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How To make Suppers: [Thursday] Greek Beef Pita Pockets
1 Egg
1 sm Onion, finely chopped
2 tb Red wine vinegar
1 ts Dried oregano
1/2 ts Salt
1/2 ts Pepper
1/4 ts Cinnamon
1 lb Lean ground beef
1 tb Vegetable oil
4 sm Pita breads
4 Lettuce leaves
1/2 Cucumber, thinly sliced
-----------------------------YOGURT MINT-SAUCE----------------------------- 2/3 c Extra-thick plain yogurt
2 tb Fresh mint, chopped
1 Garlic clove, minced
1 1/2 ts Lemon juice
In bowl, beat egg; mix in onion, vinegar, oregano, salt, pepper and cinnamon. Mix in beef. Shape into eight 1/2-inch thick patties. In large nonstick skillet, heat vegetable oil over medium heat; cook patties, in batches if necessary and turning once, for about 8 minutes or until no longer pink inside. Yogurt Mint Sauce: Meanwhile, in small bowl, stir together yogurt, mint, garlic and lemon juice. Tip: If extra-thick yogurt is unavailable, prepare your own by using drained yogurt. Place 1-1/3 cups plain yogurt in cheesecloth-lined sieve set over bowl. Refrigerate for 3 to 4 hours or overnight or until yogurt is reduced to about 2/3 cup. Slice off top third of pita breads; open large piece to form pocket. Insert top piece, cut side up, into pocket to strengthen bottom. Place 2 patties in each pocket along with lettuce and cucumber. Spoon 1 tb of sauce into each pocket; serve remaining sauce separately. Dip crunchy carrots and broccoli into any extra sauce. Per serving: about 425 calories, 31 g protein, 16 g fat, 40 g carbohydrate excellent source iron. Serve with: Carrot sticks and broccoli florets, Pineapple rings. Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday] Jerked Pork Tenderloins Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
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Hi! This is my #FOODSERIES 7. This video is about how to make Beef Pita Pockets or Greek Beef Pita Pockets. It is quick and easy to prepare ???? Of course you may still add more ingredients to your liking but this version is very simple, quick and easy meal. Plus it's yummy! ????
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Mediterranean Beef Pita Pockets
Spring is a busy time for everyone. Here is a quick and easy recipe that everyone will make time for, perfect for the on-the-go family. KBC and guest chef David Lemaster of Winchester share a spring time recipe.
• This recipe can also be used for an easy lunch idea for work or school. You could also serve it as a salad with pita on the side.
• When purchasing ground beef, look at the lean to fat ration for example an 90/10 is 90% lean and 10 % fat.
• 95% lean Ground Beef is considered lean according to USDA guidelines.
• Find more delicious and nutritious beef recipes at BeefItsWhatsForDinner.com
What's For Dinner Wednesday is a cooking feature that airs at 7:50am every Wednesday in the Fox 56 Morning Edition. These segments highlight great recipes that are easy to make! Recipes are provided by the Kentucky Beef Council.