How To make Honey Mustard Broiled Rockfish
Stephen Ceideburg 1 tb Light mayonnaise
1 tb Lime juice
2 ts Honey
2 ts Dijon mustard
1 t Dried dill
1 1/3 lb Rockfish fillets
1/8 ts Salt
Freshly ground black pepper -to taste 1/3 c Panko bread crumbs, see note
2 ts Margarine
Combine the mayonnaise, lime juice, honey, mustard and dill. Spread over the fish and place on a broiling pan. Sprinkle the fish lightly with salt and pepper. Pat the bread crumbs on top of the fish and dot with the margarine. Broil about 5 inches from the heat source under a hot broiler 12 minutes per inch of thickness, or until the fish tests done (140 degrees on an instant read thermometer). The fish can be served with lime wedges. Note: Panko bread crumbs can be found in the Asian food section of major supermarkets. By Larry Brown of the Seattle Times writing in the San Jose Mercury News. 6/9/93. Posted by Stephen Ceideburg
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Fish Seasoning - a great Old Bay style Spice Mix for fish
A really good Fish Seasoning is a quick and easy way to elevate fish from ok to this is soooo good! This spice mix is based on Old Bay Seasoning and is a combination of spices for fish that works really well together. I've used flathead fillets today, but it can be used for any fish suitable for pan frying.
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Only 2 Ingredients Oven Baked Fish Fillet In 2 minutes | Lemon Pepper Baked Fish
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Do you need something quick for a delicious meal with few Ingredients? This OVEN BAKED FISH FILLETS RECIPE definitely for you. just 2 ingredients in 2 minutes. Watch video and give it a try. Flaky , flavorfull and savory.
1 Fish Fillet ( basa Fish Fillet
2 tsp Lemon Pepper Seasoning
2 tsp Parsley Flakes
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Oven Fish In Foil || Oven Roasted Fish || TERRI-ANN’S KITCHEN
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Oven Fish in Foil Recipe
Ingredients List
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3 snapper fish
1 red, yellow and orange mini pepper
3 spring onions
1/2 scotch bonnet pepper (optional)
3-4 garlic cloves
1 tbsp oil
1-2 tsp salt
1/2 tsp all purpose seasoning
1/2 tsp Sazon (optional)
1/2 tsp thyme
1/2 tsp garlic powder
You’ll also Need Oil and Foil to wrap the fish
Bake for 30-40 minutes on 200•C
Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri
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LEMON BUTTER GARLIC FISH RECIPE | GRILLED FISH IN LEMON BUTTER SAUCE
Lemon Butter Garlic Fish Recipe | Grilled Fish In Lemon Butter Sauce | Pan Grilled Fish In Butter Garlic Sauce | Fish In Butter Garlic Lemon Sauce | Grilled Fish Recipe | Butter Garlic Fish Fry
Ingredients for Butter Garlic Fish:
(Tsp- Teaspoon; Tbsp- Tablespoon )
Boneless Fish Fillets - 350 gms (cut into 3 inch chunks)
For Marination & Coating:
- Salt- 1/2 tsp
- Crushed pepper- 1/2- 3/4 tsp
- Garlic powder- 1/4 tsp
- Dry coating with:
- All Purpose flour- 1/2 cup
Lemon Butter Garlic Sauce:
- Butter- 4-5 tbsp
- Salt- pinch
- Crushed pepper- 1/2 tsp
- Fine chopped garlic- 2 tsp
- Fine chopped parsley- 1 tbsp
- Red Chilli flakes- 1 tsp
- Lemon juice- 2 tsp
- All purpose flour-2 tsp
Preparation:
- Wash and pat dry the boneless fish fillets. Cut them into 3 inch chunks.
- Now add the ingredients for the marinade, rub these on the pieces and set aside for 15-20 mins.
- Now add the all purpose flour on a plate and spread it evenly.
- To dry coat the fish pieces, place the pieces on the flour one at a time and roll it to coat the pieces fully.
Process:
- Heat a skillet and add olive oil or any other white oil.
- Place the battered fish pieces side by side and fry on medium high heat for around 3 mins. Flip all the pieces and continue to fry on medium heat for another 3 mins. Once browned on both sides, remove and on a plate.
To make the sauce:
- Take another pan and heat the butter.
- Now add the chopped garlic and fry for a minute on low heat.
- Now season with pinch of salt and the crushed pepper, give a mix. Add the all purpose flour and cook for 30-60 secs on low heat.
- Lastly add the lemon juice, fine chopped parsley and red chilli flakes.
- Cook for a minute. Remove and pour over the fried fish pieces.
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Super Easy and Quick Pan Seared Red Snapper Fillet Recipe in 5 minutes | Tasty Recipe
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Note: Save 1 tbsp of Marinade for Gravy.
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