How To make Mixed Vegetable Salad (Lf)
1 c Corn kernels; fresh or frozn
1 c Green beans; julienned
1 c Carrots; julienned
1 c Zucchini; julienned
1 c Yellow squash; julienned
1/2 c Onions; mild, thinly sliced
1 c Oil-free salad dressing;
x Pepper; black to taste
PER SERVING:
79 x *cals
2 x *gm protein
1/8 x *gm fat
14 x *gm carbo
98 x *mg sodium
4 x *gm fiber
Bring a medium pot of water to a boil. Drop in corn, beans, and carrots; cook for 3 minutes. Drain vegetables and plunge into cold water. Drain again and place in a large bowl. Add remaining ingredietns and toss to mix well. Refrigerate for 1 hour to blend flavors. Serves 6. Author's Note: Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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Ingredients:
1. Romaine Lettuce
2. Yellow, Green and Red Capsicum
3. Cucumber
4. Cabbage
5. Carrots
6. Green Apple
7. Tomato
8. Onion
9. Green Coriander
10. Olive Oil 1/3 Cup
11. White Vinegar 2 Tbs
12. Lemon Juice 2 Tbs
13. Sugar 1 Tbs
14. Salt 1 Tsp
15. Black Pepper 1 Tsp
16. Oregano 1 Tsp
17. Chilli Flackes 1 Tsp
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BOILED VEGETABLE SALAD RECIPE FOR BREAKFAST
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#vegetable
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Mix Vegetable Salad/Healthy Salad Recipe
#salad #vegetablesalad #healthysaladrecipe
Ingredients:
Cucumber(Chopped) 1 Medium Size
Onion(Chopped) 1 Medium Size
Tomato(Chopped Without Seeds)) 1 Medium Size
Green Bell Pepper(Chopped) 1/2 Medium Size
Chickpeas(Boiled) 1/2 Cup
Carrot(Chopped) 1 Medium Size
Sweet Corn(Boiled) 1/2 Cup
Sweet Red Pepper(Sliced) 1 tbsp
Sweet Green Paper(Sliced) 1tbsp
Fresh parsely Leaves(Chopped) 2-3tbsp
Fresh dill Leaves(Chopped) 2-3tbsp
Dressing ingredients:
Mustard Sauce(Mild) 2tbsp
Lemon juice 2tbsp
Olive oil 2tbsp
Salt 1tsp Or To Taste
Black Pepper Powder 1/2tbsp
Oregano 1tbsp
Black Salt 1/4tsp
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Dear friends, today we would like to share with you the WITHOUT Fridge! The Best Way Keeping Mixed Vegetable Salad for 12 months! video, we really hope you enjoy this video and share with your friends
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Professional chef Lish Steiling helps you unlock the secret to making a restaurant-quality mixed greens salad at home. Learn the techniques necessary to raise your salad game to where did you get this? levels of goodness.
Producer: Mel Ibarra
Director: Gunsel Pehlivan
Talent: Lish Steiling
Director of Photography: Kevin Dynia
Editor: Boris Khaykin
Director of Culinary Production: Kelly Janke
Culinary Producer: Denise Ginley
Culinary Associate Producer: Leslie Raney
Culinary Researcher and Recipe Editor: Vivian Jao
Line Producer: Jen McGinity
Associate Producer: Tim Colao
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Cam Op: Jeremy Harris
Audio: Michael Guggino
Production Assistant: Justine Ramirez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Diego Rentsch
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler
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