MY WW MEAL PREP {Formerly Weight Watchers} Using my new Ninja Foodi Chicken Fajitas (and more)!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 66 pounds following the WW Blue Plan.
For this week's meal prep we made Panko Breaded Pork Chops, Brussel Sprouts, and Diced Yellow Potatoes all in my new Ninja Foodi (it was all delicous)! We also made Chicken Fajitas with Spanish Cauliflower Rice for our meal prep as well.
I also prepped my breakfast for the week, fruit for my lunches and chocolate peanut butter cookies for my dessert this week.
Here is the link for the panko breaded pork chops. It is a Skinnytaste recipe and it turned out perfectly....as all of her recipes have for me so far! These were 4 points per serving based on the amount of pork chops I used and I also didn't use corn flakes, but increased the panko bread crumbs for my recipe. Please enter everything into your recipe builder to verify points because it will vary!
Brussel Sprouts - 0 Points per serving
Brussel sprouts - use however much you want
Avocado Oil Spray
Salt & Pepper
Cumin
Chili Powder
Garlic Powder
Chop the brussel sprouts into small pieces. Spray generously with avocado oil spray and season to your taste with the salt, pepper, cumin, chili powder, and garlic powder. Cook in Air Fryer at 390 degrees for 20 minutes.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 5 points for 5 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicous!
Chicken Fajitas:
2 pounds of chicken cut into small strips
6-8 Bell Peppers - any color!
1 packet of Frontera Fajita Sauce
Fajita Seasoning
Cumin
Chili Powder
Salt and Pepper
Put peppers in skillet that is sprayed with olive oil spray. Add salt, pepper, and fajita seasoning to the bell peppers to your liking and you can spray the peppers with the olive oil spray if you want to as well. Cook until softened.
Put chicken into a skillet sprayed with olive oil spray and then add salt, pepper, fajita seasoning, cumin, and chili powder to the chicken - to your liking - I like a lot of seasoning! Once chicken is cooked through - add 3/4 of the packet of frontera sauce, cook for a couple of minutes then combine the chicken and pepper, add remaining frontera sauce, mix well, and let it cook for a few more minutes.
Makes 6 servings for 1 point each on the WW Blue Plan!
Spanish Cauliflower Rice:
2 bags of Cauliflower Rice
2 cans of Rotel - I like to use one original and one hot or fire roasted
Fajita Seasoning
Cumin
Chili Powder
Salt and Pepper
Combine all ingredients into a pot on the stove, cook until cauliflower is softened and all of the liquid has dissipated.
Makes 6 servings and is 0 points on the WW Blue Plan
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!
WW SUNDAY MEAL PREP | One Point Chili and Pumpkin Cream Cheese Bars | Let's Prep for the Week ????????????
Thanks for watching ???????? I hope you enjoy the meals this week. The links to the recipes are below along with the link to my WW app recipe.
Also, be sure to check out the Caraway cookware. Below is my direct link that will save you 10%
WW Turkey Chili by Eric Greenspan:
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 12 - 15 minutes at 400 degrees.
Makes 12 servings.
My Air Fryer Chicken - this was pretty spicy!
I didn't create this recipe in my app....I just did a quick add of 1 point bars.
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Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
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PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
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Easy Comfort recipes | Low weight Watchers points
On the 12th day of Christmas the holidays gave to me .. 12 lbs? Not this time! In todays Weight Watchers/Low Calories recipe VLOG its all about the easy, low Weight Watchers Points comfort meals. These Easy and scrumptious low Weight Watchers points meals are simple to throw together and very satisfying for the holidays plus they will keep you on track!
Ninja Blender for Nice Cream
Free facebook group
I get 23 Weight Watchers Points and 21 Weeklies
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My current diet plan I created for myself with the help of a licensed Dietitian. I've lost 40 lbs on this and Weight Watchers.
1350-1500 Calories per day
50-75 carbs per day
100+ grams of protein per day
55-65 fat grams per day
I get 23 Points on the Weight Watchers Program
French Onion Chicken burger recipes
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Living life on Track PRINTABLE MEAL CALENDAR and Recipes!
