How To make Rice and Beans with Cheese
1 1/3 c Water
1 c Shredded Carrots
1 ts Instant chicken bouillon
1/4 ts Salt
15 oz Can Pinto / Navy Beans,drain
8 oz Plain lo-fat Yogurt
1/2 c Shredded lo-fat Cheddar chee
2/3 c Long grain Rice
1/2 c Sliced Green Onions
1/2 ts Ground Coriander
1 ts Hot pepper Sauce
1 c Lo-fat Cottage Cheese
1 tb Snipped fresh parsley
In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2" baking dish. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes more or till cheese melts. ************************************************************* Per serving: 282 calories, 19 g fat, 42 g carbohydrates, 4 g fat, 14 mg cholesterol, 489
mg sodium, 548 mg potassium.
How To make Rice and Beans with Cheese's Videos
This Rice & Beans Recipe Is Like None You’ve Ever Tasted, Very Tasty & Easy To Make Try It! Rice
Ingredients:
2cups Black Eye Beans
Coconut Oil
1 Small Onion
3cups Jasmine Rice
Salt to taste
1 1/2 cups of water more if you want it softer
Boneless Skinless Chicken Stew Recipe ????????
Homemade Coconut Oil Recipe ????????
Cabbage Stew 1 ????????
Cabbage Stew Recipe 2 ????????
The best black beans in rice you will ever eat! #veganrecipe #easyrecipe #veganmeals
The Best Baked Rice and Beans - Food Wishes
Rice and beans is a famously filling, classically comforting, budget-friendly meal, which above and beyond the overall deliciousness, provides a complete protein to give you the strength to get through tough times. So, what’s the downside? There’s no downside. Plus, this baked version is foolproof, and comes out perfect every time.
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about this Baked Rice & Beans recipe, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Red beans and rice | Southern U.S. style
Thanks to Thryve for sponsoring this video! Click here to get 50% off your Thryve gut health test kit:
Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
Rice, Beans & Ground Beef - Budget Meals
A recipe for one of our family's favorite budget friendly meals!
Ingredients:
2 t. cooking oil of choice
2lbs ground beef (I used 85/15)
2 T. chili powder
1 t. onion powder
1 t. garlic powder
1 t. black pepper
1 T. salt
8 cups cooked rice (about 3 cups dry)
4 cups black beans (or 2 15oz cans, drained)
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Cheesy Baked Green Beans | Delish
Get the full recipe from Delish:
INGREDIENTS
2 lb. green beans, cleaned with ends removed
1/2 c. heavy cream
2 garlic cloves, thinly sliced
2 tsp. lemon zest
1 c. mozzarella
2/3 c. freshly grated Parmesan, plus more for garnish
kosher salt
pinch red pepper flakes
DIRECTIONS
1. Preheat oven to 400°. Place green beans into a shallow baking dish or skillet. Pour cream over beans and scatter garlic and lemon zest.
Season with salt and red pepper flakes.
2. Sprinkle with mozzarella and Parmesan and bake until beans are tender and cheese is melted, 25-30 minutes. If desired, broil until cheese is browned. Garnish with more parm and serve.
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