How To make Hot German Bean Salad
1/4 c White Grape Juice
2 md Carrots; chopped
1/2 md Red onion; chopped
2 Stalks celery; sliced
1/2 c Water, or liquid from beans
1/3 c Vinegar
1 tb Sugar
1 tb Cornstarch
1 Vegetable Bouillon cube
2 c Black beans, canned
1 c Red kidney beans, canned
1 Red onion, optional
In a large skillet, add white grape juice and heat over medium-high heat. Stir fry carrots, onion, and celery for two minutes. Remove from heat. In a small bowl, stir together water, vinegar, sugar, cornstarch, and bouillon cube, crumbling cube as much as possible. Add mixture to skillet. Cook and stir over medium-high heat 1 to 2 minutes, or until mixture is thickened and bubbly. Stir in black and kidney beans. Cook additional 2-3 minutes, stirring occasionally, until mixture is heated through. Garnish with sliced red onions, if desired. May be served hot or cold. One serving of 2/3 C = 2 bread exchanges; 164 cal; 33 gm carb; 6 gm protein; trace fat, 304 mg sodium, 0 mg cholesterol. (Sodium may be reduced by cooking dry beans instead of using canned, using no added salt) A.brOADDUS [Alice in Hou] at 20:08 EDT
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I made a big mistake making this Salad | MyHealthyDish
Bean Salad - You Never Knew How Good It Could Be
Try my green bean salad recipe, it's so simple but amazing
here's the recipe:
Green bean salad
Green beans 300g
Red onion 1/2 or 1 shallot
The dressing:
Dijon mustard 2 tsp
White wine vinegar 2 tbsp
Olive oil 6 tbsp
Salt and pepper to taste
This green bean salad wasn't intended to be vegan or keto friendly but it just so happens to be, this is not why I made this though. It happens to be incredibly delicious and simple to make.
Did you ever consider using blanched green beans in a salad, if not why? Green beans make the most incredible salad and this one is my ladies favourite. Blanche the green beans to your personal doneness, if you like em soft that's all good, if you like em real crunchy, you do you. I like em just cooked, it's important to refresh them quickly in cold water to retain the freshness. In this green bean salad I use a vinaigrette but just some olive oil or even cream can be used.
Any way I do hope you love this green bean salad, your family and friends will love it too.
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