- Home
- Pasta
- How To make Tuna Pasta Alfredo with Vegetables
How To make Tuna Pasta Alfredo with Vegetables
HERBED WHITE SAUCE: 1 1/2 Cups 1% milk
1 Cup chicken broth
1 1/2 Teaspoons garlic -- minced
1 bay leaf
1/4 Teaspoon thyme
1/8 Teaspoon pepper
1 Tablespoon margarine
2 Tablespoons flour
2 Tablespoons fat free parmesan cheese
* * * * 1/2 Recipe linguine
made in pasta machine (about 3-4 cups uncooked) 2 Cans white tuna in water
1 1/2 Cups frozen broccoli/carrot vegetable mix
Bring water for pasta to a boil. Meanwhile, bring milk, broth, garlic, bay leaf, thyme and pepper to a boil. Remove from heat. Cover and let stand for 15 minutes. Remove bay leaf.
Melt margarine in saucepan. Stir in flour; cook, stirring constantly, until mixture is bubbly; about 1 minute. Add milk mixture, whisking constantly. Remove from heat. Cover and let stand for 2 minutes.
Return pan to medium high heat and bring to a boil, whisking constantly. Reduce heat to medium low. Simmer, stirring often, until sauce has thickened and is smooth, about 8 to 10 minutes. (I added a bit of Wondra flour to this to thicken it a bit more, but be careful not to get it too thick.) While sauce is simmering, cook pasta in boiling water; drain.
Microwave vegetables until just tender. Chop into small pieces.
Add tuna and vegetables to sauce and mix. Carefully fold in cooked pasta. Posted in KitMail by MRSBOWLER@aol.com.
How To make Tuna Pasta Alfredo with Vegetables's Videos
How To Make Creamy Shrimp Alfredo Pasta - 30 Minute Meal
A must try creamy shrimp Alfredo pasta! It is surprisingly easy to make and is ready in under 30 minutes. This Shrimp Fettuccine is major comfort food.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
????PRINT THIS RECIPE:
Ingredients for Creamy Shrimp Alfredo Pasta:
►3/4 lb fettuccine or penne pasta
►1 lb shrimp, peeled and deveined
►1 Tbsp oil
►1 small onion, finely chopped
►2 Tbsp butter
►1 garlic clove
►1/3 cup white wine (I used Ste Chapelle Chardonnay ~$6)
►2 cups heavy whipping cream
►1/3 cup parmesan cheese
►S&P to taste
►Sprinkle of paprika
►Parsley or basil for garnish if desired
KITCHEN EQUIPMENT (affiliate links):
►Boos Dark Cutting Board -
►Glass Mixing Bowls -
►Spatula -
►Staub Braiser -
►Dutch Oven -
►Bamboo Utensil -
►Cook's Knife -
VIDEO GEAR (affiliate links):
►Canon 80D -
►Canon EF 24-105 F4 Lens -
►Canon EF 100mm 2.8L IS Lens -
►Canon EF 50mm f/1.2 L IS USM Lens -
►Manfrotto Tripod -
►Manfrotto Video Head -
►Camera Mount Wireless Lavalier System -
►Rhino Slider with Motion Controller -
►Rhino Arc Motorized Pan Head for Motion -
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
????????????????????
NATASHA'S KITCHEN AMAZON AFFILIATE SHOP (kitchen essentials we use, the gear we film with and more) -
????????????????????
Thanks for watching!!
????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #dinner #pasta
One-Pan CREAMY Tuna Pasta | Crazy Delicious & Done in 30 Minutes
EPISODE 647 - How to Make a Creamy Tuna Pasta | Effortless One-Pan Recipe | Done in 30 Minutes
FULL RECIPE HERE:
OLIVE OIL I USED:
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Easy Creamy Tuna Pasta Bake = Super Comfort Food!
This Creamy tuna pasta bake is superb comfort food and a classic meal that everyone loves and that's made with mostly store-cupboard ingredients!
Free printable recipe is available on our site:
Ingredients:
14 oz (400g) rigatoni pasta
3 tbsp butter
1 onion peeled and chopped finely
1/3 cup (40g) plain/all purpose flour
2 1/2 cups (600ml) milk
2 1/2 packed cups (250g) strong cheddar, grated
1/4 tsp salt
1/4 tsp pepper
11 oz (320g) canned tuna (albacore tuna if possible) drained and flaked
11 1/2 oz (330g) canned sweetcorn drained
1 cup (150g) frozen petit pois
To Serve:
Fresh chopped parsley
Instructions:
1. Heat oven to 180C/350f.
2. Boil a large pan of water, add the pasta and cook for 10 minutes.
3. Whilst the pasta is cooking, melt the butter in a saucepan, add in the onion and cook on low for 6-8 minutes until the onions are very soft.
4. Turn up the heat to medium and stir in the flour. Cook for 1-2 minutes.
5. Slowly add the milk, using a whisk to stir (just stir, don’t whisk) it in.
6. Once all the milk is incorporated, continue to heat whilst stirring until the sauce thickens.
7. Then stir in ⅔ of the cheese until melted. Season with the salt and pepper.
8. Drain the pasta and pour into a 20x30cm baking dish.
9. Pour over the white sauce, then add the tuna, sweetcorn and petit pois.
10. Mix together, then sprinkle on the remaining cheese.
11. Bake in the oven for 15-20 mins until the cheese is golden brown.
12. Top with fresh parsley before serving.
#CookingShow #Recipe #ComfortFood
My Favorite Tuna Pasta Salad
Brunswick® Creamy Tuna Alfredo
BRUNSWICK® CREAMY TUNA ALFREDO
INGREDIENTS
1 can BRUNSWICK® CHUNK TUNA in WATER, drained
8 oz. Tagliatelle or fettuccine pasta 16 oz jar Alfredo style pasta sauce
½ cup milk 1 tsp. garlic powder 1 tsp. dried oregano 1 tsp. dried basil
1 can green peas drained - 15oz
¼ cup Parmesan cheese to sprinkle
DIRECTIONS
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook according to packaging directions; drain and set aside.
2. In a large saucepan over medium heat, add pasta sauce, milk, garlic powder, oregano, basil and BRUNSWICK® CHUNK TUNA IN WATER and mix well. Add peas and mix.
3. Cook until heated through. Add cooked pasta; mix well.
4. Sprinkle with parmesan cheese and serve with a side of your favourite vegetables.
Serving 4
Time 15 minute
TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness
High Protein Creamy Chicken Alfredo! 542 Calories | 65g protein | 47g carbs | 12g fat
One of my new favourite pasta recipes, so simple, delicious and a perfect way to satisfy your creamy pasta cravings while on a weight loss journey!
Chicken marinade:
• Chicken breast cut in halves (roughly 300g raw weight)
• 1 tbsp garlic powder
• 1 tbsp Italian herbs
• 1 tbsp paprika
• 1 tsp onion powder
• tsp salt & pepper
• 1-2 tsp olive oil
Mix well
Cook for 5 mins on each side! Medium heat
Pasta:
• 120g uncooked pasta (roughly 240g cooked weight)
• 1 tsp salt
Creamy sauce:
• 200ml low fat milk
• 100g light cream cheese (i use lightest Philadelphia)
• 20g parmesan or shredded mozzarella
• 1 tsp Italian herbs
• 1/2 cup pasta water
Once added to the pan, bring to a light boil then lower the heat and add the cooked pasta and chicken
• Garnish with parsley & parmesan
This recipe makes 2 servings!
Macros per serving:
542 calories | 65g protein | 47g carbs | 12g fat
ENJOY!
.
.
.
.
#pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes