How To make Banana Bran Pancakes
1 1/3 cups milk
2 eggs
1/4 cup vegetable oil
1 teaspoon vanilla
1/2 cup banana
1 1/2 cups Bran Chex cereal
1 cup all purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
In blender, process milk, eggs, oil, vanilla, and banana just to mix. Add bran cereal, process. Add remaining ingredients. Process to combine. Scrape sides of container. Let stand 5 minutes. Stir. Bake on preheated, lightly greased griddle over medium heat. Pour out enough batter to form 3" to 4" pancakes. Cook until edges are set. Turn. Cook until browned. Repeat with remaining batter. Refrigerate or freeze leftover pancakes with two squares of waxed paper between each. Reheat in toaster. Sallies comment:- I add a little more banana than this calls for. Source: Cooking with Grace - cookbook from Grace Episcopal Church, Kirkwood, Missouri. Cookbook conceived and created by Sallie Kratz!
How To make Banana Bran Pancakes's Videos
EASY VEGAN PANCAKES RECIPE | Learn how to make this awesome dish! | BEST VEGAN RECIPES
This is a great gluten free, dairy free, and no refined sugars alternative to one of the most popular breakfast classics...the pancakes! This version features apple and cinnamon with a delicious maple syrup sauce. Remember to subscribe for more vegan recipes, ideas, and inspiration!
Ingredients:
Gluten Free Rolled Oats (1/2 cup)
Almond Milk (1/2 cup plus 2 tbs)
Apple (x1)
Cinnamon (ground)
Banana (half)
Maple Syrup
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Wil Yeung is a wedding and commercial photographer and videographer. He is also the advertorial photographer for insauga.com, contract photographer for the city of Mississauga, and the official Japan Festival Canada photographer. Join me on my channel for episodes on photography, entrepreneur motivation, and to learn to cook with absolute confidence!
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Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!
RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free
Oatmeal Banana Pancakes
Made in a blender, these Oatmeal Banana Pancakes are so easy to make! You only need a handful of ingredients to make these banana oat pancakes, and they taste amazing! These healthy pancakes are going to be your new go-to pancake recipe.
Full Recipe:
These healthy oatmeal banana pancakes are light, fluffy, and made with wholesome ingredients! They’re a filling and delicious breakfast that is not just for weekends.
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केले अखरोट पेनकेक्स (Banana Walnut Pancakes / Pregnancy Recipe) by Tarla Dalal
Banana Walnut Pancakes, delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch.
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Banana Walnut Pancakes (Pregnancy Recipe)
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes 6 pancakes
¼ cup mashed bananas
½ cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehunkaatta)
2 tbsp wheat bran
½ cup milk
4 tbsp castor sugar
½ tsp vanilla essence
½ tsp baking powder
1 tbsp melted butter
3tsp butter to cook
For serving
Sliced bananas
Honey
1. Combine all the ingredients in a deep bowl and mix well.
2. Add ½ cup of water, and whisk well till no lumps remain.
3. Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4) diameter thick circle.
4. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
5. Repeat steps 3 and 4 to make 5 more pancakes.
Serve immediately with banana slices and drizzled with honey.
Nutrient values per pancake
Energy - 227 kcal
Protein -- 5.1 gm
Carbohydrate --28.7 gm
Fat - 9.9 gm
Calcium--59.7 mg
Iron- 1.5 mg
Fibre -- 1.5 gm
Potassium -- 107.5 mg
Healthy Whole Wheat Pancakes Recipe (No Eggs + No Dairy) | The Sweetest Journey
Learn how to make easy pancakes from scratch without using any eggs or dairy products. Easy vegan pancakes recipe. ????????
Ingredients:
1 1/2 Cups Whole Wheat Flour (210g)
1 Tablespoon Sugar (16g) *Optional, don't add if using sweetened almond milk.
2 Teaspoons Baking Powder (9g)
1/4 Teaspoon Baking Soda (1.25g)
1 Ripe Banana
1 Teaspoon Vanilla Extract (5ml)
1 Tablespoon + 1 Teaspoon Olive Oil (20ml)
1 1/2 Cups Almond Milk (360ml)
Directions:
In a bowl, whisk together the flour, baking soda, baking powder, and sugar. Set aside.
In another larger bowl, mash the banana. Add the vanilla and olive oil, whisk until combined. Whisk in the almond milk.
Fold in the dry ingredients to the banana mixture and stir just until combined.
Heat a pan or griddle using medium to low heat, spray with cooking spray. Spoon the pancake batter onto the pan and spread into a circle if needed. When the surface starts to bubble and the edges of the pancake are dry, flip the pancake over to finish cooking. Repeat with the rest of the batter.
Serve warm.
| Makes 6-8 five inch pancakes.
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