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How To make Stir Fried Bow Ties w/ Chicken, Broccoli & To
1 lb Bow ties, rotini or other
. shaped pasta
uncooked 2 tb Soy sauce
2 ts Cornstarch
1 c Chicken broth
2 tb Vegetable oil
1 Red onion :
thinly sliced
2 cl Garlic
12 oz Chicken breasts -- boneless,
. skinless & cut into . 1-inch cubes 4 c Broccoli florets
2 c Cherry tomatoes quartered
Cook the pasta according to package directions. While the pasta is cooking, stir the soy sauce and cornstarch together in small bowl until comstarch is dissolved . Stir in chicken broth; set aside. Heat oil in large wok over high heat. Stir in onion and garlic. Stir until onion is wilted, about 2 minutes. Add chicken and stir until it turns white, about 2 minutes. Add broccoli and stir until it turns bright green, about 1 minute. Add chicken broth mixture: heat to boiling. Cover wok and boil until chicken is cooked through and broccoli is tender, about 3 minutes. Add pasta and stir to coat with sauce. Add cherry tomatoes and serve immediately. Note: If you don't have a wok large enough to hold all the ingredients (including the pasta), prepare sauce separately in large skillet. After draining pasta, return it to the pot, pour the finished sauce into the pot and stir over low heat until pasta is coated with sauce . Nutritional analysis per serving: 462 calories, 8 grams fat, 67 grams carbohydrates, 48 milligrams cholesterol, 358 milligrams sodium, 16 percent of calories from fat. ** Fort Worth Star Telegram :
Food section -- 29 November 1995 **
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Giada De Laurentiis Makes Farfalle with Broccoli | Food Network
Giada whips up a quick dish of bowtie pasta with broccoli.
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Farfalle with Broccoli
RECIPE COURTESY OF GIADA DE LAURENTIIS
Level: Easy
Total: 35 min
Prep: 15 min
Cook: 20 min
Yield: 4 to 6 servings
Ingredients
1 pound farfalle pasta
2 heads broccoli, trimmed to florets (about 4 cups)
1/4 cup extra-virgin olive oil
4 tablespoons butter
3 garlic cloves, chopped
5 anchovy fillets, diced
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup grated Parmesan
Directions
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally. After 5 minutes, add the broccoli florets to the pasta and stir and cook for another 4 minutes. Drain pasta and broccoli, reserving 1 cup of the pasta water.
Meanwhile, in a large skillet, heat the olive oil and butter over medium heat. Add the garlic, anchovies, and red pepper flakes and cook for 5 minutes. Add the broccoli, pasta, salt and pepper and toss. Add some of the reserved pasta water, if necessary, to make a light sauce. Transfer to a serving platter and sprinkle with Parmesan.
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Bow tie Pasta With Chicken, Bacon And Broccoli
Bowtie Pasta w/ Chicken, Broccoli, Onion, Carrots and Alfredo for Dinner
Made from things in the pantry.
Ingredients:
Bowtie Pasta
Boneless Chicken Thighs
Yellow Onion
Fresh Parsely (I had dried flakes also)
Baby Carrots (cut into small pieces)
Broccoli cut into pieces (can be bought in pieces also)
Feeds 4-6 people
Comment and I will add more info. :)
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Bow Tie Chicken and Broccoli Alfredo
Bow Tie Chicken and Broccoli Alfredo
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