Vegan Barley Soup | Vegetables Barley Soup | Barley soup is healthy, nutritious & delicious
This easy vegan vegetable barley soup is healthy, nutritious and delicious.
It is a great fall or winter meal and good for weight loss.
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Written recipe:
Ingredients:
2 tbsp oil
4 - 5 garlic cloves
1 medium yellow onion
1 large potato
1 carrot
2 small celery stalks
1/2 cup red bell pepper
1/2 cup yellow bell pepper
1 tsp pepper
1 tbsp paprika
Salt to taste
6 - 8 cups vegetable stock
2 tbsp tomato paste
100g barley
1 cup pre-cooked kidney beans
1/2 tsp dried thyme
Method:
Heat the oil in a pan, add garlic and sauté.
Next, add onion and sauté the onion until soft and translucent.
Add the potato, carrot, celery, red bell pepper, yellow bell pepper and stir well.
Now, add freshly ground pepper, paprika, salt and mix well.
Cover & cook for 5 minutes on medium heat.
After 5 minutes, add vegetable stock, tomato paste, barley mix well.
Add pre-cooking kidney beans and stir well.
Cover and turn the heat up to medium-high, and bring the soup to a boil.
Reduce the heat to medium-low, stir occasionally and cook until barley is tender.
Now, add dried thyme, mix well and simmer for a minute.
Serve hot.
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Chicken Barley Soup
This chicken barley soup is cozy, warming and simply bursting with flavor. It’s also super easy to make with wholesome and nutritious ingredients, just perfect for chilly days or when you’re feeling a bit under the weather.
Healthy Soup for weightloss | How to make perfect Barley Soup | Delicious Soup Recipe | FoodFood
In this soup for weight loss recipe, we've used a range of fresh ingredients to create a hearty and healing meal-in-a-bowl that's perfect for any time of the day. This soup is packed with veggies and protein making it a balanced meal that fills you up.
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0:00 Introduction
0:17 Est Healthy to wold Water Retention
0:55 2 Inch Ginger
1:27 1/2 medium Red Onion
1:42 1 medium Carrot
2:19 5 Spring Onion Stems
2:24 Green Chillies
2:29 4 Celery Leaves
2:44 3 Garlic Cloves
4:15 Salt to taste
4:23 glass Barley Stock
4:34 1 cup Barley, bolled
4:56 1/4 Red Bell Pepper
5:01 1/4 Green Bell Pepper
5:47 Black Pepper to taste
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Barley Soup - 30 days to become fat-to-fit - Healthy Recipes
Weight Loss Barley Vegetable Soup #shorts - Hearty Recipes
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Vegetable Barley Soup | वेजिटेबल बार्ली सूप | Healthy Recipe | Sanjeev Kapoor Khazana
A healthy broth made from a bunch of exotic veggies, wholesome barley that’s just mildly spicy, means full nutrition guaranteed.
VEGETABLE BARLEY SOUP
Ingredients
½ cup sweet corn kernels
1 small carrot, peeled and chopped
1 small green zucchini, chopped
10-12 small broccoli florets
¼ cup chopped pumpkin
1 cup cooked barley
1½ tbsps olive oil
1 tbsp chopped garlic
2 inch celery, chopped
2 tbsps chopped leeks
1 medium onion, chopped
Salt to taste
Black pepper powder to taste
1 cup tomato puree
3-4 fresh thyme sprigs
4-5 cups vegetable stock
Crushed black peppercorns for garnish
Method
1. Heat olive oil in a non-stick pan. Add garlic, celery, and leeks and mix well. Cook for 1-2 minutes.
2. Add onion and sauté till translucent.
3. Add sweet corn kernels, carrot, green zucchini, broccoli, pumpkin, salt, and black pepper powder and mix well. Cook for 1-2 minutes.
4. Add tomato puree, and mix. Pluck the leaves of thyme and add into the soup. Add vegetable stock, and mix well. Cook till the mixture comes to a boil. Add barley and mix well. Cook for 2-3 minutes.
5. Transfer into serving bowls, garnish with crushed black peppercorns. Serve hot.
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Homemade Vegetable Barley Soup
FULL RECIPE:
This comforting and hearty vegetable barley soup is a terrific soup for dinner or lunch. It’s made with pearled barley, mixed vegetables (fresh or frozen veggies work well), Yukon gold potatoes, and dried herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a big warm bowl of this veggie-packed soup!
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