How To Make Red Lentil Soup | One Pot Soup Recipe | Veg Lentils | Healthy Soup Recipe | Upasana
Red Lentils Soup Recipe | How To Make Veg Soup | Vegetable Soup Recipe | Instant Soup Recipe | Healthy Soup | Easy Lentils Soup | Lentils Soup | Basic Soup Recipe | Middle Eastern Lentil Soup | Veg Soup Recipe | Homemade Soup | Soup Recipe | Quick & Easy | Rajshri Food
Learn how to make Red Lentils Soup at home with our chef Upasana.
Red Lentils Soup Ingredients:
- 3 tbsp Olive Oil
- 1 Onion (chopped)
- 4-5 Garlic Cloves (crushed)
- 1 Red Bell Pepper (chopped)
- 1 Yellow Bell Pepper (chopped)
- 2 Carrots (sliced)
- 3 Tomatoes (chopped)
- 1/2 tsp Turmeric Powder
- 1/2 tsp Dried Basil Leaves
- 1/2 tsp Oregano
- 1/4 tsp Dried Thyme
- 1 tsp Red Chilli Flakes
- 1/4 tsp Black Pepper Powder
- 1 tsp Salt
- 1/4 tsp Kashmiri Red Chilli Powder
- 1 cup Red Lentils (washed)
- 5 cups Vegetable Stock
- Spinach Leaves
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Lentil soup is a soup based on lentils; it may be vegetarian or include meat, and may use brown, red, yellow or black lentils, with or without the husk. Dehulled yellow and red lentils disintegrate in cooking, making a thick soup. It is a staple food throughout Europe and the Middle East.
Lentil soup may include vegetables such as carrots, potatoes, celery, parsley, tomato, pumpkin, ripe plantain and onion. Common flavorings are garlic, bay leaf, cumin, olive oil, and vinegar. It is sometimes garnished with croutons or chopped herbs or butter, olive oil, cream or yogurt. Indian lentil soup contains a variety of aromatic spices. In the Middle East, the addition of lemon juice gives a pungent tang and cuts the heaviness of the dish. In Egypt, the soup is commonly puréed before serving, and is traditionally consumed in the winter.
Lentil soup is recognized as highly nutritious, a good source of protein, dietary fiber, iron and potassium.[6] Hippocrates prescribed lentils for patients with liver ailments |
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How to make lentil spinach soup | Lentil and lemon soup
The Lebanese sour lentil and chard soup, so easy and tasty.
Chard can be replaced by spinach, as in this video.
Ingredients:
Cup of whole lentils
500 g of spinach or chard
Juice of 2 lemons (or less to taste)
1garlic clove
1/4 cup cilantro (or TBSP already cooked cilantro)
Salt to taste
I use in this recipe already minced garlic, cooked cilantro cubes, and lemon cubes. They save so much time in cooking and maintain the delicious flavor. Check how to make them here:
The Cheap And Easy Soup I Make Every Week In The Fall
Today we're making Italian lentil soup. This is such a simple and comforting soup to make. As always, we recommend saving those Parmigiano rinds so you can add them to soups just like this one. We hope you enjoy this lentil soup recipe!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS****
ITALIAN LENTIL SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
1/4 cup (54 grams) extra virgin olive oil - plus more for finishing
1 medium onion - diced
2 ribs celery - diced
2-3 medium carrots - diced
1 teaspoon (~2 grams) dried oregano
3 ounces (84 grams) tomato paste
8 ounces (226 grams) canned plum tomatoes hand crushed
8 ounces (226 grams) baby spinach
8 cups (1890 grams) water
16 ounces (454 grams) brown or green lentils see notes below
1 rind Parmigiano Reggiano (optional)
salt and pepper to taste
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Carrot, Red Lentil, and Spinach Soup
Vegan red lentil soup with carrots, lentils, and a tomato base. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. It takes about half an hour from start to finish and freezes well. Get the full recipe at
EASY HEALTHY WAY to COOK LENTILS | LENTIL RECIPE - VEGETARIAN SPINACH SOUP | Delicious Recipes
Lentils are healthy to eat, they are rich in Polyphenols.
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For other lentil soup recipe please click the link below:
Spinach & Lentil Stew || Vegan ???? Recipe
Spinach & Lentil Stew || Vegan ???? Recipe
This spinach stew is inspired by Sudanese Rijla (purslane) and lentil stew. The spinach and red lentils is cooked with garlic and a blend of spices. It is usually cooked with meat but this is a vegan version
INGREDIENTS LIST:
2 ½ cups red lentils
500g spinach (frozen)
1 large onion
1 medium tomato
4-5 tablespoons canola oil
1 tablespoon tomato paste
1 tablespoon garlic paste
1 ½ tablespoons veg stock powder
2 teaspoons coriander powder
2 teaspoons cumin powder
Black pepper
Salt
HOW MY FAMILY & I EAT THIS: This can be eaten with kisra, injera, bread, rice or chapati.
CHECK OUT MORE OF MY VEGAN RECIPES:
Mullah Kombo || Vegan ???? Recipe
Cabbage Curry || Vegan ???? Recipe
Silverbeet & Peanut Butter Stew || Vegan ???? Recipe
Roasted Butternut Pumpkin Soup || Alternative vegan instructions included
Bamia Thabiek || Okra Stew || Vegan ???? Recipe
Mullah Kombo || Vegan ???? Recipe
Sautéed Cabbage & Carrot || Vegan ???? Recipe
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