How to make the best vegetarian chili of your life
Get the recipe for this incredible chili:
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Dried chilies (highly recommend this brand!):
Spice grinder:
Souper cubes:
Dutch oven:
Cast iron skillet:
Knives: (get $5 off using code nisha)
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Vitamix blender:
Vitamix 64-ounce container:
Stainless steel frying pan:
Nonstick frying pan:
Large Cutting Board:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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KEY MOMENTS:
00:00 Introduction
00:29 Most vegetarian chili recipes are bad
00:49 Homemade chili powder is key
02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
How to Meal Prep - Ep. 57 - RICE AND BEANS
This RICE AND BEANS MEAL PREP will easily be your new favorite! Classic rice and beans, with salsa and guacamole, loaded with fiber and healthy fats, is a winner. It also happens to be plant based. Even if you are not plant based, always good to give your digestive system a break from meats. Don't forget to share with your friends!!!! Enjoy :)
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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:::PREVIOUS VIDEOS:::
If you missed it, we moved into a new apartment!:
VEGAN ALFREDO MEAL PREP:
2 SNACKS for MEAL PREP:
HOW TO REHEAT MEAL PREP:
HOW TO CALCULATE YOUR MACROS:
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS:
If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to:
The knife Chef Adam recommends: (ANY of these chef knives)
Splatter screen:
Need a WOK?:
FOOD SCALE:
Our full cookware:
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. If you freeze them, keep the guacamole and salsa separate in the fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
4. Do not reheat the guacamole or salsa.
HOW TO REHEAT MEAL PREP VIDEO:
Just go to:
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If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDIENTS are to make 4 MEALS: But you can easily double or triple these ingredients to make more!
3/4 cup brown rice
2 cups water
1/2 white onion (about 100g)
2 garlic cloves
2 small cans black beans
cilantro
1/2 red onion (100g)
2-3 tomatoes (about 300g)
2 avocados
jalapeno (optional)
3 tbsp coconut oil
2 tbsp olive oil
**You can use ALL olive oil if you want, or ALL coconut oil, or any healthy cooking oil you enjoy like avocado oil, etc**
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MACROS for 1 MEAL:
Calories: 593
Protein: 17
Carbohydrates: 66
Fiber: 19
Sugar: 3
Fat: 29
*Macros calculated using MyFitnessPal*
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For more meal prep recipes, come check out our new home at Meal Prep Mondays:
Harissa Chicken Tray-bake | Jamie Oliver | #QuickandEasyFood
This cracking dish is packed full of flavour and only uses 5 ingredients and is one of the many amazing recipes featured in Jamie’s 5 Ingredients Quick and Easy Food book available here:
Jamie introduces us to the beautiful traditional mediterranean seasoning, Harissa. This rich, spicy and flavoursome paste can turn a normal dish into something extremely special! Jamie combines the Harissa with succulent chicken, vibrant sweet peppers, red onion and tops the dish off with fresh mint. It’s a must try!
Links from the video:
Golden Chicken with Minty Veg |
Lemon Chicken with Smashed Sweet Potato |
For more information on any Jamie Oliver products featured on the channel click here:
For more nutrition info, click here:
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Red Bean Porridge (Patjuk: 팥죽)
This popular, delicious porridge (juk: 죽 in Korean) is made from dried azuki beans (pat: 팥 in Korean) with added chewy rice cake balls made from glutinous rice flour. The porridge is creamy, nutty, and a little sweet.
Full recipe on my website:
My cookbook:
Chinese SHRIMP FRIED RICE recipe under 30 minutes! You will never do take out again! Mansa Queen
Save this recipe for whenever you have leftover white rice and need to make dinner quickly under 30 minutes! Once you master this recipe, you will never do Chinese take out again, it’s that easy and delicious! Adjust all ingredients to your preference especially the sauces. Enjoy!
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Ingredients I used
8 cups of cooked day old jasmine rice ( 4 cups uncooked)
1-1.5 lbs raw shrimps
1 cup julienned carrots
1 small diced yellow onion (optional)
Dark soy sauce
Regular / low-sodium soy sauce
Oyster sauce
1 Tbsp crushed garlic
1 Tbsp sesame seed oil
2 eggs scrambled
2 Tbsp butter for the eggs
Vegetable oil
Salt
Black pepper
Chili pepper flakes
3/4 cup chopped spring onions for garnish
Note: cook the rice at least a day before and refrigerate overnight. I froze mine for about 1 hour before cooking. Make sure to break any lumps in the rice before adding it to the wok ( trust me, your arms will thank me lol). Add the spring onions after you turn off the heat to avoid wilting. It’s just for garnishing and added flavor.
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Checkout my other box cake hack videos here:
Chocolate cake:
Lemon cake:
Pineapple coconut cake:
My viral jiffy cornbread hack
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My Filming Equipment
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My filming camera Canon M50
Camera Tripod/ Monopod
Vlogging mini tripod
MacBook Pro 13” 512GB
Sunpak flexible tripod
Rode Lavalier lapel microphone
YONGNUO 50mm F1.8 Lens Large Aperture Auto Focus Lens
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My kitchen Gadgets
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Ninja Professional Mega System 1500 watts Blender & Food Processor
Kitchen Aid 4.5qt tilt head stand mixer
Kitchen Aid hand mixer
Bamboo cutting board
14” Cast iron skillet
Enameled Cast iron Dutch oven 7Qt
Reusable Grilling mats (Pk of 6)
Healthy Slow Cooker Red Beans & Cauliflower Couscous / Frijoles Rojos con Coliflor
Here's my calorie-conscious version of a soul food classic recipe of red beans & rice! Get my lower-calorie version here -
Today's quickie recipe is slow cooker red beans & cauliflower couscous. To get full slow cooker recipe check link above or get more healthy recipes on:
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►Other Healthy Recipes you may like:
3 Slow Cooker recipes:
Slow Cooker Chicken:
Slow Cooker Low Carb Lasagna:
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