Quesadillas. Back to Basics; College Series | Ep. 4
#quesadillas #backtobasics
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Hearty Black Bean Quesadillas - How to Make #quesadillas
#quesadillas Ingredients :) Makes 8 to 10 Quesadillas. 1 Can Black beans, 1 Ear Corn, or Frozen Corn. 1/2 Onion, 1 Garlic Clove, 1/2 Cup Cilantro, 2 Cups Shredded Cheese, 1/3 Cup Taco Seasoning, Flour Tortillas.
Top With Guacamole, Sour Cream and Salsa.
SWEET POTATO BLACK BEAN QUESADILLAS | easy vegetarian lunch recipe!
Mashed sweet potato, black beans and a handful of spices combine to make this super easy lunch recipe!
Full recipe:
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The Ultimate Vegetarian Quesadilla Recipe
Watch how to make the best vegetarian Quesadilla recipe. This cheesy Quesadilla is a healthy well balanced meal with lot's of nutrients and protein and it's easy to make! Recipe Below. Subscribe for healthy recipes, tips and more:
Recipe: Serves 4
3 Tablespoons of Butter
1/2 Cup of Onion (Sliced)
2 Cloves of Garlic (Chopped)
1 16 oz can of Beans [kidney, cannellini, or black] (Drained and mashed)
1/2 Cup of Spinach
1/2 Cup of Mushrooms
1 1/2 Cups of Cheese (Shredded)
1 Cup of Frozen Corn
Salt to Taste
1/2 Cup of Salsa
4 Tortilla Shells
Instructions:
1. In a large pan, fry onions and garlic with knob of butter on medium high heat. Then proceed to add mushrooms, fry for a minute, and then kidney beans, corn and salsa. Mix and salt to taste. Once hot, remove mixture into separate container.
2. Clean the pan out with a paper towel and return to heat. Lower to medium. Add a knob of butter to the pan, let it melt, and place the tortilla. Swirl it to spread the butter. Add 1/4 of cheese on top. Then add 1/2 of your Quesadilla mixture, or less if you want to make more Quesadillas. place another 1/4 of the cheese on top and top it off with the Tortilla. Press down lightly so the Quesadilla sticks together. Once the Quesdilla has cooked on one side for 2-3 minutes, flip and cook the other side for 2-3 minutes or till a nice browning is achieved.
3. Repeat step two for remaining Quesadilla(s). Cut and enjoy delicious Quesadillas with Greek yoghurt, salsa, and/or guacamole.
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Sheet Pan Black Bean Quesadillas
These are the ultimate Black Bean Quesadillas! They're made entirely on a sheet pan in the oven and are super crispy. They're filled with spicy Pepper Jack cheese, black beans, and warm cumin and oregano. Serve with sour cream and red onion or your favorite salsa. Perfect for Cinco de Mayo or any night of the week! Vegetarian
????SHEET PAN BLACK BEAN QUESADILLAS ingredients????
1 (15 oz) can black beans
1 ¾ cups Pepper Jack cheese
2 Tbsp cilantro
½ tsp ground cumin
½ tsp dried oregano
¼ tsp Kosher salt
2 Tbsp neutral oil
8 (8-inch) flour tortillas
Sour cream, salsa, red onion, cilantro, lime wedges, for serving
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#quesadilla #blackbeans #vegetarian #spicy
Black bean Quesadilla - 30 Minute One Pan Meal
Recipe ????????:
Crispy quesadillas filled with Mexican spiced black beans, peppers, onion, corn and lots of cheese! How's that for a delicious and filling 'One-Pan' meal in 30 minutes! This easy recipe for Black Bean Quesadillas is perfect for weeknights, game day parties, and makes a delightful school lunch.
Here's what you need to make them:
Ingredients:
½ cup onion finely chopped, about 1/2 an onion
2 cups bell peppers finely chopped, about 1 big bell peppers, or 3-4 small rainbow peppers
¾ cup corn frozen or fresh
1 can black beans 15 oz can, or around 2 cups cooked beans
¼ cup cilantro chopped
Spices (see notes for substituting taco seasoning)
1 tsp Ground Cumin
2 tsp Mexican Chili Powder
1 tsp ground coriander
½ tsp paprika
¾ tsp salt add 1/2, then adjust to taste
¼ tsp Cayenne (optional)
Quesadillas
6 whole-wheat tortillas
3 cups shredded cheese
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