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My WW Meal Prep {formerly Weight Watchers} Turkey Kielbasa w/Veggies, Low Point WW Chili, Cookies!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 67.6 pounds following the WW Blue Plan.
For this week's meal prep we made Turkey Kielbasa with Diced Potatoes cooked in the Ninja Foodi and oven roasted Green Beans. We also tried a new WW Chili recipe and had my Corn Muffins with it...so yummy! And, of course, I also made my Chocolate Peanut Butter Protein Cookies - if you haven't tried them yet...please do! They are so good and so low in points!!
Here is the link to the recipe for the chili that I made. My version did not come out to zero points. It was 2 points because of the kidney beans....so please be sure to enter everything into your recipe builder to see what your points are. Or you could just use two cans of black beans!
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 egg whites
Mix well and divide into muffin tin.
Bake for 15 minutes at 400 degrees.
Makes 12 servings.
This is the original recipe I used for the turkey kielbasa. I just made the turkey kielbasa this time and paired it with diced potatoes and green beans.
Diced Potatoes - Points will vary based on your serving size. I counted mine as 4 points for 4 ounces cooked.
Yellow Potatoes
Olive Oil Spray
Cajun Seasoning
Cumin
Chili Powder
Garlic Powder
Salt & Pepper
Dice potatoes into small pieces. Spray with olive oil spray and season to your taste with the cajun seasoning, cumin, chili powder, garlic powder, salt & pepper. Cook in Air Fryer for about 20 - 22 minutes. I like mine really crispy! These were so delicious!
Green Beans - 1 Point per serving on the WW Blue Plan
Fresh Green Beans, trimmed and ready to eat
3 tbsp of grated parmesan cheese
salt & pepper
garlic salt
cumin
chili powder
Olive Oil Spray
Spray green beans with olive spray, add all seasonings and parmesan cheese. Spread out on the baking sheet and bake in oven at 350 degrees for about 30 minutes.
Chocolate Peanut Butter Protein Cookies:
1 scoop PE Science Chocolate Cupcake Protein Powder
1 scoop Syntrax Matrix Peanut Butter Cookie Protein Powder
****I'm sure any chocolate and peanut butter flavored protein powder will work****
200 grams of 100% Pure Pumpkin
5 grams of sugar free Jello chocolate fudge pudding mix
5 grams of Hersheys Special Dark Cocao
1 tbsp of baking powder
100 grams of egg whites
14 grams of Lilly's Dark Chocolate No Sugar Added Baking Chips
Preheat oven to 350 degrees. Mix all dry ingredients together. Then add in the pumpkin and egg whites. If mixture seems a little dry you can add a little more egg whites. Mix together well. Then add in the chocolate chips.
Scoop mixture into 12 scoops onto a baking sheet.
Bake for about 9-10 minutes.
Don't overcook them...they will firm up more once they cool.
These are 1 point for 2 cookies on the WW Blue Plan.
AMAZON STORE:
Easily shop items from my videos:
Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
Disclaimer - please enter these into your recipe builder on the WW app to make sure your points are correct!
Meal Prep with Me! | Healthy Turkey Chili | WW Freestyle
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Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I am not affiliated with WW, I am just a member!
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EASY Weekly Meal Prep | Turkey Chili, Mini Meatloaf, Egg Muffin Cups | Weight Watchers
EASY Weekly Meal Prep | Turkey Chili, Mini Meatloaf, Egg Muffin Cups | Weight Watchers | Back to the Basics
Hi guys! This is my weekly meal prep for another week on WW (Weight Watchers).
A little about me! I am on a goal to lose 80 more pounds and want to do it in a realistic, sustainable way. Currently, I am following the Weight Watchers points plan. If you are new to my channel, I share meal preps, hauls, what i eat vlogs, recipes and more!
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✅FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel!
#journeytohealthy #mealprep #weightwatchers