How To make Suppers: [Sunday] Jerked Pork Tenderloins
2 Pork tenderloins (1-1/2 lb)
1/2 c Onions, chopped
2 Garlic cloves, slivered
1/2 sm Hot pepper
2 tb Low-sodium soy sauce
1 tb Vegetable oil
1 ts Orange rind, grated
1 ts Lemon rind, grated
2 tb Orange juice
1 Piece fresh ginger (1-inch)
1/2 ts Dried thyme
1/4 ts Cinnamon
1/4 ts Ground allspice
1/4 ts Ground nutmeg
1/4 ts Curry powder
1/4 ts Salt
1/4 ts Pepper
Choose pork tenderloins that are at least 3/4 lb each. Jamaican in origin, this dish can be prepared with chicken breasts or legs, too. If you like your food spicy hot, simply increase the amount of hot pepper. If fresh hot peppers are unavailable, use 1/2 ts hot pepper sauce, or reduce amount to suit your family. You can also use 1/2 ts dried ground ginger when fresh is not at hand. Trim pork tenderloins; place in shallow glass dish. Set aside. In food processor, pure onions, garlic, hot pepper, soy sauce, oil, orange and lemon rinds, orange juice, ginger, thyme, cinnamon, allspice, nutmeg, curry powder, salt and pepper. Pour onion mixture over pork tenderloins, turning to coat all sides. cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours, turning pork occasionally. Reserving marinade, transfer pork to foil-lined rimmed baking sheet. Broil, basting once with marinade, for about 20 minutes or until meat is browned but still has hint of pink inside. Tent with foil; let stand for 10 minutes before serving.
Per serving: about 165 calories, 24 g protein, 6 g fat, 3 g carbohydrate Serve with: baked bananas and rice pilaf, green beans, apple and strawberry cobbler. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday] Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
How To make Suppers: [Sunday] Jerked Pork Tenderloins's Videos
Pork Tenderloin Basics
Pork tenderloin is one of the leanest and most tender cuts of pork. That means dinner you can feel good about! Here are the basics:
1.) Preheat the oven to 425 degrees F
2.) Remove the silver skin from you tenderloin
3.) Season both sides as desired with favorite flavors
4.) Heat oil in a skillet on medium-high
5.) Cook the tenderloin 2-4 minutes per side (8-12 minutes total)
6.) Transfer to the oven (in an oven-safe dish!) and cook for an additional 12-15 minutes, or until the internal temperature reads 145 degrees F
7.) Let it rest 3 minutes
8.) ENJOY!
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Oven Jerk Pork Loin #TastyTuesdays | CaribbeanPot.com
Learn how to make AMAZING Oven Jerk Pork Loin in this episode of #TastyTuesdays with Chris De La Rosa of CaribbeanPot.com With a Canadian influenced jerk marinade, we'll start off with a ton of flavors even before the pork loin slowly roasts in the oven.. giving you one of the best pieces of jerk pork one can achieve in an oven.
Note: The same jerk marinade can be used if you prefer to make the jerk pork loin on the grill outdoors. And it works great when making jerk chicken as well.
For this Jamaican jerk Pork you'll need...
1 pork loin (7-8lbs)
1 cup apple cider
1 cup orange juice
1/2 cup maple syrup
3 scallions
3 cloves garlic
1/4 cup soy sauce
5-10 sprigs thyme
1 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 habanero pepper
1 large onion
3/4 teaspoon salt
4 large apples
1 cup bbq sauce
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Moroccan-Spiced Pork Loin Roast - Food Wishes - Holiday Roast
This amazing Moroccan-spiced pork recipe is actually adapted from a classic technique for roasting leg of lamb. While this spice-rub is incredible with either, by using this approach instead, we’re not only saving a few dollars, but it’s also a proven scientific fact that your average holiday dinner guest (American, at least) is more likely to prefer roast pork to the slightly more exotic lamb.
For a fully formatted, printable, written recipe, follow this link:
To become an official “Food Wisher” and read Chef John’s in-depth article about this Moroccan-Spiced Pork Loin Roast, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Perfect Pork Loin Roast with Crackling | Jamie Oliver
Jamie shows you a brilliant way of cooking pork using balsamic vinegar. Perfect for a Sunday roast or turkey alternative this Christmas. It’s a must try!
If you can’t get enough of this recipe, we know you’ll love the rest of Jamie’s pork recipes:
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Jerk Pork Tenderloin | Pork Tenderloin Recipe | MOLCS Easy Recipes
Jerk Pork Tenderloin
This jerk seasoning is amazing and can be used on so many different things. I copied this seasoning recipe from one of our biggest supporters, Cooking with Stephen and Jacklyn. I've included the recipe below. Please go over and check out their channel they have some wonderful and tasty recipes over there. Just tell them the Ol Lady sent you.
1 Pkg Pork Tenderloin (2 pcs)
2 Tbsp Olive Oil
1/4 C Jerk Seasoning* recipe below
*Jerk Seasoning
1 1/2 Tbsp Garlic Powder
1 1/2 Tbsp Onion Powder
1 Tbsp Ground Ginger
1 Tbsp Thyme
1 Tbsp Paprika
1 Tbsp Black Pepper
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 Tbsp Ground Allspice
3 Tbsp Brown Sugar
1 Tbsp Complete Seasoning
1 Tbsp Cayenne
Preheat oven to 350 F
You can remove the silver skin on the tenderloins if you want. Rub oil over each loin and rub the seasoning all over. Let meat marinate at least 2 hours or overnight is best.
In a a cast iron or oven safe pan drizzle 2 Tbsp of oil. Sear meat 2 - 3 minutes on each side. Place pan inn oven and bake @ 350 F for 20 - 25 minutes or until internal temperature reaches 145 F.
I like my pork more on the rare side and usually go to 135 F.
Let set in pan for 10 minutes before cutting into.
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The Ultimate Pork Dinner! Stuffed Pork Loin | Chef Jean-Pierre
Hello There Friends! Pork is still one of the cheaper meats on the market right now, so I thought I would make the Ultimate Pork Dinner! A Pork Loin stuffed with a Pork Sausage Mousse, and wrapped in Bacon! You cannot get more pork than that! Come and watch this video if you want to have the Ultimate Pork Dinner! Let me know what you think in the comments below!
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