9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes.
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Timestamps:
Intro - 0:00
Blueberries - 00:45
Peach - 01:28
Apricot - 01:57
Apple - 02:35
Orange - 03:05
Kiwi - 03:41
Pear - 04:09
Cherry - 04:45
Strawberry - 05:32
Pineapple - 06:03
Mango - 06:35
Watermelon - 07:03
Banana - 07:33
Grapes - 07:57
Raisins - 08:22
Lychees - 08:48
Dates - 09:14
Music:
Summary:
Let’s start off with the best fruits!
1. Blueberries
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals.
2. Peaches
Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C.
3. Apricots
Apricots' sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet.
Now - let’s see fruits that all diabetics should avoid:
1. Pineapple
Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics.
2. Mango
Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet.
For more information, please watch the video until the very end.
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Ginger-Infused Cantaloupe With Poached Chicken: Healthier Recipe
Healthy cooking doesn't have to be boring! Try this high protein, vitamin-packed recipe at home, and impress all your dinner guests.
Ingredients
Chicken breast, sliced
Ginger, juiced
Rock Melon
1. Cut rock melon into half. Scrape out the melon seeds and place into a bowl. Add in 80ml water.
2. Juice some of the melon flesh to get 120ml of melon juice and add to the bowl.
3. Dice the remaining melon flesh into cubes. Place 5 cubes into a small vacuum pack or zip-lock bag. Spoon in a few teaspoons of ginger juice into the bag, and keep the bag air tight, sous vide.
4. Place mixture of melon seeds into a pressure cooker. Set it on high heat for 10 minutes.
5. Roll slices of chicken breast using clingwrap. Poach the rolls. Slice the poached roll into dices of chicken.
6. When the melon seeds are cooked, dish in a small bowl and combine with 80ml of water. Using a hand blender, blend the mixture to form a puree.
7. Plate.
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CANTALOUPE & Banana Smoothie | Refreshing Smoothie Recipe | Infoods
Today am showing you a smoothie recipe using this underrated fruit. I love CANTALOUPE fruits and i always find the fruit to be so refreshing and sweet.
Ingredients:
01. Cantaloupe/ Honey Dew/ Sweet Melon
02. Banana
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Hi! My name is Scovia and I upload 3 to 4 cooking videos a week of simple recipes anyone can follow along. I believe that no one is born a great cook, but if you take the time to learn and practice, you can be the best cook. So welcome, and I hope to be with you in this wonderful journey.
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This is the sweetest fruit on earth!
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Disclaimer: We are not doctors. Please always consult with your doctor for your own health needs and requirements. The information shared is based on our personal experience.
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