cinnamon
Corn Starch Slurry: 4-6 tbsp of corn starch mixed with a little water (helps thicken chili) Add more if you want it thicker, add less if you want it thinner. (Does not hinder the taste)
Toppings (optional)
- Shredded cheese
- Sour cream
- Green onions
- Tortilla chips/crackers
DIRECTIONS
1. Get a large pot going on medium heat. Add in ground beef. Break it up and let it brown for a few minutes then add in the diced veggies. Mix and let veggies sauté for a few minutes.
2. Next add in the tomatoes, beans, bone broth and seasonings. Mix till we'll combined.
3. Bring to a boil then cover and lower to a simmer for about an hour.
4. Add in corn starch slurry and mix. Add till your desired thickness.
5. Fill up your bowl, add ENJOY! ????????
Be sure to follow @calwillcookit for additional healthy recipes, tips and much more! ????
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