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How To make Beef & Vegetable Stir Fry
Ingredients
1
pound
beef top round steak
1 1/2
cup
broccoli, cut into 1 inch pieces
3
each
carrots, bias sliced
1
tablespoon
cornstarch
1/2
teaspoon
sugar
1
teaspoon
salt
2
tablespoon
soy sauce
2
tablespoon
dry sherry
2
tablespoon
peanut oil
1
each
onion, cut into thin wedges
5
oz
green peas, hulled
1/2
cup
water chestnuts, drained & sliced thin
1/2
cup
bamboo shoots, halved lengthwise
1
rice, cooked
Directions:
Partially freeze the beef to make it easier to handle and cut. Slice very thinly across the grain into bite size strips. Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes. Drain. Set aside. Mix the cornstarch, sugar and salt. Stir in the soy sauce and the sherry. Set aside.
Preheat a wok or large skillet over high heat. Add oil. Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes). Remove from the wok. Replenish the oil as necessary. Add half the beef to the HOT oil. Stir fry until browned (2-3 minutes). Remove. Repeat with the remaining beef. Return all the meat to the wok. Add the peas, water chestnuts and bamboo shoots. Stir the soy mixture into the wok. Cook, stirring steadily, until thickened and bubbly. Cook, stirring steadily, another minute or two. Return the broccoli, carrots and onion to the wok. Cover. Cook for 1 minute. Serve over rice.
How To make Beef & Vegetable Stir Fry's Videos
Stir Fry Beef With Vegetable| Sauted Beef Fried Recipe
The easy stir fry beef recipe , stir fry is the ultimate quick dinner. cooked in just 15 to 20 minutes, high heat cooking results in tendor and juicy beef caramelized with the beef stir fry sauce ....
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My Crispy Beef Stir Fry That Actually Stays Crispy
Ingredients -
Beef Marinade -
300g (10.5oz) - Rump or Scotch Fillet Steak, Thinly Sliced
1 Tbsp (20ml) - Low Sodium Soy Sauce
Ground White Pepper To Taste
3/4 tsp (3.5g) - Bi-Carb Soda (Bicarbonate of Soda)
1 Cup (100g) - Corn Flour, To Coat
Sweet Chilli Sauce -
2 Tbsp (40ml) - Low Sodium Soy Sauce
1/4 Cup (90g) - Sweet Chilli Sauce
1 1/2 Tbsp (30g) - Tomato Ketchup
1 Tbsp (20ml) - Rice Wine Vinegar
2 tsp (10ml) - Sesame Oil
2 - Garlic Cloves, Minced
Ground White Pepper To Taste
Vegetables -
1 Tbsp (20ml) - Peanut Oil
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
3 - Large Spring Onions (Scallions), Thinly Sliced, Green Stem Used For Garnish
1 Tbsp (10g) - Sesame Seeds, Toasted
Method -
Place a pan over medium-high heat. Add the sesame seeds and toast for 1 1/2 -2 minutes or until lightly golden. Remove and place in a bowl.
Add the thinly sliced steak, soy sauce, pepper to taste, and bi-carb soda in a bowl. Mix well and set aside for 20 minutes.
In a separate bowl for the sauce, add the soy sauce, sweet chilli sauce, tomato sauce, rice wine vinegar, garlic and ground white pepper to taste. Mix well and set aside.
Pour the sunflower oil into a large pan, pot or wok and heat over high to 190.c - 375.f
Add the corn flour to a mixing bowl, and coat the beef all over in batches. Shake off any ex cess flour and fry in the hot oil for 2 -3 minutes or until crispy and golden. Remove, drain and repeat with the remaining batch.
Place a pan, pot or wok over high heat, add a splash of the frying oil, add in the brown (yellow) onion and bell pepper (capsicum), and stir fry for 3 minutes or until golden softened. Add in the root ends of the spring onion (scallion) and fry for a further 1 minute. Add the sauce mixture and crispy beef and toss until coated all over. Remove from stovetop.
Serve with rice, noodles or on its own. Garnish with the green stem spring onion (scallion), toasted sesame seeds and chilli. Dig in.
#shorts #stirfry #beefstirfry
BEEF & VEGETABLE SAUCE WITH WHITE RICE RECIPE | LET’S MAKE DINNER IN UNDER 30 MINUTES
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Ingredients:
To Season & Marinade Our Meat
Meat of your choice, I’m using Beef Chuck Round Steak
2tbsp - Ginger
1tbsp - Garlic
2tbsp - Cornstarch
2-4tbsp - Honey, depending on your taste
2tbsp - Oyster Sauce
4tbsp - Soy Sauce
1tbsp - Sesame Oil
Salt - tt
Vegetables Used
Bell peppers
2 - Carrots
4 - Scallions
1 - Large Red Onion
Ginger - About a thumb Size
2 - Garlic Cloves
1 - Habanero Pepper (Optional)
Cauliflower
Broccoli
All Purpose Seasoning - tt
Coconut Oil or oil of your choice
To Cook Rice
3cups - Jasmine Rice
3 1/2cups - Water
Onion
1tsp - Coconut Oil or oil of your choice
Salt - tt
How to Cook Perfect Beef Stir Fry Every Time
Master Chef John Zhang shows you tips on making tender beef stir fry with simple step by step instructions.
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Chinese Beef and Vegetable Stir-fry recipe
This flavourful Chinese Beef and Vegetable Stir-fry recipe contains 2 ½ serves of vegetables per serve and over one-quarter of your recommended daily dietary fibre intake. A quick and easy weeknight dinner full of flavour, fresh vegetables and ready in 25 minutes. Serve this beef stir fry with noodles or rice.
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Beef vegetable stir fry
Beef and Vegetables
400g steak, (flank steak, Entrecote, sirloin steak etc)
4 tablespoons olive oil
Mixed bell peppers
1 onion
1 large carrot
1/2 cup spring onion for garnish
Salt and pepper to taste
Cilantro for garnish (optional)
Sesame seeds for garnish (optional)
2 chiles (optional)
Sauce
3 tablespoons soy sauce
1 teaspoon garlic
1 teaspoon ginger
1 tablespoon lime
1 tablespoon sugar