How To make Vegetable Rice Salad
1 1/4 c Rice, regular; uncooked
1 Cucumber; peeled and chopped
Salt 1 lg Carrot; peeled and diced
1/3 lb Green beans, fresh; cut into
-1/2 inch pieces(about 1cup) 1 c Peas, English; frozen
1 Pepper, red; chopped
2 md Tomatoes; peeled, seeded,
-& cut in lengthwise strips 2 tb Vinegar, tarragon
1/2 ts Salt
1/2 ts Pepper
1/4 c Oil, olive; plus
2 tb Oil, olive
Lettuce leaves Cook rice according to package directions; chill. Sprinkle cucumber generously with salt; cover and let stand 30 minutes. Rinse well. Combine carrot, beans, and peas in a medium saucepna; cover with water, and cook 8 to 10 minutes or until crisp-tender; drain and rinse in cold water. Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes. Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil, beating with a wire whisk until blended. Pour dressing over salad, and toss gently. Serve on lettuce leaves. SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy Coleman. Nancy O notes: could be used for a diabetic human
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Easy Rice Salad
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⭐️ Rice salad is a delicious dish with rice, fresh veggies, and a delightful dressing. It's easy to prepare, excellent for meal prep, and one of the best recipes for picnics and potlucks.
⭐️ Ingredients
FOR THE RICE SALAD
2 cups whole grain rice measured raw
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas (drained)
1½ cups cherry tomatoes
1½ cups cucumber
1½ cups yellow bell pepper
½ cup black olives
½ cup canned corn
1 small shallot
¼ cup pickled cucumber
1 cup fresh herbs parsley + chives
½ cup crumbled feta or dairy-free feta (optional=
FOR THE DRESSING
¼ cup extra virgin olive oil
2 tablespoons lemon juice + ½ lemon to squeeze on rice
1 tablespoon mustard
1 tablespoon maple syrup
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Vegan Power Bowl Recipe #recipe #vegan #salad #cooking
Super Simple Rice Salad Recipe Guide
On this video i share a few tips on how to transform your left over rice. Rice is a staple to many but when you want to experience it in a different way just add a few different vegetables and a dressing and you got yourself a meal you can enjoy! Hope you learn something new and try it out.
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#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome
How to make a tasty rice salad | Heart Foundation NZ
This tasty rice salad is the perfect side dish to most meals and it's a great way to eat more vegetables.
For more heart healthy recipes, visit: heartfoundation.org.nz/recipes