Easy Black Bean Salad with sweet potatoes
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⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients
FOR THE SALAD
1 cup cooked black beans
1½ pound sweet potatoes peeled and chopped into 1-Inch cubes
1 cup green bell pepper diced
1 medium avocado diced
½ cup corn
½ red onion chopped
¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING
1 cup packed cilantro
⅓ cup extra virgin olive oil
¼ cup lime juice
2 tablespoons maple syrup
½ clove garlic
½ teaspoon grated ginger
½ teaspoon salt
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Mango Quinoa Salad with Black Beans
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⭐️ Black bean mango salad is a tasty and fulfilling meal with juicy mango, creamy avocado, crunchy bell peppers, nutty black beans, and nourishing quinoa.
Seasoned with our beloved cilantro lime dressing, this Mexican-inspired salad is the perfect companion for barbecues, cookouts, and meal-prepping.
⭐️ Ingredients
½ cup (100 grams) quinoa
1 cup (240 grams) water + ½ teaspoon salt, or vegetable broth
2 ripe mangos diced
1 cup (150 grams) cucumber diced
1 can (240 grams) black beans or 1½ cups cooked black beans
1 red onion thinly sliced
1 red bell pepper diced
1 ripe avocado
FOR THE CILANTRO LIME DRESSING
1 cup (25 grams) fresh cilantro use parsley if you don't like cilantro
¼ cup (55 grams) extra virgin olive oil
¼ cup (60 grams) lime juice use lemon juice if you use parsley
2 tablespoons (30 grams) maple syrup
1 clove garlic
1 teaspoon ginger grated
1 teaspoon salt
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Bean Salads : Cold Green Bean, Vinegar & Sugar Salad
Green bean, vinegar and sugar salad doesn't have to be prepared hot. Learn about cold green bean, vinegar and sugar salad with help from the owner and operator of a variety of food businesses in this free video clip.
Expert: Devra Gartenstein
Contact: quirkygourmet.com
Bio: Devra Gartenstein has owned and run a variety of food businesses for more than 20 years. She has published two cookbooks: The Accidental Vegan and Local Bounty.
Filmmaker: Jay Windland
Series Description: There are so many different types of salads in the world that there is most certainly something for every last one of us. Learn about green bean salads and find out how to make your own with help from the owner and operator of a variety of food businesses in this free video series.
Three Bean Salad / How to make Healthy Three Bean Mediterranean Salad /
Three Bean Salad is Comforting and Crunchy Refreshing Mediterranean Salad which is packed with proteins and flavours . To make this Salad on the go with basic pantry ingredients and quick put together . This is good for lunch or even for a side dish.
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INGREDIENTS:
Chickpeas: 250g
Red kidney beans: 250g
White kidney beans: 250g
Parsley: handful
Corriander: handful
Red onion: 1 large
Tomatoes: 1 large
Garlic; 3/4 cloves
Jalapeño: 1 (optional for extra spicy flavour )
Lemon juice: 1 tbsp
Olive oil: 1 tbsp
Pomegranate molasses: 1 tsp
Salt & pepper: to taste
Pomegranate seeds(optional) while serving
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METHOD:
Add beans in a bowl, add chopped, onions, tomatoes, corriander & parsley. Add minced garlic. Add olive oil, molasses, lemon juice , salt & pepper. Give it a mix , leave for 15 minutes before serving. Serve & enjoy.
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Three Bean Salad that ROCKS! #shorts
My easy three bean salad recipe has just the right amount of tangy zing, with a mix of colorful beans, roasted peppers, fresh cilantro and more, a great party dish and perfect for BBQs and other parties or gatherings.
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Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
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I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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