Fennel Avocado Salad, Shaved Fennel orange salad, Orange and Fennel Salad, Avocado Fennel Salad
Description
Orange Fennel Salad
( Servings 4 )
3 Navel Oranges
1 Fennel Bulb
1/4 Red Onion
1 Avocado
2 Tbsp orange juice
2 Tbsp White vinegar
1 Tbsp Honey
1/2 Tsp Mustard
2 Tbsp Extra Virgen Olive Oil
Salt and Pepper to taste
Meal Prep Chicken Avocado Wraps
These chicken & avocado wraps are the tastiest treats. They're really easy to make and take no time at all. Chuck the chicken in the oven and whilst it's cooking the rest of the recipe can be prepared and the kitchen can also be cleaned during this time. All up, this recipe takes no more than 30 minutes from start to finish to set you up for the whole week with lunch and dinner or breakfast if you're game enough.
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Ken Ontko
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Josh
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Adrian Keevill
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My Luvele Meal Prep Containers -
My Seasonings -
My Equipment -
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Makes - 5 Wraps
Ingredients -
Chicken & Wraps -
1 tsp (5ml) - Olive Oil
600g (1.32lbs) - Chicken Thigh, Boneless & Skinless
1 1/2 tsp (4g) - Onion Powder
1 1/2 tsp (4g) - Garlic Powder
1 1/2 tsp (4g) - Smoked Paprika
1/2 tsp (0.5g) - Red Chilli Powder
1 - Avocado, Diced, Sliced, or Mashed
100g (3.5oz) - Mozzarella Cheese, Freshly Grated
5 - Burrito Tortillas
7.5g (0.26oz) - Flat Leaf Parsley (Optional)
Pickled Onions -
Ranch Sauce -
1 - Egg
2 1/2 tsp (15ml) - White Vinegar
1 tsp (10g) - American Mustard
100ml - Neutral Oil
2 1/2 Tbsp (50g) - Sour Cream
1/2 Cup (125ml) - Buttermilk
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (1g) - Dried Dill
1 tsp (1g) - Dried Parsley
2 tsp (2g) - Dried Chives
Seasoning To Taste
Recipe Notes -
Chicken Breast -
If you wish to use chicken breast instead, I recommend searing it in a pan to ensure it remains juicy. You can marinate as per the original recipe but dice the chicken before cooking and sear in a pan over medium-high for 6 minutes.
Ranch Sauce -
I highly recommend using ranch sauce for this recipe but it can be done without if you're not a fan. You can use plain mayonnaise instead or it can be left with just the spices, which are still really good.
Storage & Reheating -
To store, wrap them in food paper, ziplock bags or place them in airtight containers. Store in the fridge for up to 4 days and in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
To reheat, I recommend placing them in the microwave for 30 seconds to take away the chill then transfer them to a preheated oven set at 180.c - 350.f and heat for 7-8 minutes or until the tortilla is slightly crispy. Alternatively, if you wish to take this out of the house with you on your day, they're best eaten cold. Have no fear of eating them cold, they're still extremely tasty.
Nutrition -
Ranch Sauce
Portion Size - 1 1/2 Tbsp (30ml)
Servings - 5 + Half Used As Marinade
Calories - 141
Fats - 14g
Protein - 2g
Carbs - 3g
Macros = Per Portion
Complete Dish -
Portion Size - 1 wrap
Servings - 5
Calories - 507
Fats - 34g
Protein - 30g
Carbs - 27g
Macros = Per Portion
#mealprep #chickenwraps #tortillas
Teriyaki Chicken with Avocado Fried Rice
We’re so happy to partner up with Rosie’s Organic Chicken for this week’s video. This is such a fun recipe with so much take away. A great ginger rice recipe, a tangy teriyaki sauce, how to perfectly sear organic chicken breast and a beautiful presentation to bring it all together. This will be a smash hit at your next dinner party.
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Perfect CHICKEN MANGO and AVOCADO SALAD + Easy Dressing
This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor takes this mango salad over the top. A Cheesecake Factory recipe (copycat).
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
Chicken Mango Avocado Salad Ingredients:
►1 lb chicken breasts (2 medium)
►1/2 tsp garlic salt or to taste
►1/8 tsp black pepper or to taste
►2 tsp olive oil
►6 cups romaine lettuce 1 head, rinsed, chopped and spun dry
►1/2 cup cherry tomatoes halved
►1/2 English cucumber sliced
►1 mango pitted, peeled and diced*
►1 avocado pitted, peeled and diced
►1/2 small purple onion thinly sliced
►1/4 cup cilantro chopped
►1/2 cup sliced almonds toasted, for topping
Honey Vinaigrette Dressing:
►1/2 cup extra virgin olive oil
►3 Tbsp apple cider vinegar
►2 tsp dijon mustard
►2 tsp honey
►1 garlic clove 1 tsp minced
►1 tsp sea salt
►1/4 tsp black pepper or to taste
???? PRINT RECIPE HERE:
KITCHEN TOOLS IN THIS VIDEO (affiliate):
►Must-Have Cooking Thermometer:
►Favorite Mango Slicer:
►White Serving Bowl:
►Fruit Scoop (similar to ours):
►Our Go-to Salad Spinner:
►My go-to Food Scraper -
WHAT'S IN MY KITCHEN:
►My Favorite Cutting Board:
►Great Set of Knives:
►Hand Mixer:
►Favorite Blender:
►Favorite Food Processor:
►I ❤️ these Glass Bowls:
►Kitchen Scale:
►Glass Storage Containers:
????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #salad #healthy
Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
Special Thanks To All Patreon Members
Ed
Angelo D
Alpha Leonis
Robbie M
M Odeh
CJE
David Taylor
Jane M Joukovsky
Trip
Michael H
Mic Hendo
Hei Di
Brett
George Crossman
Featheredindian
Auntie Trev
Gricelda Gomez
Tucker Lutz
Zac Lochhead
Colin Ackerman
Chris
Scorpion Zevs
Bozo
Will Stanton
Aljo Cammo
Ken Ontko
Lei Nagata
Saul Pineda
PrimeBrit
Josh
Al Philp
Adrian Keevill
Patrick Enman
Jonathan Sanchez
Become a Patron -
My Knives - koiknives.com
My Luvele Meal Prep Containers -
My Seasonings -
My Equipment -
My Save It For A Stock Apron -
My Website -
If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes
Chicken boraks (taquitos) with a avocado cilantro lime sauce
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These delicious baked chicken and vegetable boraks (baked taquitos) are the easiest to make and tastes amazing. While they were in the oven I made a delicious avocado cilantro lime sauce to go with them ????……
—Ingredients—
:
-3 cups of cooked shredded chicken
-1 tablespoon of olive oil
-3 cloves of garlic
-1 large onion
-1 green bell pepper
-1 orange bell pepper
-3 tablespoons of taco seasoning
-1/2 cup of cilantro
-the juice of 1/2 lemon
-shredded cheese (your favorite)
-14 to 15 flour tortillas
-2 tablespoons of olive oil (to brush the top with)
:
Oven temperature 350° until golden.
:
——sauce——
-1 avocado
-1 jalapeño
-cilantro as much as you want
-1/2 cup of mayonnaise
-1/4 cup of sour cream
-lime juice (half a lime)
-1/4 teaspoon of salt
——Blend everything together until smooth