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How To make Sicilian Lentil Pasta Sauce (Vegan)
1 c Chopped onions
2 c Sliced mushrooms
3 Garlic cloves; finely choppe
1 c Uncooked dried lentils
3 c Water
16 oz Canned tomato sauce; no salt
6 oz Tomato paste
1 1/2 ts Sugar
1/2 c Water
Thick and rich with mushrooms, lentils and spices, this sauce is high in protein and fiber as well as in flavor. If you like a thick pasta sauce, this is it. In a large nonstick sauce pan over medium heat add onions mushrooms and garlic adding a bit of water to prevent sticking. Cook until tender, about 5 min. Add lentils and water. Bring to a boil stirring occasionally. Reduce heat to low and cover and cook for 40 min. Add remaining ingredients and bring to a boil. Cover and cook 20 min stirring occasionally. add more water if a thinner sauce is desired. Serve over pasta or rice. Note: in the original recipe it called for sauteing the onions & mushrooms in 2 t of olive oil. You can do this but it will increase the cal & fat % Nutrition (per serving): 142 calories Total Fat 1 g (4% of calories) Source: Lean Luscious and
Meatless, Page(s): 200, Date Published: 1992, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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Easy Pasta with Lentils (Pasta e Lenticchie)
This easy pasta with lentils (pasta e lenticchie) is a simple one-pot recipe that's bursting with flavour. Make it vegetarian or vegan for a delicious and healthy recipe that's also budget-friendly.
See the whole recipe at:
Lentil Bolognese
LENTIL BOLOGNESE
-Vegan parmesan-
1 cup raw cashew
5 tbs nutritional yeast
1 tbs sea salt
1 tbs garlic powder
Instructions:
1. Combine all the ingredients together in the food processor and pulse into a fine meal.
-Lentil bolognese-
ngredients: for 2 people
1 king oyster mushroom
2 tbs spiral olive oil
1 can spiral organic lentils
1 bottle spiral organic basil and sugo pasta sauce
1 pac casalare gluten free brown rice spaghetti
Instructions:
Chop finely king oyster mushroom.
Heat a pan over medium heat add olive oil, mushroom. Sauté for 2-3 minutes, stirring frequently.
3. Drain lentils. Add lentils and pasta sauce and stir. Simmer for 2-3 minutes.
4. Just before the sauce is ready, bring a large saucepan of water to a boil.
5. Cook spaghetti for 8-9 minutes.
6. Drain pasta and place in large plate. Top with vegan parmesan.
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