How To make Cold Bean Salad
1 c Cooked pinto beans
1 c Cooked navy beans
1 c Cooked red kidney beans
1 ea Celery stalk, diced
1 ea Green bell pepper, diced
2 ea Garlic cloves, diced
1/2 c Oil
3 tb Tamari
2 tb Apple cider vinegar
1 tb Light molasses
3 tb Nutritional yeast
1/2 ts Salt
1/2 ts Garlic powder
1/4 ts Paprika
1/4 ts Oregano
1/4 ts Basil
1/8 ts Red pepper
Combine beans & diced vegetables in a large bowl. Place remaining ingredients in blender & blend on high for 1 minute. Add to bean vegetable mixture. Blend more seasoned liquid if desired. Chill for 2 hours. Season to taste.
How To make Cold Bean Salad's Videos
HEALTHY RED BEANS SALAD | DELICIOUS RAJMA SALAD
Healthy Red Beans Salad - Quick Red Kidney Beans Salad - Delicious Rajma Salad
Make this quick and easy salad using canned red kidney beans or any beans of your choice. I sometimes mix and match different type of beans and make this. This salad recipe is healthy, nutritious and can be served as a side for any meal or you can have this red bean salad by itself.
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Ingredients required for making red kidney bean salad - serves 6
* one 16 oz can of red kidney beans / 1 & 1/2 cups of cooked rajma. Keep aside some rajma whenever you pressure cook it. You can freeze it in a container and use it for making salad whenever you feel like.
If using canned beans, please discard all the water and rinse the beans thoroughly under cold tap water
* 1/2 cup of frozen mixed vegetables. I boiled them till just tender and immediately transferred them to a bowl of ice cold water to retain their color and prevent them from getting mushy.
* 2 small cucumbers or 1 cup chopped
* 2 medium sized ripe tomatoes.
* 1/2 of a medium green capsicum (bell pepper). Can use red, orange or yellow bell pepper.
* 1/2 of a medium onion
* 1 green chilli (optional)
* 1 clove of garlic
* 1 tablespoon raisins (optional)
* 1/2 a cup of chopped cilantro (dhaniapatta) and 8 to 10 mint leaves (pudina)
* 1 teaspoon heaped chaat masala
* 1/2 teaspoon roasted cumin seeds. Take about a teaspoon in a skillet and continuously move them around with a spoon on low heat till they are fragrant. Please do not do this on high heat as the seeds will burn and become bitter. Grind them in a mortar or pestle.
* 1 teaspoon salt or as per taste
* 1/2 teaspoon coarsely crushed black pepper
* 3 tablespoons extra virgin olive oil
* 1 tablespoons fresh lemon/lime juice or any vinegar of your choice
* 1/2 a tablespoon of maple syrup/honey (optional)
Tips -
* Include and exclude any vegetables according to your choice and preference.
* Make the vinaigrette in a bottle so that you can shake very well to attain a creamy consistency.
* If you plan to serve the salad later then chop everything and keep them ready in a bowl. Just before serving add the salt and the vinaigrette. I sometimes add just 1/2 of the vinaigrette to prevent the veggies from getting soggy. Keep the extra 1/2 in a small bowl beside the salad so that people can add more if they choose to.
* you can skip the chaat masala or roasted cumin and add any seasonings or herbs according to your choice.
* You can store this salad for up to 2 days in the refrigerator.
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Borderless By Aakash Gandhi
#healthysaladrecipe #proteinsaladrecipe #kidneybeansalad
DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Easy Black Bean Salad with sweet potatoes
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup cooked black beans
1½ pound sweet potatoes peeled and chopped into 1-Inch cubes
1 cup green bell pepper diced
1 medium avocado diced
½ cup corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed cilantro
⅓ cup extra virgin olive oil
¼ cup lime juice
2 tablespoons maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Three Bean Salad / How to make Healthy Three Bean Mediterranean Salad /
Three Bean Salad is Comforting and Crunchy Refreshing Mediterranean Salad which is packed with proteins and flavours . To make this Salad on the go with basic pantry ingredients and quick put together . This is good for lunch or even for a side dish.
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INGREDIENTS:
Chickpeas: 250g
Red kidney beans: 250g
White kidney beans: 250g
Parsley: handful
Corriander: handful
Red onion: 1 large
Tomatoes: 1 large
Garlic; 3/4 cloves
Jalapeño: 1 (optional for extra spicy flavour )
Lemon juice: 1 tbsp
Olive oil: 1 tbsp
Pomegranate molasses: 1 tsp
Salt & pepper: to taste
Pomegranate seeds(optional) while serving
.
METHOD:
Add beans in a bowl, add chopped, onions, tomatoes, corriander & parsley. Add minced garlic. Add olive oil, molasses, lemon juice , salt & pepper. Give it a mix , leave for 15 minutes before serving. Serve & enjoy.
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Five Bean Salad Recipe
Whether you make it for a picnic, potluck, or a weeknight dinner at home as a side dish, this Five Bean Salad is guaranteed to impress.
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Flavored with homemade garlicky mustard dressing, it comes together in 20 minutes, can be made ahead, and travels well.
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Mediterranean Three Bean Salad! The BEST you'll ever have
This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad. Recipe:
I’m obsessed with this salad #shorts
You are absolutely going to love this simple and delicious pasta salad recipe. It's vegan, super easy to make and perfect for meal prep because it actually gets even more delicious in the fridge overnight. Who knew eating healthy could be this easy and delicious?
RECIPE
#vegan #salad #saladrecipe #vegandiet #food #mealprep #healthy #healthyrecipe