VEGETABLE CASSEROLE and CHICKPEA Recipe
CHICKPEA and VEGETABLE CASSEROLE Recipe | Healthy Vegan and Vegetarian Meal Ideas | Chickpea Recipes
???? Let me know if you enjoyed my vegan roasted vegetable and chickpea recipe.
▶️ RECIPE INGREDIENTS:
✅ ???? BAKING DISH: 9 X13 inches
2 Cups / 1 Can (540ml Can) Cooked Chickpeas
400ml / 1+3/4 Cup Passata / Tomato Puree
1+1/2 Tablespoon Maple Syrup (to balance the acidity of the tomatoes)
1 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (Optional)
1 Teaspoon Salt or to taste (I added pink Himalayan salt)
???? Vegetables & other ingredients:
700g / 4 to 5 Medium YELLOW POTATOES (Yukon Gold) - Peeled and cut into1/8th inch thick slices (with skin 825g approx.)
✅ YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
600g / 2 to 3 Zucchini (WITH THE TIPS 640g approx.) - Tips chopped off & cut into 1/4th inch thick slices
200g / 2 Medium Tomatoes (cut into 1/4th inch thick slices)
200g / 1 Medium Onion OR 2 small onions (with skin 655g approx.) - cut into 1/4th inch thick slices
1+1/2 Tablespoon Garlic - Finely chopped
1 Teaspoon Dry Oregano
1 Teaspoon Dry Thyme
1/2 Teaspoon Ground Black Pepper
3 to 4 Tablespoon Olive Oil
Salt to taste (I added 1 teaspoon of pink Himalayan salt)
???? Garnish:
2 Tablespoon / 6g Parsley - finely chopped
1/2 cup / 12g Fresh Basil
Olive oil (I have added organic cold pressed olive oil)
Ground black pepper to taste
▶️ METHOD:
Start by prepping the vegetables. Thoroughly wash the vegetables. Peel and slice the potatoes into thin slices, 1/8th inch thick. Remove the tips of the zucchini and slice it into 1/4th inch thick slices. Same with the tomatoes and onion, cut it into thin slices. TRANSFER ONLY THE SLICES POTATO AND ZUCCHINI INTO A MIXING BOWL and set aside.
DO NOT MIX THE TOMATOES AND ONIONS SLICES WITH the zucchini and potatoes. Keep it separately.
✅ ???? THIS RECIPE USES YELLOW POTATOES. THEY ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
Drain 1 can of cooked chickpea OR 2 cups of home cooked chickpeas and add to a 9 x 13 inches baking dish. Add the passata/tomato puree, maple syrup, ground cumin, salt, cayenne pepper. Mix thoroughly until spices are well combined.
Back to the mixing bowl with the zucchini and potato slices - add finely chopped garlic, dry oregano, thyme, ground black pepper, salt, olive oil and mix well until nicely coated with the herbs and oil.
PRE-HEAT THE OVEN TO 400 F.
Arrange the potato, zucchini, tomato and onion slices as shown in the video and lay it on top of the chickpea tomato layer. There may be a lot of liquid from the zucchini collected at the bottom of the bowl. DO NOT THROW IT. POUR IT EVENLY OVER THE LAYERED VEGETABLES. Fit in any extra slices of tomato/onion between the layers. Cover the baking tray with aluminum foil or if your baking dish has a lid then even better. Bake for 40 minutes covered at 400 F in a pre-heated oven. After 40 minutes, remove the baking dish from the oven and remove the aluminum foil covering. Bake it uncover for another 15 to 20 minutes or until the potatoes are cooked. IT TOOK ME 20 MINUTES IN MY OVEN.
???? To check if the potatoes are cooked, stick a knife or a fork through one of the potato slices. If not cooked bake for longer.
At the end of the baking process, SWITCH THE SETTING OF YOUR OVEN TO BROIL. Broil anywhere between 2 to 4 minutes or until the vegetables are golden brown on top.
Remove from oven and let it sit on a wire rack. Brush the top of the vegetables with olive oil. Garnish with chopped parsley, fresh basil & black pepper. Serve hot with a side of crusty bread or rice or a green salad.
▶️ IMPORTANT TIPS:
???? ✅ THIS RECIPE USES YELLOW POTATOES. YELLOW POTATOES ARE LOW TO MEDIUM STARCH AND WELL SUITED FOR ROASTING
???? Thinly slice the potatoes about 1/8th inch (thinner than the other vegetables) to match the cooking time with the other vegetables
???? The zucchini & potatoes release a lot of water after adding the salt/herbs/garlic. DO NOT THROW THE WATER AWAY. POUR IT EVENLY OVER THE LAYERED VEGETABLES
???? Every oven is different so adjust the baking time accordingly
Music: Have yourself a merry little christmas
Musician: Rook1e
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A Healthy Vegetarian Egg Casserole Recipe | The Mediterranean Dish
This healthy vegetarian egg casserole is prepared Mediterranean-style with vegetables, shallots, fresh herbs and other favorites like feta, olives, and artichoke hearts. FULL RECIPE ????
