How To make Melons Stuffed with Fruits and Vegetables
How To make Melons Stuffed with Fruits and Vegetables
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3 sm Melons;cantaloupe is a good -choice
FOR STUFFING:
1/3 c Oil 2 c Carrots; thinly sliced 2 tb Raisins; seedless 1 ts -Salt 1/2 ts -Pepper 1 c Green apple; chopped 1 c Green onion; chopped -green part only 1/2 c Lemon rind; grated 3 c Rice; cooked
FOR TOPPING:
1 tb Oil 2 tb Pine nuts Cut each melon in half and remove and discard the seeds. Scoop out the fruit and reserve. Heat 1/2 cup oil in large skillet. Add the carrots and raisins. Saute together until the carrots are soft. Add the salt, pepper, apple, green onion and lemon rind. Continue cooking until the apples are soft. Remove from heat and cool. Preheat oven to 325F. Combined the sauteed mixture with cooked rice and stuff the melons. Chop up two cups of the reserved melon & arrange on top of the stuffing. Place the stuffed melons in a baking dish and bake for 20 minutes. Heat 1 Tbsp of oil in a small pan and brown the pine nuts, being careful not to let them burn. Sprinkle on top of baked melons and serve. SERVES: 6 SOURCE: _The Yemenite Cookbook_ by Zion Levi and Hani Agabria
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Stuffed Bitter Melon |Stuffed Karela |How to Cook Bitter Gourd
Karela or bitter gourd is one veggie which is not liked by many. Personally, I know so many people who just hate this veggie. The reason is obvious… It has a strong bitter taste that many people don't like.
This recipe is a mix of flavours which is bitter, sour, salt, and sweet. The mix of all these flavours gives this dish an unique taste and you will even forget the bitterness of the vegetables and start enjoying it.
I totally get it that eating bitter foods is not everyone's cup of tea BUT it's really good for you in case you are a diabetic or suffer from high cholestrol levels.
INGREDIENTS
10-12 small bitter gourd
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2 tbsp oil
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Melons
Learn how to prepare melons: honeydew, cantaloupes, and watermelons are the most popular melons in the stores during the summer. All can be eaten raw. Except for watermelon the others are able to be grilled. has recipes.