How To make Apple Oat Pancakes
1/2 cup quick-cooking rolled oats
2 cups water
2 cups pancake mix, complete
*
1/2 cup apple :
* * shredded
2 tablespoons sugar
1/2 teaspoon cinnamon
In medium bowl, combine rolled oats and water; let stand 5 minutes. Meanwhile, heat large nonstick skillet or griddle tomedium high heat (375F). Grease lightly with oil. Add remaining ingredients to rolled oats mixture; stir just until all ingredients are moistened. (Batter will be thin). For each pancake, pour 1/4 cup batter into hot skillet. Cook 1 to 1 1/2 minutes, turning when edges look cookied and bubbles begin to break on surface. Continue to cook 1 to 1 1/2 minutes or until golden brown. Serve with syrup, if desired. 15 (4-inch) pancakes; 5 servings Note: use low-fat Bisquick if you prefer.
How To make Apple Oat Pancakes's Videos
OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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RECIPES MENTIONED
Banana Oatmeal Pancakes:
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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INGREDIENTS & PRODUCTS USED:
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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#oatmealpancakes #healthypancakes #pancakes
Apple Oats Pancakes | Oats Apple Pancakes Without Sugar | Weight Loss Dessert | Oats Apple Pie
Apple Oats Pancakes | Oats Apple Pancakes Without Sugar | Weight loss Dessert | Instant weight loss Breakfast | Oats Apple Pie | Oats Recipes
Oats Apple Pancakes for Weight loss | Quick Weight loss Dessert
#oatsrecipes #oatsweightlossrecipes #oatsforweightloss #weightlossrecipes #oatspancakes #oatsroti #oatsapplepancakes
If you have Oats Apple and dates make this yummy healthy quick and easy dessert apple pie pancakes. Best breakfast for kids. Healthy breakfast and healthy dessert for everyone.
Breakfast Ideas | Apple Pie Oatmeal
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Oatmeal pancakes without flour
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HEALTHY OATMEAL APPLE PANCAKES (Healthy Pancake Recipe Without Flour)
Make these delicious healthy oatmeal apple pancakes for a healthy and delicious clean eating breakfast on Sunday or any other day! These oatmeal pancakes are made without banana and without flour!
This healthy apple pancake recipe is made with whole natural foods and ready in about 10-15 minutes!
Full Recipe:
More recipes on the blog: beautybites.org
Mix Apples with Oatmeal - Healthy Vegan Pancake Without Flour and Egg
HEALTHY OATMEAL APPLE PANCAKES
Healthy Pancake Recipe Without Flour
Mix appels with rolled oats and make these delicious healthy oatmeal apple pancakes for a healthy and delicious clean eating breakfast on Sunday or any other day! These oatmeal pancakes are made without banana and without flour!
Ingredients:
200 g oatmeal (2 cups)
2 apples
a little cinnamon (optional)
500 ml warm water (2 cups)
Enjoy!
Another healthy breakfast recipe with apple and oatmeal:
Apple & Oats Smoothie / Healthy breakfast
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