How To make Ragout Of Kidney Beans In Smoked Pepper & Tomato Fondue
1 T Vegetable oil
2 lg Onions, chopped
3 Cloves garlic, finely chop'd
2 T Chili powder*
1 T Chopped chipotle peppers in
Adobo sauce, or to taste 2 t Ground cumin
1 t Dried oregano
28 oz Can plum tomatoes (with
Juices), chopped 1 lg Green bell pepper, cored,
Seeded and chopped 1 lg Red bell pepper, cored,
Seeded and chopped 2 sm Zucchini, trimmed and chop'd
Salt & freshly ground black Pepper 19 oz Can red kidney beans,
Drained & rinsed 6 T Reduced-fat sour cream or
GARNISH:
6 T Plain nonfat yogurt
Fresh cilantro leaves In a large cast-iron or nonstick skillet, heat oil over medium heat. Add onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes. Add garlic, chili powder, chipotle peppers, cumin and oregano; cook, stirring, for 1 minute. Add tomatoes, green and red peppers and zucchini; season with salt and pepper. Bring to a boil over high heat; then reduce heat to low and simmer, partially covered, stirring often, until the juices have evaporated and vegetables are tender, about 20 minutes. Add beans and simmer, covered, for 10 minutes, stirring often; add water if necessary. Taste and adjust seasonings. Serve in individual bowls, garnished with a dollop of sour cream or yogurt and a sprinkling of cilantro.
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Chilli Con Carne ◆ 1970s Recipe
★ About this recipe: This no-fuss 1970s chilli con carne recipe is excellent for a chilly day or casual gathering. Just don't forget to soak the kidney beans overnight before you get started!
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★ Ingredients:
• 225g dried red kidney beans, soaked overnight
• 4 tbsp. corn oil
• 2 onions
• 2 garlic cloves
• 1 kg lean minced beef
• 1 green pepper, cored, seeded and chopped
• 1-2 tbsp. mild chilli powder
• 1 tsp. paprika
• 1 tsp. ground cumin
• 1 tbsp. tomato purée
• 1 tbsp. flour
• Salt
• 2x 400g tins of tinned tomatoes
We served ours with white rice and topped the chilli with a generous dollop of sour cream and fresh coriander.
★ Full instructions:
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★ Our Website: handeddown.co.uk ★ Instagram: @handeddown.uk __________________________________________
★ Book Details: The Complete Colour Cookbook (1977)
Edited By: Gill Edden
Publisher: Octopus Books Limited (59 Grosvenor Street, London, W1, England, U.K.)
__________________________________________
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Spanish Garlic Shrimp for a quick and easy meal! ????????????????
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