How To make Summer Basil Salad
DRESSING:
1/2 c Sweet rice vinegar
3 ts Sugar (or sugar substitute)
2 ts Dijon mustard
1 1/2 ts Salt (optional)
2 Cloves minced garlic
1 1/2 ts Olive oil
Pepper to taste SALAD FIXIN'S:
1/2 c Chopped green onions
1/2 c Chopped green, yellow or red
Sweet peppers 1/2 c Lightly steamed and cooled
Green beans or asparagus 1/2 c Chopped carrot
1/2 c Chopped zuchini
3/4 c Golden raisins (do not
Substitute 1/2 c Or more finely chopped fresh
Basil 1/2 c Chopped fresh parsley
Carbs:Use any of the following, depending on how "McDougall-correct" (I've been learning a lot from you Barbara Z!) you want to be. 16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1 cup dry
brown rice, cooked (don't know how much it makes cooked) combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups boiling water) -or, combine with any other grains such as quinoa, barley, or whatever you like ~I think this would also be delicious and nutritious if beans (white, garbanzos, black) were added to the pasta or grains-use your imagination and let me know how it goes! From: mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Basil Vinaigrette
Guys - It's the most incredible vinaigrette on the planet and you need it in your life immediately! Grab the recipe below!
RECIPE:
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Summer Blueberry Basil Salad
Christy Goff, registered dietitian, leads you through the basics on building the perfect summer salad on another episode of Cooking with Christy. With the combination of basil lemon dressing and arugula with blueberries and quinoa, this recipe is a great side dish or main event for your meal plan.
For full recipe, visit
Blueberry basil vinaigrette that’s perfect for summer salads #shorts
When I’ve got fresh blueberries and basil, this is the dressing that’s on my mind!
- 1/2 cup fresh blueberries
- 2 tbsp lemon juice
- 2 tbsp balsamic vinegar
- 1 tbsp shallot, roughly chopped
- 2 tsp Dijon mustard
- 6 large basil leaves
- 1/2 tsp salt
- 1/2 cup olive oil
In a large measuring cup or blender, combine all ingredients. Blend until everything is smooth.
Tomato Cucumber and Basil Salad. Our Favorite Summer Salad.
When it comes to easy recipes, it doesn't get much easier than this one. Once I gather things from the garden, it only takes a few minutes to prepare. We love it so much that I make it often. Sometimes, several times a week. And the nice thing about it is that you can grow all the ingredients except the vinegar and olive oil. If you try it once, I think you will like it.
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DRESSING:
2 TBSP HONEY / SHAHAD
1 TBSP WHITE VINEGAR / SAFAID SIRKA
2 TBSP EXTRA VIRGIN OLIVE OIL / ZAITOON KA TEIL
1 TSP SALT / NAMAK (TO TASTE)
1 TSP FRESHLY GROUND PEPPER / KUTI HUI KAALI MIRCH
SALAD
½ CUP ROMAINE LETTUCE LEAVES / SALAAD KE PATTE
2 ORANGES / SANTARE (PREFERABLY MANDARINE)
10-15 BASIL LEAVES / BASIL KE PATTE
1 MEDIUM SIZE RED ONION SLICES / LAL PYAAZ
½ CUP FETA CHEESE
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