MEAL PREP | BREAKFAST TACO SCRAMBLE | CHOPPED CHICKEN TACO SALAD | WEIGHT WATCHERS POINTS & CALORIES
Meal prep for my husband and I! It's a taco-themed meal prep! Seriously though - you can spice it whatever way you prefer! Weight Watchers points and calories included. I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
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// RECIPE LINKS:
BREAKFAST TACO SCRAMBLE:
CHOPPED CHICKEN TACO SALAD:
GARLIC PARMESAN SALMON:
TURKEY ENCHILADA LETTUCE WRAPS:
I used the above recipe but made the following modifications: I used ground turkey breast for the meat, used reduced-fat cheese and light sour cream.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef's Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:37 Breakfast Prep – Breakfast Taco Scramble
07:20 Lunch Prep – Chopped Chicken Taco Salad
13:44 DIY Dinner Kits
16:12 Snacks & Recap
17:21 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
MEAL PREP | COPYCAT MCGRIDDLE MUFFINS | CHICKEN TACO CHILI | WW POINTS & CALORIES
Meal Prep for my husband and I for three days! WW Weight Watchers points and calories included! Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
MCGRIDDLE MUFFINS:
1 to 1-1/4 lbs cooked ground turkey breakfast sausage (I used Emily Bites recipe posted below)
2 cups Kodiak Cakes buttermilk pancake mix
1-1/2 cups reduced-fat milk
1 cup reduced-fat cheese
1/4 cup sugar-free syrup
Preheat oven to 400 degrees.
Mix together pancake mix, milk, cheese, and syrup. Mix in cooked breakfast sausage crumbles.
Spray 12 muffin tins with cooking spray.
Add mixture to muffin tins and bake in 400-degree oven for about 20 minutes.
EMILY BITES BREAKFAST TURKEY SAUSAGE:
INSTANT POT CHICKEN TACO CHILI:
**Can also be made in the slow cooker:
HOME CHEF MEAL DELIVERY KITS! When I don't have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link:
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Electric Salt and Pepper Shakers:
Food Huggers:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
SteamMates Nelson steam diverter:
Instant Pot Accessories:
Produce Saver Storage Containers:
Lodge Enameled Dutch Oven:
Green Preserve food storage containers:
OXO 4-cup angled measuring cup:
Misen Chef's Knife:
Salt Box:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Pyrex 2-cup round glass bowl with red lid:
9x13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach and weight loss specialist with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:35 Breakfast Prep – Copycat McGriddle Muffins
04:25 Lunch Prep – Chicken Taco Chili
09:40 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
EASY MEAL PREP ???? PROTEIN BREAKFAST BENTOS | HEARTY CHILI | WEIGHT WATCHERS POINTS & CALORIES
Quick meal prep this week with Weight Watchers / WW points and calories. Meal prepping helps me throughout the week because everything is planned and I don't have to stress about what to have each day. Thanks so much for watching! I hope you enjoy this video. :)
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
Check out my free printables!
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W - planningushealthy@gmail.com
// RECIPE LINKS:
Kristi's Hearty Chili:
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
OXO Salad Spinner:
Chef's Rival Chopper:
Lodge Enameled Dutch Oven:
Souper Cubes:
Souper Cubes Gift Set:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Nelson Steam Diverter for Instant Pot:
Vegetable/Fruit Storage Containers:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz - sometimes they only have the 38-oz size.
OXO 4-cup angled measuring cup:
Silicone Egg Molds with steamer rack:
Misen Chef's Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Avocado Food Hugger:
Lakanto Maple-flavored monkfruit syrup:
PB2:
Premiere Protein Powder:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
Meal Prep Playlist:
IBOTTA is an awesome cash-back rewards app that I use to make real money every time I shop for groceries, online purchases, and more! Just use my referral code HIDMKHH at registration. Sign up at →
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:34 Breakfast Prep – Protein Breakfast Bentos
05:23 Lunch Prep – Award-Winning Hearty Chili
12:09 Recap
12:28 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
ONE HOUR MEAL PREP | WW Personal Points & Calories | Cheeseburger Salad, Chicken Burrito Bowls
Hi guys! I am trying out the new WW program for the month of March - I feel like I and my body need a challenge, so here we go! This is my meal prep for another week on ww - with calories and ww personal points in video.
A little about me! I am on a goal to lose 80 more pounds and want to do it in a realistic, sustainable way. Currently, I am counting calories for a calorie deficit and weighing/measuring my food. If you are new to my channel, I share meal preps, hauls, what i eat vlogs, recipes and more!
Check out Lauren’s channel! @louiselane
Please comment and like this video. And for more subscribe to my channel -
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✅FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
#journeytohealthy #mealprep #caloriedeficit
Weekly Meal Prep | White Chicken Chili & Healthy Moroccan Chickpea Stew | WW Freestyle
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
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FTC DISCLAIMER: This video is NOT SPONSORED - I have never accepted money from a company in exchange for a video. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
#journeytohealthy #healthymealprep #wwfreestyle
EASY SUNDAY MEAL PREP (WW) | GROUND TURKEY CHILI & CORN MUFFINS | CHICKEN, QUINOA, & BELL PEPPERS!!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
Since Thanksgiving was this week we had a pretty easy prep to do. We made a low point Ground Turkey Chili with Corn Muffins for one of our meals. And we made Chicken, Quinoa, and Bell Peppers for our other meal, which has been one of our favorite meals for a long time.
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
1 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
1 can of Fire Roasted Rotel
1 can of Original Rotel
1 can of black beans
1 can of Bush's Mild Chili Beans
1 can of Brooks Chili Hot Beans
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Here is the link to the recipe in my WW app:
Corn Muffins - 3 Points Each
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 15 - 17 minutes at 400 degrees.
Makes 12 servings.
Here is the link to the recipe in my WW app:
Chicken:
2 lbs of chicken breast diced into small bite size pieces
salt
pepper
garlic powder
chili powder
ground cumin
Weber's Garlic and Herb Seasoning
Season chicken well to your liking, saute in skillet until done and set aside.
Bell Peppers:
4 -5 Bell Peppers (any color)
Salt & Pepper
Slice bell peppers into strips, season with salt & pepper. Saute in pan until softened.
Quinoa:
1 cup dry Ancient Harvest Quinoa (this made four 1 cup servings)
2 cups of liquid (I used 1 can of chicken broth and the rest water)
Put in rice cooker until done.
Here is the link to this meal in my WW app:
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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
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