How To make Bean Salad with Mustard Marinade
2 1/2 c Cooked beans
(pinto, kidney, :
black, garbonzo) 1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts Pita bread or tortillas DRESSING:
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water
Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve. Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
How To make Bean Salad with Mustard Marinade's Videos
Green Bean Salad With Mustard Dressing | Gordon Ramsay
Gordon blanches green beans, roasts garlic and crafts a sumptuous dressing to make this simple but elegant side dish. A luxurious and different way to eat a usually plain and forgotten ingredient.
#GordonRamsay #Cooking
Gordon Ramsay's Ultimate Fit Food/Healthy, Lean and Fit –
Follow Gordon:
Text him: +1 (310) 620-6468
Instagram:
Twitter:
Facebook:
If you liked this clip check out the rest of Gordon's channels:
Mediterranean Green Bean Salad | Fresh + Healthy Summer Salad Recipe
Mediterranean Green Bean Salad:
This Fresh Green Bean Salad features bight seasonal produce including green beans and tomatoes! The Greek inspired dressing is tart and tangy and comes together in no-time. Enjoy for lunch or as a side dish all summer long!
30 Minute Meals eBook:
One Pot Dinners eBook:
Breakfast Made Easy eBook:
Dessert Made Easy eBook:
Purchase my Cookbook Meals Made Easy Here:
SUBSCRIBE to #TheDomesticGeek for weekly #recipes:
____________________________________________________________________
Amazon Links are Affiliate Links. As an Amazon Associate, I earn from qualifying purchases.
SHOP THIS VIDEO:
Frequently Used and Favorite Items:
Glass Mixing Bowls:
Muffin Tin:
Parchment Muffin Liners:
Ice Cream Scoop:
_________________________________________________________________
Healthy Breakfast Recipes:
Healthy Lunch Recipes:
Healthy Dinner Recipes:
____________________________________________________________________
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
SUBSCRIBE to #TheDomesticGeek for weekly #recipes:
*SOME links provided above are affiliate links
Green Bean Salad with Avocado Dressing 20200825
Copycat of a popular salad at a charcoal chicken chain in Sydney called Chargrill Charlie's. I don't care for their chicken. But they do good salads!
Love the avocado on avocado in this. :)
PRINT RECIPE:
Ridiculously Easy Bean Salad - How to Make Bean Salad
This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Get the full recipe and all of our tips here:
????Please Subscribe ????
⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
FOR THE SALAD
• 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
• 1/2 medium onion, finely chopped (about 3/4 cup)
• 1 medium cucumber, finely chopped (about 2 cups)
• 3 tablespoons drained capers
• 1/2 cup (60 grams) finely chopped fresh parsley, see notes
• 3/4 teaspoon dried oregano, see notes
FOR THE DRESSING
• 1/4 cup (60 ml) red wine vinegar
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 to 2 teaspoons honey or maple syrup, optional
• 3/4 teaspoon fine sea salt, plus more to taste
• 1/4 teaspoon fresh ground black pepper
✅ FULL RECIPE:
RELATED RECIPES
➡️ Black Bean and Quinoa Salad:
➡️ Herby Cauliflower Salad with Chickpeas:
➡️ Easy Chickpea Salad with Lemon and Dill:
Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at to see them and Subscribe to keep up to date with new video uploads. - Joanne and Adam
FOLLOW US
Facebook:
Twitter:
Instagram:
Pinterest:
TikTok: inspiredtaste
How to eat more salads | FeelGoodFoodie
If you don't like salads, follow these three tips for more veggies in your diet: chop everything small, add cheese, and eat your salad with chips.
#eatmoreveggies #eatmorevegetables #eatmoresalads #saladrecipe #saladrecipes #saladtips
????MORE WAYS TO CONNECT
Website:
TikTok:
Instagram:
Facebook:
Pinterest:
Twitter / X:
Easy Mediterranean-inspired healthy recipes for you & your family.
Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.
I’m all about easy, last-minute meals and recipe ideas that don't compromise on flavor or nutrition. From fresh and convenient recipes to step-by-step tutorials, I’ve got you covered for those hectic days when you need a delicious meal fast!
Inspired by the Lebanese foods and dishes of my childhood, everything I make has a little Mediterranean, a lot of freshness, and a good dose of flavor. It’s not ordinary, but it is easy. Mostly, it’s good – so good!
I’ll inspire you with delicious, healthy recipes.
I’ll guide you through essential cooking tutorials.
I’ll entertain you with cooking videos that bring you into my kitchen.
I just launched Oath - my own brand of oat bars, overnight oats and granola!
Check it out at
???? THANK YOU FOR WATCHING!
Green Bean Salad with Mustard Vinaigrette on Food Tube! - #FeelGoodChallenge | Cook With Amber
Week 3 of my January # FeelGoodChallenge is here and it's all about getting more veggies on our plates. I wanted to share one of my favorite veggie dishes: My Green Bean Salad wth a Tangy Mustard Vinaigrette! The green beans still have a crunch to them, you have the bite from the red onion, nutty almonds and a creamy tangy salty dressing that is fantastic! It's SO good in fact, that Jamie Oliver wanted it on his FoodTube channel!
So here is the link to the actual cooking video on Food Tube:
This is pretty simple to make and it is perfect as a side of a main dish, or even by itself!
Recipe: cookwithamber.com
This dish is perfect for this week's challenge because we are going to try to get half our plate to be veggies! If you need some inspiration, I made a YouTube playlist with a TON of my veggie recipes. You guys are gonna kill it!
I'll be on social media every day to let you know how I'm doing. See you there!
-Amber
---
♥ About Amber:
♥ See all recipes:
♥ Facebook!
♥ Tweet!
♥ Instagram!