How To make Hearty Three Bean Chili
1 teaspoon vegetable oil
2 cups chopped onion
3 garlic cloves -- minced
2 tablespoons chili powder
1 1/2 tablespoons ground cumin
1/2 teaspoon salt
29 ounces no-salt-added stewed tomatoes
undrained
:
2 cans 14.5 ounces each 30 ounces black beans :
drained
2 cans :
15 ounces each 16 ounces kidney beans canned, drained
15 ounces pinto beans :
canned, drained
14 1/2 ounces fat-free beef broth
1/2 cup water
1 large green bell pepper cut into 1" pieces
1 large red bell pepper :
cut into 1" pieces
1/2 cup fat-free sour cream
1/3 cup diced green bell pepper
1/3 cup diced red bell pepper
1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; saute 5 minutes or until tender. Stir in chili powder, cumin, and salt; saute 1 minute. Add tomatoes and next 7 ingredients; bring to a boil. Cover, reduce h eat and simmer 30 minutes, stirring occasionally. Spoon chili into bowls; top each serving with 1 tablespoon sour cream. Sprinkle diced green and red bell pe pper evenly over each serving.
Points: 4; Exchanges: 1/2 very lean meat, 2 1/2 starch , 2 vegetables.
Per serving: CAL ( % from fat); PRO g; FAT g (SAT g); CARB g; FIB g; CHOL mg; IRON mg; SOD mg; CALC mg.
How To make Hearty Three Bean Chili's Videos
Hearty Three Bean Chili
StrongerGreen.com
Winter is officially here... and so is chili season! This is one of our go-to chili recipes and is perfect for your weekly meal prep, feeding a crowd or throwing together on a busy weeknight. This can be made in 6 easy steps and cook on the stovetop in just 30 minutes! Leftovers are great for lunch and freezer meals too!
Full recipe in the link below:
How To Make Vegan Chili | Vegan Three Bean Chili - Instantpot - Gluten Free
We teach you how to make vegan chili . Our Gluten Free Vegan Three Bean Chili is flavorful, robust, hearty and cooks in a slow cooker while you are working all day. It's Plant Based Perfection baby! Did we mention that its Gluten Free???
What I am using in this video:
InstantPot 6 Quart Cooker
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My Favorite Vegan books and movies:
What the Health
How Not to Die
The How Not to Die Cookbook
The China Study
Eat to Live
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Three Bean Chili Recipe
(This is for mild chili. If you like it spicy, use more of the spices or leave the seeds in for the jalapenos)
1 1/2 cup vegetable broth
1 cup of onion diced
1/4 cub jalapeno pepper seeded and diced
2 tsp chili powder
2 tsp ground cumin
2 tsp vegan Worcestershire sauce
2 garlic cloves, minced
two 15oz cans of black beans, drained and rinsed
two 15oz cans of diced tomatoes with the liquid from the can
one 15oz can of kidney beans, rinsed and drained
one 15oz can of pinto beans, rinsed and drained
one 7oz can of hatch chilies (Optional)
Add everything to a slow cooker/Crockpot and cook on low heat for 8 hours. Top with vegan cheese, cilantro and vegan sour cream if you want, otherwise eat it plain for whole food plant based goodness.
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Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018
We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
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#BaptistHealthy Recipe: Hearty 3-Bean Chili
Did you know that beans pack a mean protein punch, with the added bonus of natural fibers, antioxidants and phytonutrients? And that makes them the best plant-based protein.
Beans and legumes are loaded in protein, fiber, B vitamins, iron and potassium. Studies have shown that adding beans to your meals can help lower cholesterol levels, and help manage and better control blood sugar levels in people with diabetes. The best part is that they are the most inexpensive protein, which makes eating healthy very cost effective.
The lentils in this recipe give this chili a nice meaty taste and texture that make this dish a great alternative to a traditional meat chili. No one will miss a thing.
Get the recipe here:
How to make the best vegetarian chili of your life
Get the recipe for this incredible chili:
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Dried chilies (highly recommend this brand!):
Spice grinder:
Souper cubes:
Dutch oven:
Cast iron skillet:
Knives: (get $5 off using code nisha)
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Vitamix blender:
Vitamix 64-ounce container:
Stainless steel frying pan:
Nonstick frying pan:
Large Cutting Board:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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KEY MOMENTS:
00:00 Introduction
00:29 Most vegetarian chili recipes are bad
00:49 Homemade chili powder is key
02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
BEST Vegetarian Chili (you won't miss the meat!)
This vegetarian chili recipe is hearty and flavorful. It’s made with two kinds of beans and you won’t miss the meat.
Let me know if you made this recipe or made any substitutions to put your spin on it. Enjoy!
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FULL PRINTABLE RECIPE -
INGREDIENTS FOR VEGETARIAN CHILI
2 tablespoons olive oil
1 yellow onion, chopped
1 red bell pepper, diced
2 carrots diced
4 cloves garlic, minced
2 teaspoons ground cumin
3 teaspoons chili powder
1 teaspoon smoked paprika
2 14-oz cans diced tomatoes, undrained
2 14-oz cans black beans, rinsed and drained
1 14-oz can kidney beans, rinsed and drained
1 cup frozen corn
2 cups vegetable broth
2 tablespoons of cilantro chopped
1 tablespoon fresh lime juice
Kosher salt
Black pepper
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#recipe #vegetarianchili #chilirecipe
Vegetarian Chili
This super simple, healthy, feel-good Vegetarian Chili is fantastic any time of year that you make it. Made with kitchen and pantry staples, this recipe is the perfect hearty one-pot meal.
Full Recipe:
It’s so flavorful that you won’t even believe that there isn’t any meat in this chili!
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