How To make Chicken, Corn, and Zucchini Saute
-JUDI M. PHELPS 2 ts Olive oil
1 oz Canadian bacon
diced
1 Zucchini :
cut into thin
rounds 1/2 lb Mushrooms :
thinly sliced
1 lb Boneless chicken breasts
-skin removed, cut into -large chunks 1 tb Flour
1/2 c Apple cider or
1/2 c Natural apple juice
1/2 ts Salt
1 c Frozen corn kernels
2 tb Fresh parsley -- chopped
-optional
In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Add the bacon, and cook until lightly crisped, about 2 minutes. Stir in the zucchini and mushrooms, cover, and cook until the vegetables begin to soften, about 5 minutes. Stir in the chicken and flour and cook, uncovered, stirring frequently, until the chicken is lightly browned, about 2 minutes. Add the cider and salt. Bring to a boil over medium-high heat, reduce to a simmer, cover, and cook until the chicken is cooked through, about 4 minutes. Stir in the corn and cook, uncovered, until the corn is just heated through, about 2 minutes longer. Spoon the chicken and vegetables onto 4 plates, sprinkle with the parsley, and serve. Total cooking time: 20 minutes. Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol 69mg, sodium 453mg Source: Great
Taste, Low-Fat Chicken, Time Life Books. Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or jphelps@best.com
How To make Chicken, Corn, and Zucchini Saute's Videos
S1Ep4-Chinese Stir-Fry Chicken with Zucchini 西葫芦 炒雞丁
RECIPE BELOW: This is a healthy, fast and easy stir-fry dish with chicken and zucchini.
Stir-Fry Chicken with Zucchini Serves 4
Ingredients:
• 4 med zucchini-cut in half moon
• 2 boneless skinless chicken thighs-cut in chunks
• 2 cloves crushed garlic
• 1 tsp minced ginger
• 1/2 tsp seasoning mix for marinade -Watch video-S1Ep76-
1/2 tsp seasoning mix for stir fry
• 1 tsp soy sauce
• ½ tsp sesame oil
• 1 tsp Shaoxing wine for marinade (substitute with sherry or madeira)
• 1 Tbsp Shaoxing wine for stir-frying (substitute with sherry or madeira)
• 1 Tbsp tsp oyster sauce
• 1/4-1/3 C chicken broth
• 1 tsp corn starch mixed with 2 tsp water-slurry (if the sauce is too thick, add more water and if sauce is too thin add extra slurry)
**Always wash & rinse vegetables before using
**Always adjust the seasonings to your personal taste
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The best and quickest lime chicken with corn and zucchini salad recipe you will ever try.
#Short
Lime chicken is a popular dish in many countries and variations can be found all over the world. In this recipe, we use lime juice, corn, and zucchini to give the dish a refreshing flavor. The salad is perfect for a summer meal and can be served as a main course or as a side dish.
Here is blow recipe :
- Lime juice
- Olive oil
- Honey
- Blackening seasoning
- Southwest blend vegetables
- Green Onions
- Zucchini
- Blackening seasoning & roasted garlic seasoning
- Unsalted butter
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Chicken sausage orzo pasta with corn & zucchini ????
Produce
1 1/2 cups Cilantro
3 ears Corn
1 tbsp Shallot
1 lb Zucchini or summer squash, small
Condiments
3 tbsp Lime juice, fresh
1/4 cup Mayonnaise
Pasta & Grains
1/2 lb Orzo
Baking & Spices
1/2 tsp Guajillo or ancho Chile powder
1 Kosher salt
1 Pepper
Oils & Vinegars
1/4 cup Olive oil, extra-virgin
Dairy
2 oz Goat cheese, fresh frozen
Spicy chicken, corn and zucchini pie
Enjoy a midweek fiesta with this fresh new Mexican idea.
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Spicy Chinese Chicken and Zucchini Stir Fry Recipe
If you like spicy...you are going to love this SPICY Chinese Chicken and Zucchini stir fry recipe. Chicken is moist and has a nice coating and the zucchini absorbs all that lovely sauce. Come join me in my kitchen and I will show you how to make this Chinese chicken stir fry from start to finish. Enjoy.
#chinesecooking #chickenstirfry #chinesestirfry #wokcooking #zucchini #recipes #cooking #tesscooks4u
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OTHER RECIPE VIDEOS YOU MAY LIKE TO SEE
How to Make The Best Chinese Lo Mein ~ Chinese Food Recipe
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Hot and Spicy Recipes by Tess Cooks4u
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Spicy Chinese Chicken & Zucchini Stir Fry Recipe
INGREDIENTS:
1 pound cubed boneless chicken breast
1/4 tsp. salt
1 egg white
3-4 tbsp. cornstarch
*Mix above ingredients well
Fry chicken in batches for 3-4 minutes or until golden brown.
Drain on paper towel.
SAUCE:
3/4 cup water or broth
2 tbsp. light soy sauce
2 tbsp. oyster sauce
2 tbsp. garlic chili sauce
1 tbsp. sugar
2 tsp. cornstarch
*Mix above ingredients well
2 sliced carrots
2 sliced celery stalks
4 green onions - whites and greens separated
1 small zucchini or about 2 cups diced
4-5 cloves sliced garlic
oil
In a wok or deep skillet on medium high heat add oil, garlic, carrots, celery and the whites of the garden onions.
Cook and stir for 2-3 minutes.
Add zucchini, cook and stir another 2 minutes.
Add sauce and bring up to a boil and cook for 30 seconds.
Add cooked chicken into wok, stir to get chicken thoroughly coated and its ready!
Serving with steamed jasmine rice. Enjoy.
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How to Make Chicken Zucchini and Corn | Healthy Weeknight Dinner
This Garlic Chicken Zucchini and Corn Recipe is a 20 minute healthy weeknight dinner that was inspired by my Ukrainian roots. Low carb, easy and one pan deliciousness!
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MORE CHICKEN RECIPES:
Instant Pot Butter Chicken:
Low Carb Chicken Enchiladas:
Baked Chicken and Peppers:
Roasted Chicken Thighs and Potatoes:
Chicken Stuffed with Brie, Spinach and Cranberries:
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