- Home
- Barbeque
- How To make Grilled Salmon Steaks with Bell Pepper Sauce
How To make Grilled Salmon Steaks with Bell Pepper Sauce
**Bell Pepper Sauce Non-stick cooking spray 2 red bell peppers
2 tablespoons fresh lemon juice
1/2 teaspoon tarragon
1/2 teaspoon thyme
1/4 teaspoon salt
1/4 teaspoon white pepper
1/2 cup plain nonfat yogurt
or lowfat
**Salmon 1/2 cup dried thyme :
soaked (5 mins) in
water drained 24 ounces Salmon steaks :
cut into servings
4 each white bread slices -- toasted on grill
just before serving
Spray grill rack and place it on gnd over ashen-hot coals. Roast peppers 8 to 10 minutes, turning frequently with long-handled tongs. All sides of peppers should be charred and blistered. Working quickly, put peppers into plastic bag, and close securely with twister seal. Let peppers stand 10 to 12 minutes.
Bell Pepper Sauce: Remove peppers from bag, cut off tops, and remove skins by rubbing with paper towels. Discard seeds. Slice peppers and puree in processor or blender. Add remaining sauce ingredients and puree. Refrigerate sauce until needed, but serve at room temperature.
Salmon: Sprinkle drained thyme over hot coals. Spray fish lightly with non-stick cooking spray and place it over grid on sprayed grill rack. Coals should be ashen hot. Grill salmon about 4 minutes, turn, and grill until done to taste (about 10 minutes for 1" thick steak). Serve salmon on individual dishes over toast, with sauce topping.
249 cals, 25.0% cff, 6.9 g fat -vs- 317 cals, 21.4% cff, 7.6 g fat (mc)
Skinny grilling / by Barbara Grunes, Surrey Books (1995) Barbecue, Lowfat, Diet | McVersion by PATh
How To make Grilled Salmon Steaks with Bell Pepper Sauce's Videos
The BEST way to make salmon | The Golden Balance
#shorts
Easy Healthy Salmon Dinner Recipes | Grilled Salmon with Bell Peppers
This is an easy healthy salmon dinner recipes .
It’s hard to find a dinner that’s easy, healthy, and at the same time delicious, so this one-pan, flavor-packed easy salmon recipe is one you’ll want to hold on to. Add salmon filets, bellpeppers, and mushrooms to a sheet pan before drizzling with olive oil and seasonings,Bake until done and it will be the most delicious dinners you ever had.
RECIPE | Salmon With Red Bell Pepper Sauce 甜椒酱三文鱼
After indulging ourselves with awesome food during the festive holiday, it is time to get back to simple healthy eating. Try this pan fry Salmon fish with Red Bell Peppers Sauce. Red bell pepper sauce is a creamy savory-sweet puree. You can pour over the fish or mix it with your roasted vege or pasta. Check out the recipe here:-
#rubine #citylifemeal #simpleeat #salmonfish
SALMON WITH RED BELL PEPPER SAUCE 甜椒酱三文鱼
Ingredients: -
Salmon Fish – 200g
Garlic – 2 Cloves
Baby French Beans – 50g
Olive Oil – 2 Tbsp
Salt & Pepper
Red Bell Pepper Sauce:-
½ Lemon – Squeeze Fresh Lemon Juice 2 Tbsp
Red Bell Pepper – 200g
1 Red Onion
3 Peeled Garlic
Dried Oregano – 1 Tsp
Salt – 1 Tsp
Black Pepper – ½ Tsp
Coarse Chili Powder – ½ Tsp
Smoked Paprika Powder – ½ Tsp
Olive Oil – 2 Tbsp
Instructions:-
1) Combine red bell pepper, red onion and garlic. Marinate with dried oregano, salt, black pepper & olive oil. Bake until tender over 200 °C for 30 min.
2) Transfer to blender. Add in lemon juice, chili powder, smoked paprika powder and olive oil. Blend until smooth.
3) Fry garlic slices until fragrant, add in baby french beans. Stir fry for 3 minutes. Remove and set aside.
4) Salmon fish season with salt and pepper.
5) Pan fry salmon fish, place salmon skin side down. Cook until golden brown.
6) Turn fish over and cook for 2 minutes.
7) Pour red bell pepper sauce in a serving plate. Place french beans and fish on top.
EASY SWEET AND STICKY SALMON RECIPE
Check Out My Amazon Store
Hey y'all hope you don't mind another Quick and Easy Salmon recipe. Today you'll be learning how to make Sweet and sticky BBQ Salmon. This recipe is so simple yet delicious. I uploaded a lemon pepper salmon recipe yesterday be sure to check it out if you like Salmon like I do so easy to prepare. Thank you for watching please give the video a thumbs up if you enjoyed.
Please Subscribe!!
Want to see me out side of cooking SUBSCRIBE to my vlog channel!
SHOP Island Vibe Products!
Turn Your Notification ON ????
New Video everyday!!
INGREDIENTS!
1/4 teaspoon pepper
1/2 teaspoon of garlic
1/2 a teaspoon Italian seasoning
1/4 teaspoon of salt
2 tablespoons soy sauce
1/4 teaspoon of crushed pepper
2 tablespoons of sweet honey barbecue
Allow to marinate for 30 minutes
Most Popular Recipes
Easy Lemon pepper Chicken Wings Recipe
The most CHEESIEST Mac & Cheese
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
Pork Chops in the OVEN Recipe, Extremely Tender & Juicy
EASY Juicy Salmon Recipe
THE ULTIMATE ROTINI PASTA SALAD RECIPE
Seafood Boil Recipe, King Crab, Sausage, Shrimp, Lobster Tail, Potatoes
======================================================
Follow my personal social media accounts
Snapchat: rose_p3tal
Instagram: rosep3tal_
Follow us on IG IslandVibeCooking
Like our Facebook Page @IslandVibeCooking
For Catering Contact me at @IslandVibeCooking@gmail.com
Located in South Florida
#salmonrecipe
#Easyrecipe
#easyrecipe
Grilled Salmon and Red Pepper Rice | Easy Healthy Recipes #3
If you’re looking for easy healthy recipes, you should try this grilled salmon with red bell pepper rice. Salmon nourishes your body with good fats that could help reduce the risk of heart disease. Learn more about #healthyaging here:
Chargrilled Salmon with Red Pepper and Hazelnut Salsa
Find me on social media: