Sopa de Lentejas Spanish Lentil Soup with Vegetables
Sopa de lentejas is a Spanish lentil soup with vegetables that's delicious and full of nutrients. Perfect for the cold season, this is a naturally vegan lentil soup the entire family is bound to fall in love with.
Full recipe at:
SOPA DE LENTEJAS! LENTIL STEW with SAUSAGE AND SPINACH! ❤
INGREDIENTS
1 cup chopped onions
1 cup diced celery
1 cup diced potatoes
1 cup diced carrots
2 diced Roma tomatoes
1/3 cup diced yellow Bell pepper
1/4 cup chopped Italian parsley
1 Tbsp tomato paste
1 1/2 Tbsp chicken bouillon
1 tsp dried oregano
2 bay leaves
1 pnd. lean Italian sausage
1 1/2 cups dried lentils
3/4 tsp whole cumin
1/2 tsp peppercorns
3 garlic cloves
1 Tbsp chopped cilantro (optional)
2 cups fresh baby spinach
DISCLAIMER
DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Sopa de Lentejas- Mexican lentil soup with lentils, potato, and cilantro.
Mexican Lentil Soup is a simple soup of lentils, potatoes, and cilantro.
Printable Recipe Here:
Ingredients
1 Cup Dried Lentils Washed well
4 Cups Chicken Broth or Vegetable Stock for Vegan
2 Roma Tomatoes Halved
1 Cup Water
1/2 White Onion Cut into quarters
1 Garlic Clove
1 Large Russet Potato, Peeled and Diced to even small chunks
Handful of cilantro with stems (the whole piece of cilantro).
Salt and Pepper to taste
Instructions
Rinse dried lentils well and place in a medium pot with a lid and 4 cups of chicken or vegetable broth. Bring to a boil and reduce heat to medium for a gently simmer.
While lentils are cooking place Tomatoes, Onion, Garlic, and water or broth in a blender. Blend till smooth.
After 10 minutes of the lentils simmering, add the pureed tomato sauce, the diced potatoes, and cilantro. Bring the heat back to a gentle boil, cover and cook for an additional 15 minutes. Check the lentils, once they are soft the soup is done.
You can remove the cooked cilantro stems if you like, but I leave them in.
Serve the lentil soup with more cilantro on top, and a few squeezes of lime.
#sopadelentejas #lentilsoup #mexicanlentilsoup
Try these other Mexican Soups:
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HOW TO MAKE LENTIL SOUP
Hello my beautiful fam! Welcome back to my kitchen today I’m going to share with you how To make a very easy and delicious lentil soup, seriously so easy,simple and sooo delicious, you can make this soup in many variations, I like mine very simple with just potatoes, my mom likes to add bacon or chorizó, the option is for you to choose that’s what makes cooking fun ☺️ keep in mind like every recipe and every household there are tons of variations that make this delicious recipe, you can always adjust it to your taste, I really hope you enjoy it as much as me and my family do, and as always if you do please don’t forget to give me a big thumbs up, comment down below your thoughts and if you new to my channel please hit that subscribe buttons so you can be part of our family!!!!!! ????
What can go wrong???
-not soaking lentils will only require you to cook them longer
-cutting your potato into larger cubes will require you to cook longer than 15 mins ????
‼️‼️Tip!!! Soak your lentils to reduce cooking time by about half.
????-pots are from calphalon
????- utensils from Walmart
Ingredients:
1 cup lentils
Optional: bacon,chorizo or ground beef
2 bay leaves
1 onion
2 garlic cloves
1 potato
1 roma tomato
1-2 chile serranos
1 handful of cilantro or parsley
Chicken bouillon or salt
1 tsp black pepper
Top it with lime juice and oregano
Crackers, tortillas, tostadas or bread!
1 serving of love ????
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Lentejas Con Tocino | Mexican Lentil Soup With Bacon | Jenny Martinez
Esta receta es tan facil y riquisima. Es perfecta para un dia lluvioso! Especialmente en esto dias dificiles que ya no es tan facil a correr a la tienda y posiblemente ya lo tengas en tu despensa.
Espero que te encante!
Recipe:
2 libras de lentejas (2 lbs of lentil beans)
mitad de Cebolla (half an onion)
6 trozos de tocino (6 strips of bacon)
1 jitomate grande (1 large tomato)
3-4 cucharaditas de Knorr Suiza
12 tazas de agua, o mas si gustas
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Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
PRINT THIS RECIPE AT:
Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste