Butternut Squash Three Ways | Jamie & Gennaro | Realtime Recipes
Healthy, cheap and nutty - no not Jamie Oliver, we are talking butternut squash! Jamie was live to show how versatile this nutritious vegetable can be with three quick recipes all shot in real time with the very lovely Gennaro Contaldo.
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Jamie's Super Squash Smoothie |
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Roasted Pumpkin Soup Recipe
Today I'm sharing with you a recipe to make Roasted Pumpkin Soup. It's delicious and a super easy and healthy recipe to make. It's perfect for lunches and freezes well!
I've roasted the pumpkin because I think it gives the soup a lot more flavour than if you were to boil the pumpkin that is in a lot of other pumpkin soup recipes. This recipe is vegan vegetarian gluten free and diary free. It's low calorie and and an easy healthy recipe.
If you would like to see more healthy soup recipes then give this video a like and let me know in the comments down below!
A printable recipe will be linked on my website here
If you like this video and found it helpful don't forget to thumbs it up and subscribe for more recipe videos! I am always on the lookout for more ideas so if you have any requests please leave me a comment below letting me know what you would like to see.
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EQUIPMENT
Chef Knife
Roasting Dish
Fry Pan
Blender
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RECIPE
1kg / 2.2 pounds Pumpkin
30 ml / 1 oz / 2 Tablespoon Oil
Salt & Pepper
1 Onion
3 Cloves Garlic
15 ml / 1 Tablespoon Ground Coriander Seeds
750 ml / 25 oz / 3 Cups Vegetable Stock
Preheat the oven to 180C or 350F. Remove the seeds from the pumpkin and slice into wedges. Place the pumpkin into a roasting dish and pour over 1 Tablespoon of oil and season with salt and pepper. Place into the oven to roast for 1-2 hours or until the pumpkin is soft and caramelised at the edges. Leave the pumpkin to cool while you prepare the remaining ingredients. Heat 1 Tablespoon of oil in a pan over medium heat. Slice the onion and add to the pan. Crush 3 cloves of garlic and slice thinly, add to the pan and cook for 10 minutes. You don't want to colour the onion just cook it until it is soft and clear. While the onion and garlic are cooking remove the pumpkin flesh from the skin. Use a spoon and scoop it out placing into a bowl. Add the ground coriander seeds to the onion and garlic, stirring until fragrant. Pour in 2 cups of the stock, reserving the last cup, and stir. Pour the stock mixture into a blender and top with the pumpkin. Blend until there are no lumps. If you would like the soup to be a thinner consistency add more of the stock. Pour into a bowl, garnish with cream and parsley and serve with crusty bread.
Serves 4
Calories 158 | Fat 8g | Protein 4g | Carbs 23g | Sugar 6g |
Sodium 661mg
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Editing - Final Cut Pro
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Kalabasa Soup, SIMPOL!
Kapag ganitong maulan, masarap humigop ng malinamnam na sabaw! ???? Kaya naman mga ka-SIMPOL ihanda nyo na ang inyong lutuan dahil magluluto tayo ng #SIMPOL recipe na 'Kalabasa Soup' ????
MGA SANGKAP:
1 lb squash
6 pcs onions
1 pc garlic
1 tbsp vegetable oil
1 cup evaporated cream/evaporated milk
3 cups water o broth
Salt
Black Pepper
Butter
Cinnamon Powder
PARAAN NG PAGLUTO:
1. Sa isang kawali, igisa ang sibuyas, bawang at luya sa kaunting mantika at butter
2. Isunod ang cinnamon powder at kalabasa. Timplahan gamit ang asin
3. Ilagay ang chicken stock at pakuluan.
4. Kapag malambot na ang kalabasa, hanguin at i-blender
5. Ibalik sa kawali, lagyan ng cream, at timplahan gamit ang paminta.
Cookware: Masflex Cookware
Blender: Omniblend Philippines
Roasted Butternut Squash Soup - Easy Butternut Squash Soup Recipe
Learn how to make Roasted Butternut Squash Soup! Go to for the ingredient amounts, extra information, and many, many more video recipes! I hope you enjoy this easy Butternut Soup recipe!
CREAMY SOUP BLUEPRINT (Make Pro Level Creamy Soup With Any Vegetable)
Follow this simple blueprint to turn any vegetable into a silky smooth creamy soup. Use my code BRIANL at to save $20 off EACH of your first two orders (total of $40 OFF) today. If you’ve been wanting to try Cometeer, now is the time.
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????MY GEAR:
FINE MESH STRAINER:
BOOS BLOCK CUTTING BOARD:
10 Chef's Knife:
ESCALI DIGITAL SCALE:
KUHN RIKON PEELER:
6.75qt LE CREUSET DUTCH OVEN:
-- BASIC BLUEPRINT FOR CREAMY SOUP --
1. SWEAT AROMATICS + GARLIC
▪300g or 3c aromatics (onion, leek, fennel, and/or celery - when in doubt, just use onion ), chopped
▪25g or 4-5cloves garlic, sliced
▪30-40g or 2-3Tbsp fat (olive oil or butter)
Preheat large, heavy bottomed pot over medium low. Add fat (olive oil or butter) then aromatics, garlic, and a pinch of salt and sweat for 15 minutes until translucent, not caramelized.
2. ADD STAR VEG +Add COOKING LIQUID
▪1200g or 8-9c of star veg, chopped (examples: butternut squash, asparagus, peas, celery root with potato, cauliflower, sweet corn)
▪1000g/32oz stock
▪500g/1pint heavy cream
Note: liquids should use a 2 to 1 stock to cream ratio
3. COOK STAR VEG UNTIL TENDER
Increase heat and bring to a simmer. When simmering, reduce heat to medium low to low, cover, and cook until veggies are tender (usually 25-30minutes)
4. PUREE VERY WELL
When veggies are tender, add to blender in batches and puree until smooth. If mixture becomes too thick to blend, add just enough additional stock or water to allow it to blend.
5. STRAIN THROUGH MESH
Pass the mixture through a fine mesh strainer, pressing through with ladle or spatula.
6. SEASON WITH SALT AND ACIDITY
Taste for seasoning then add a strong pinch or 2 of salt and a squeeze of lemon juice. Stir and taste again. Adjust seasoning accordingly.
Top with your favorite garnish. I like fried pumpkin seeds, pepper, and a drizzle of nice olive oil.
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????MUSIC:
EPIDEMIC SOUND. Free trial available at:
CHAPTERS
0:00 Intro
0:20 The 6 steps in the blueprint
0:49 Butternut squash soup using the blueprint
5:25 Other star veg variations
5:54: Cometeer ad
6:56 Breaking down aromatics
8:49 Creamy Celery Root and Potato soup using the blueprint
10:52 Let’s eat this thing
#creamysoup #butternutsquashsoup #soup
**DISCLAIMER: Some links in this description may be affiliate links. If you buy any of these products using these links I'll receive a small commission at no added cost to you. All links are to products that I actually use or recommend. Thank you in advance for your support!
Amazing Butternut Squash Soup Recipe
Easy to make with a few simple ingredients, this Butternut Squash Soup recipe is the only one you’ll need. This nourishing soup is my go-to fall comfort food, and it’s super creamy and rich without relying on heavy cream. It’s a delicious soup recipe that everyone will love. We are officially in soup season and this easy homemade butternut squash soup is just about perfect with a slice od crusty bread for dipping. You can swirl in some cream or coconut milk for added richness or add all you favorite spices for a personal touch.
RECIPE:
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