Amazing Butternut Squash Soup Recipe
Easy to make with a few simple ingredients, this Butternut Squash Soup recipe is the only one you’ll need. This nourishing soup is my go-to fall comfort food, and it’s super creamy and rich without relying on heavy cream. It’s a delicious soup recipe that everyone will love. We are officially in soup season and this easy homemade butternut squash soup is just about perfect with a slice od crusty bread for dipping. You can swirl in some cream or coconut milk for added richness or add all you favorite spices for a personal touch.
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Pumpkin Soup Recipe For Weight Loss | How To Make Healthy Pumpkin Soup | Easy & Tasty Pumpkin Soup
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Ingredients :
Pumpkin – 300 gms
Olive Oil – 1 Tbsp
Garlic – 1 Tsp (Chopped)
Onion – 1 Small (Chopped)
Salt – ½ Tsp (Or to taste)
Pepper – ¼ Tsp
Water – 3 Cups
Pumpkin soup Recipe/Pumpkin soup with coconut milk/how to use wonderchef soup maker
#pumpkinsoup#pumpkinsoupwithcoconutmilk#soup#soupmaker#wonderchefsoupmaker#coowithpride#easyrecipes#healthyrecipes#mamtaskitchen#waitlosssoup#healthysoup#winterspecial#wonderchefcookware
health benefits of pumpkin//easy soup recipe
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health benefits of pumpkin
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It's native to North America and particularly popular around Thanksgiving and Halloween (1Trusted Source).
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it's nutritionally more similar to vegetables than fruits.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Here are 9 impressive nutrition and health benefits of pumpkin.
1.Pumpkin is high in vitamins and minerals while being low in calories. It's also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
2.Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.
3.Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
4.Pumpkins' high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.
5.Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It's also a good source of fiber, which may suppress your appetite.
6.Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.
7.Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.
8.Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.
9.Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.
Pumpkin Soup Recipe ★ with Japanese Kabocha and Creamy Coconut Milk
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#かぼちゃ #pumpkinsoup #instantpot
Pumpkin Recipes | Vegan Pumpkin Soup with Coconut Milk
Do you know how to make pumpkin cream soup quickly and easily? So, today's culinary adventure is Spicy Pumpkin Soup!
This simple and quick plant-based recipe is part of a whole series of sweet pumpkin recipes on my channel. It can be butterkin quash, butternut squash, or any other sweet pumpkin variety. My pumpkin is not only sweet but also smells amazingly of watermelon! This pumpkin soup with coconut milk and lemongrass is very tender and creamy. This is a Thai-inspired fusion recipe that is both warming and refreshing.
Don’t miss a new culinary adventure next week!
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
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[No Music] How to Make Pumpkin Coconut Milk Soup
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Ingredients:
100g green lentils
200g turnip
200g pumpkin
30g oil
green chili pepper
a sprig of fresh curry leaves
1 tsp mustard seed
400ml coconut milk
200ml water
2 tsp salt
Instructions:
1. simmer green lentils and steam pumpkin and turnip.
2. in a pot, put oil and mustard seed. when it finishes popping, add green chili pepper and curry leaves.
3. add coconut milk, water, green lentils, pumpkin, turnip and salt.
4. Enjoy!
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「材料」
緑レンズ豆 100g
かぶ 200g
かぼちゃ 200g
オイル 30g
青唐辛子 1本
カレーリーフ(生) 1枝分
マスタードシード 小さじ1
ココナッツミルク 400ml
水 200ml
塩 小さじ2
「作り方」
1、レンズ豆とかぼちゃ、かぶを調理しておきます。
2、鍋にオイルとマスタードシードを加え、パチパチし終わるまで熱し、青唐辛子とカレーリーフを加えます。
3、ココナッツミルク、水、レンズ豆、かぼちゃ、かぶ、塩を加える、
4、エンジョーイ!
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Equipments & etc:
Camera : Sony A7SIII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX II 82mm
Mic:SENNHEISER MKE600
Monitor : Atomos Shinobi
Tripods:SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Edit : Adobe Premiere Pro
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