This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Fibre Rich: Winter Garden Salad

x

4 c Cabbage, shredded
4 c Carrots, shredded
2 c Broccoli, chopped
1 c Raisins
1/2 c Sunflower seeds

DRESSING:

1 c Low-fat plain yogurt
1/4 c Chutney
1 ts Curry powder
Salt Pepper In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds. Dressing: In small bowl, stir together yogurt, chutney and curry powder. Pour over cabbage mixture; toss well to coat evenly. Season with salt and pepper to taste. Per serving: about 190 calories, 6 g Protein, 5 g fat, 34 g carbohydrate Source: Canadian Living magazine Feb 95 Presented in article by Barbara McQuade "Health & Well-Fare: Top 10 Foods to Help Fight Colds and Flu" [-=PAM=-] PA_Meadows@msn.com

Relevant Articles

Menu