How To make Pressure Cooked Quinoa Tabboule
4 cups cooked quinoa (up to 5 c )
room temperature
2 stalks celery :
finely minced
2 large carrots finely minced
4 scallions :
finely minced
2 cups finely minced fresh parsley
1/2 cup olive oil (up to 3/4 c)
1/3 cup lemon juice (up to 1/2 c) -- * see note
1 tablespoon Dijon-style mustard
2 teaspoons dried mint flakes
1/2 teaspoon salt or to taste
***garnish*** cherry or diced tomatoes :
optional
serves 6 to 8
*This salad often needs to be "zipped up" with additional fresh lemon juice aft er overnight refrigeration.
Cook Quinoa according to basic directions. In a large bowl, combine the quinoa, celery, carrots, scallions, and parsley. In a jar, or with a food processor or blender, combine 1/2 cup olive oil, 1/3 c up lemon juice, mustard, mint, and salt until well blended. Pour over the quin oa mixture and toss to thoroughly coat the grains. Taste and add more olive oi l, lemon juice or salt as needed. Serve immediatelyor refrigerate until needed . Before serving, garnish with tomatoes, if desired.
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The Best Quinoa Salad | Easy Packed Lunch for Meal Prep!
This Quinoa Salad recipe is tossed with an easy lemon dressing, along with plenty of fresh veggies & herbs. Give it a Mediterranean flavor with sliced olives and feta cheese, or keep it vegan & dairy-free by adding cooked chickpeas, instead. It's easy to customize, and will keep well in the fridge for up to 5 days as an easy packed lunch. Perfect for meal prep!
PRINTABLE RECIPE:
0:00 Intro
0:22 How to cook quinoa in the Instant Pot
0:40 How to cook quinoa on the stove top
1:14 Quinoa salad ingredients
2:33 Let the salad marinate
2:52 Mediterranean Quinoa Salad variation
3:01 Vegan Quinoa Salad variation
3:07 How to store quinoa salad
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How to Make Quinoa Tabbouleh
A light and fresh Middle Eastern salad to enjoy all year. For the full recipe and more visit TheNosher.com
Quinoa Salad | Quick Dinner | Healthy Eating
Quinoa Salad | Quick Dinner | Healthy Eating
Sharing a quick and simple quinoa salad recipe. Quinoa is a great source of protein for vegans.
#QuinoaSalad #QuickDinner #Vegetarian
How to cook Quinoa in instant pot:-
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Mexican Quinoa Salad | Both side dish OR main dish
The most delicious Mexican Quinoa Salad of all time. Healthy avocado, protein-rich black beans, a boatload of cilantro, and a little heat make this Mexican quinoa recipe more than a complete meal.
Printable recipe:
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On this episode of Healthytarian Living, host Evita Ochel ( shares how to prepare a Quinoa Tabbouleh salad, along with its nutrition and health benefits.
New to whole-food, plant-based eating? Check out Evita's complete video course How to Eat Whole-Food, Plant-Based on Udemy: bit.ly/1MiA3qE
The video episode includes:
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- Meal characteristics (1:52)
- Ingredient nutrition (3:12)
- Tools needed (8:53)
- Ingredient quantities (9:30)
- Meal preparation demo (10:58)
Mexican Quinoa Salad
The most delicious Mexican Quinoa Salad of all times. Healthy avocado, protein-rich black beans, a boat load of cilantro and a little heat make this Mexican quinoa recipe more than complete.
1 cup quinoa
1-1.5 cups vegetable stock
1/2 red onion
1 cup cooked black beans
2 tomatoes
1 cob cooked corn
2 small avocado (ripe but firm)
2 hands full cilantro leaves
1-2 red chillies
2 Limes
Sea salt
Pepper