How To make Broiled Marinated Chicken Breasts Lf
2 each skinless boneless chicken breast halves 1 clove garlic -- minced 1/2 teaspoon basil 1/4 teaspoon thyme 1/4 teaspoon pepper 1/4 cup wine vinegar 1/4 cup orange juice 1/4 teaspoon salt
Sprinkle chicken on both sides with garlic, basil, thyme and pepper. Arrange chicken in shallow bowl. Mix together vinegar and orange juice and pour over chicken. Cover and refrigerate for at least 2 hours. Place chicken on broiler pan. Set temperature control at Broil 500F. Arrange oven rack so chicken is about 4 inches from heat. Broil, turning, about 6 minutes per side or until fork can be inserted in chicken with ease. Sprinkle with salt and serve with wild rice, pouring pan drippings over rice. Makes 2 servings. Amount per serving: Calories 172 Calories from Fat 31 Fat 18%; Protein 69%; Carb 14% Sodium 362mg; total fat 3g (sat 1g; chol; 80mg); sugar 0g
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I Can't Stop Making This Garlic, Basil Chicken Marinade
I keep coming back to this garlic, and basil marinade for chicken, and for good reason. If you've been searching for a new chicken recipe to keep the family happy then look no further!
Basil Garlic Marinade Recipe:
2 lbs chicken breast
5-7 cloves of peeled garlic chopped
1/2 tsp kosher salt with the garlic
10 sprigs of fresh thyme stripped
2 oz fresh basil picked from stem
1 tsp chili flakes
1/3 cup extra virgin olive oil
Fresh lemon and Maldon salt to finish
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The Best Chicken Recipe On Youtube? We'll See About That!
Are viral youtube recipes really worth all the hype? Let's put this quick and easy chicken breast recipe to the test and find out once and for all in my new series, We'll See About That!
Original Video From @EssenRecipes -
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Viral Chicken Recipe:
3 chicken breasts scored on 1 side
60 g flour (1/4 cup)
3 tbsp butter with 2 tbsp olive oil (save 1 tbsp butter for after garlic)
4-5 garlic cloves minced
1 1/2 tbsp apple cider vinegar
1 tbsp soy sauce
90 g (1/3 cup) honey (or maple syrup)
Chives (optional)
Salt and pepper to taste
Kitchen Products I own and love:
Slow 'N Sear® Deluxe Kettle Grill-
My portable gas cooker -
Tojiro Bread Slicer 270mm-
My Mortar and Pestle-
D5 All-Clad Pan-
Made In Cookware nonstick pan-
My Zojirushi Rice Cooker-
Benriner extra wide Mandoline slicer-
Microplane-
Vitamix Blender-
Cuisinart Food Processor-
KitchenAid Stand Mixer-
Breville Barista Express Espresso Machine-
My Le Creuset pot-
My Camera Equipment:
Sony a7 111 Full-Frame Mirrorless Interchangeable-Lens Camera-
Sony Alpha a6400 Mirrorless Camera-
Sigma 24-70mm F2.8 DG DN Art for Sony E Lens-
Sigma 16mm f/1.4 DC DN Contemporary Lens-
Sony 18-105mm F4 G OSS-
DJI Ronin-SC - Camera Stabilizer, Handheld Gimbal-
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we'll receive a small commission.
Oven Baked Chicken Breast
Here is a SIMPLE dinner idea for all of our chicken lovers. We paired this chicken with oven-roasted red peppers and a baked sweet potato.
Ingredients:
4 chicken breasts (skinless & boneless)
1.5 tbsp olive oil
1 tbsp brown sugar
1 tsp paprika
1 tsp dried oregano
1/4 tsp garlic powder
Salt and pepper
Parsley (optional - for garnish)
Steps:
1) Preheat oven to 425F
2) Trim excess fat from chicken breasts
3) Mix seasoning (brown sugar, paprika, dried oregano, garlic powder, and salt and pepper).
4) Pound chicken to roughly 1.5 cm of thickness. This step is crucial for even cooking.
5) Rub each breast with olive oil and sprinkle with seasoning. The amount of seasoning you use is your choice. Once completed, flip the chicken and repeat the process on the other side.
6) Line a baking sheet with parchment paper and transfer chicken breasts to the baking sheet.
7) Cook the chicken for roughly 18-20 minutes (or until the chicken reaches an internal temperature of 165F).
8) Once cooked, allow the chicken to cool. Top with chopped parsley and enjoy.
This is How You Make Perfectly Cooked Chicken Breasts
Cooking perfect chicken breasts can be challenging but I’ve got an absolutely fool proof procedure that I’ve been using for years and it works every single time.
Understanding cooking techniques are the fundamental most important things when it comes to cooking and perfectly pan roasting this chicken falls under that umbrella.
Ingredients for this Recipe:
2 7-9 ounce boneless skinless chicken breasts
2 tablespoons olive oil
½ peeled small diced shallot
2 finely minced cloves of garlic
¼ cup chardonnay wine
2 cups chicken stock
1 tablespoon unsalted butter
1 teaspoon finely minced fresh thyme
sea salt and pepper to taste
Serves 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Rest Time: 4 minutes
Procedures:
1. Preheat the oven to 375°.
2. Season the chicken breasts on both sides with salt and pepper.
3. Next, add a large frying pan to a burner over high heat and let sit for :20 to :30 seconds before adding in the olive oil.
4. Once the oil begins to lightly smoke add in the chicken breasts and immediately turn the heat down to medium-high. Note: If it is a hot burner then turn it down to medium.
5. Cook the chicken breasts in between 3 ½ to 4 minutes. Flip it over and add to the oven and cook for 10-12 minutes at 375°.
6. Remove from the oven and let rest on a cutting board for 2 to 4 minutes, it’s ok if it’s a few minutes longer.
7. Next, add the pan back to the cook top over medium heat and add in the shallots and garlic and saute for 2 to 3 minutes.
8. Deglaze with optional white wine and cook until it is almost completely absorbed.
9. Pour in the chicken stock and cook on high heat for 2 to 3 minutes.
10. Finish with butter, thyme, salt and pepper.
11. Serve the chicken with the pan sauce.
CHEF NOTES:
• I like to use either cast iron pans or stainless-steel pans since they are environmentally friendly and don’t give off any funky chemicals.
• It’s important to buy chicken breasts between 7 and 9 ounces in weight. Large 1-pound chicken breasts are not normal, and you should caution using them.
• Remember that just because food is removed from the heat, it does not stop cooking. Always add 1 to 2 minutes into your total cooking time to account for carry over cooking.
• If the oil is so hot that it is rolling smoke that means it’s burning and needs to be discarded.
• There should be no sign of raw pink chicken in the middle of the breast.