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???? SWEET PAPRIKA:
???? NUTMEG:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 7 to 8 large eggs
???? 1 ½ cups milk (I used 2% milk)
???? ½ tsp baking powder
???? Kosher salt and black pepper
???? tsp dry oregano
???? 1 tsp sweet paprika
???? ¼ tsp nutmeg
???? 3 slices bread (toast), cut into ½ inch pieces (use whole grain bread for Mediterranean diet option)
???? 2 shallots, thinly sliced
???? 1 tomato, small diced
???? 3 oz sliced mushrooms (any kind), optional
???? 4 oz artichoke hearts from a can, drained and quartered
???? 2 oz pitted kalamata olives, sliced
???? 2 to 3 oz crumbled feta cheese
???? 1 oz chopped fresh parsley (about 1 cup loosely packed)
???? Extra virgin olive oil (I used Private Reserve Greek olive oil)
???? 1 bell pepper (any color), sliced into rounds
⏱️TIMESTAMPS⏱️
0:00 Intro
0:21 Prepping
0:47 Tip for fluffing up your eggs
1:09 Adding spices
2:03 What kind of bread to use
2:18 Adding vegetables
3:07 A great balance of flavor
3:55 Mixing
4:37 Transfer to baking dish
5:52 Oven temperature and baking time
6:02 What to serve with
Vegetable Casserole Recipe - #Thanksgivingrecipe | One Pot - Casserole Recipe | Ruchi's Kitchen
Learn how to make vegetable casserole at home with chef Ruchi Bharani.
Enjoy a yummy vegetarian version of casserole, it is an one pot recipe with the goodness of lot of veggies. So watch and learn how to make Vegetable Casserole at home with Ruchi Bharani only on Rajshri Food.
Ingredients
- 1 1/2 tsp Olive Oil
- 2 garlic
- 2 tbsp celery
- 1 onions
- 1/2 capsicum
- 1/2 cup french beans
- 1 carrots
- 1/4th cup green peas
- 4 baby corn
- 1 cup broccoli
- yellow boiled corn
- salt to taste
-1 tsp red chilli flakes
- 1 tsp Italian pizza seasoning
- 3 slices of brown bread crumbs
- 1 tbsp melted butter
- 1 cup cheddar cheese
- 1 cup spinach leaves
- 1/2 cup tomato puree
- 3tbsp fresh cream
Method
- In a pan heat up some olive oil then start adding garlic, celery, onions, green capsicum,french beans, carrots, green peas, baby corn, broccoli, yellow corn and mix the ingredients well and let them cook on a low flame.
- Add salt, red chilli flakes, Italian pizza seasoning and mix it properly
- Cover the pan with lid and let the vegetables cook for a while
- In a bowl add crumbs of brown bread, melted butter, grated cheddar and mix it properly
- In the cooked vegetable pan add roughly chopped spinach and tomato puree and let it cook for few minutes then add some fresh cream.
- In a baking dish spread the veggies properly and above that add the layer of crumbs and keep it in the oven for 15 minutes in a pre heated oven at 180 degree Celsius.
- Vegetable Casserole is ready to be served.
Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited
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Veggie Casserole | Jamie Oliver | ONE
ONE batch cooking recipe, loads of ways to use it. This beautiful veggie casserole is perfect to cook up for the family leaving loads of left overs to pop in the freezer for when you need dinner in a hurry, there's even a few ideas of how you could mix it and have a different meal every time. This recipe is from Jamie's new book ONE.
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REZEPT UND ZUTATEN:
2 große Kartoffeln.
1 Karotte.
1 kleiner Blumenkohl.
1 kleiner Brokkoli
Salz 1 Esslöffel.
Kochen.
2-3 weitere Minuten kochen.
Kartoffeln abkühlen.
Lauch.
Olivenöl.
5-7 Minuten braten.
1 Paprika.
Olivenöl.
3 Eier.
Olivenöl 5 Esslöffel.
Milch 400 ml. / 1 1/2 Tassen.
Milch in 2 Teile teilen.
Mehl 130 gr. / 1 Tasse.
Salz 1 Esslöffel.
Schwarzer Pfeffer.
Der zweite Teil der Milch.
Französische Gewürze.
Käse 150 gr. / 1 1/2 Tassen.
Im Ofen bei 180°C (350°F) 50 Minuten backen.
Griechischer Joghurt 2 Esslöffel.
Mayonnaise 2 Esslöffel.
Knoblauch.
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Root Vegetable Gratin Recipe - Easy Root Vegetable Casserole Side Dish
Learn how to make a Root Vegetable Gratin Recipe! - Visit for the ingredients, more recipe information, and over 600 additional original video recipes! I hope you enjoy this Easy Root Vegetable Casserole Side Dish!