How To make Stir Fried Chicken and Broccoli
8 Broiler-Fryer Chicken
-Thighs, boned 1/4 ts Ground Ginger
1/4 ts Pepper
3 tb Peanut Oil
1 bn Fresh broccoli, sliced thin
-crosswise 1 c Sliced Green Onion, white
-and green parts included 3/4 c + 2 T Chicken Broth, divided
1 ts Salt
1/2 ts Sugar
1 tb Cornstarch
1/4 c Grated Parmesan Cheese
Whole Wheat croutons (recipe follows) Chop chicken into bite-size pieces. Sprinkle ginger and pepper over chicken. In a large fry pan or wok, pour oil and heat to high temperature. Add chicken and stir-fry 3 minutes or until brown. Push chicken to side and add broccoli and onion. Stir-fry 3 minutes more. Mix together 3/4 cup broth, salt and sugar and stir into fry pan. Reduce heat to medium-high, cover and cook 2 minutes. Add cornstarch to remaining 2 tablespoons of chicken broth and stir until smooth. Stir into fry pan and cook 1 minute; remove from heat. Stir in parmesan cheese, sprinkle with whole wheat croutons. Serves 8 Whole Wheat Croutons Cut 4 slices whole wheat bread into 1 inch cubes. Mix together bread cubes, 2 tablespoons melted butter, 1 tablespoon chopped parsley, 1/2 teaspoon garlic salt. Spread one layer deep and toast in 300 degree oven 20 minutes or until crisp. SOURCE: *Oneida Daily Dispatch SHARED BY: Jim Bodle 2/93 Recipe courtesy of: Jim Bodle, 01 Mar 93 03:41:07
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The Best Chicken Broccoli Stir Fry [ Chinese Style ]
Chicken Broccoli Stir Fry Chinese Style. Chicken Broccoli Stir Fry is one my favorite dishes. Who doesn’t like Chinese chicken and broccoli?!
Chicken and broccoli stir fry is great to serve over rice. Everybody love Chinese food.
Follow my chicken broccoli stir fry recipe and enjoy.
Ingredients:
2 chicken breasts
½lb broccoli
3 oz carrots
2 garlic cloves
1 tbsp cornstarch
Sesame oil
Sauce:
1 tbsp garlic
1 tbsp ginger
2 tbsp rice wine
3 tbsp sugar
2 cups chicken stock
3 tbsp soy sauce
1.5 tbsp hoisin sauce
2 tbsp oyster sauce
1 pc scallion
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This Chicken & Broccoli Stir Fry Meal Prep Will Change Your LIFE! Done In 35 Minutes
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Chicken & Veggie Stir-Fry
Here is what you'll need!
Chicken & Veggie Stir-Fry
Servings: 6
INGREDIENTS
1 pound chicken breast, cubed
Salt, to taste
Pepper, to taste
1 pound broccoli florets
8 ounces mushrooms, sliced
3 tablespoons oil for frying
Sauce
3 cloves garlic, minced
1 tablespoon ginger, minced
2 teaspoons sesame oil
⅓ cup reduced sodium soy sauce
1 tablespoon brown sugar
1 cup chicken broth
¼ cup flour
PREPARATION
1. In a large pan, on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned.
2. Remove cooked chicken from pan and set aside.
3. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
4. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
5. Return the chicken and vegetables to the saucy pan, stir until heated through.
6. Serve with hot rice or noodles.
7. Enjoy!
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One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes
This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4 pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced
STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken
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