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How To make Mediterranean Bow Ties with Turkey Sausage
8 oz Bow Ties or Rigatoni
-OR other medium pasta -shape, uncooked 1 tb Vegetable or olive oil
1 lb Italian turkey sausage
1 md Onion
chopped
1 Garlic clove :
minced
6 oz Tomato paste
6 oz Water
1 tb Dry mustard
1/4 ts Freshly ground pepper
1 t Dried oregano
1/2 ts Salt
1/2 Cinnamon stick (optional)
1 tb Lemon juice
1/2 c Feta cheese, crumbled
Prepare pasta according to package directions; drain. In a large skillet, saute turkey sausage, onion and garlic in oil for approximately 4 minutes, stirring constantly. Add remaining ingredients, except the pasta and feta cheese. Cover and simmer 10 minutes. Add pasta and mix well. Spoon into serving bowl and sprinkle with feta cheese. Each serving provides: 502 Calories; 28.4 g Protein; 51.8 g Carbohydrates; 20.9 g Fat; 79.5 mg Cholesterol;
936 mg Sodium. Calories from Fat: 37%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
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My name is Amber and I spend lots of time in the kitchen making food for my family. My hope is that when you come here, you are inspired and encouraged and you get some new recipes to try for your own family. Thank you so much for stopping by and if you aren't subscribed, I would love if you would considering subscribing and sticking around for more food content.
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